5 ukhathalelo lokuba nolusu oluncinci kwaye elihle

Umxholo

• 1. Khusela ulusu lwakho elangeni
• 2. Gcina ulusu lwakho lucocekile
• 3. Soloko uthambisa ulusu lwakho
• 4. Khathalela kakuhle amathumbu
• 5. Ukukhupha ulusu

Ulusu aluchaphazelwa kuphela yimfuza, kodwa kukwimo yendalo esingqongileyo kunye nendlela ophila ngayo, kunye nendawo ohlala kuyo kunye nokuziphatha onakho kwesikhumba, kunokuba nefuthe elikhulu kwinkangeleko yakho.

Kukho isimilo esinokuyiphucula kakhulu impilo yolusu, siyishiye sinamanzi amaninzi, sikhanyise kwaye sinenkangeleko encinci, ekufuneka ilandelwe yonke imihla:

1. Khusela ulusu lwakho elangeni

Ukukhanya kwelanga yeyona nto inefuthe lokuguga kolusu, kuba imitha ye-ultraviolet inamandla okubangela utshintsho olunzulu kulusu. Ke ngoko, kubaluleke kakhulu ukuba uthambise i-sunscreen yonke imihla, ngakumbi ngaphambi kokuba uphume endlwini kwaye uvuselele isicelo rhoqo emva kweeyure ezisi-8, ukugcina ukhuseleko imini yonke.

Fumanisa ukuba ungayikhetha njani eyona sunscreen efanelekileyo kulusu lwakho.

2. Gcina ulusu lwakho lucocekile

Ukucoca ulusu linyathelo elibaluleke kakhulu kwinkqubo yokhathalelo, kuba ivumela ukuvuselelwa kweseli ukuba kwenzeke ngokukuko, ngakumbi ukongeza ii-pores kunye nokuvumela ukufakwa okungcono kwezinto ezikhoyo kwiimveliso zezithambiso.

Kukho iintlobo ngeentlobo zezithambiso zokucoca, ezinje ngeemulsions ezinencasa, ubisi olucocayo, amanzi emicellar okanye iisepha ezingamanzi, ekufuneka zisetyenziswe ngohlobo lolusu. Izikhumba ezomileyo akufuneki zicocwe ngesepha, kwaye kwezikhumba ezinamafutha, umntu kufuneka akhethe iimveliso eziguqulweyo, ngaphandle kweoyile.

3. Soloko uthambisa ulusu lwakho

Isikhumba esine-hydrated sigcina ulusu lukhuselekile ekudambiseni amanzi kunye nokuhlaselwa kwemihla ngemihla. Kwanezikhumba zeoyile zifuna ukufakwa amanzi, njengoko zisaphulukana namanzi, ezona zithambisa zilungileyo azinamafutha.

Ngolusu olubuthathaka, iimveliso ezinotywala kufuneka zithintelwe. Thatha uvavanyo kwi-Intanethi ukufumanisa ukuba loluphi uhlobo lolusu lwakho kwaye ubone ukuba yeyiphi imveliso ekufaneleyo.

4. Khathalela kakuhle amathumbu

Ulusu kufuneka nalo lukhathalelwe ngaphakathi, kuba ukutya kunefuthe elikhulu kwimpilo yolusu. Ukongeza, impilo yamathumbu ichaphazela ngokuthe ngqo ulusu, kubalulekile ukuba utye ukutya okusezantsi okunamafutha kwaye kutyebile kwifayibha kunye nokutya kwendalo, kuba kuthintela ukuqhina kunye nezinye iingxaki ezinokuchaphazela amathumbu kwaye, ngenxa yoko, ulusu . Ungabandakanya i-lactobacilli kwisidlo sakho semihla ngemihla, njengeyogathi kunye neYakult, umzekelo, njengoko benceda iintyatyambo zamathumbu.

Ukongeza, ukusela amanzi amaninzi kunye nokutya ukutya okunotye ngamanzi kunye ne-anti-oxidants ikwangumlinganiso onceda ukugcina ulusu lunyibilikisiwe kwaye lukhuselekile ekugugeni ngaphambi kwexesha.

5. Ukukhupha ulusu

Ukukhupha ulusu linyathelo elibaluleke kakhulu ekukhawuleziseni ukuvuselelwa kweseli. Le nkqubo inceda ukususa ukungcola kunye neeseli zolusu olufileyo, ukongeza ekuvuseleleni imveliso ye-collagen kunye nokuphucula ukujikeleza kwendawo, kunciphisa namabala esikhumba.

Ngokubanzi, ii-exfoliants kufuneka zisetyenziswe kube kanye okanye kabini ngeveki, kodwa sele kukho iimveliso ezinamandla ezinokusetyenziswa yonke imihla.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokugcina ulusu oluhle nolusempilweni: