Iingcebiso ezi-5 zokuthintela i-vein thrombosis enzulu (DVT)

Umxholo

• 1. Kuphephe ukuhlala ixesha elide
• 2. Hambisa imilenze yakho rhoqo kwimizuzu engama-30
• 3. Kuphephe ukunqumla imilenze yakho
• 4. Nxiba impahla entle
• 5. Sela amanzi emini

I-vein thrombosis enzulu yenzeka xa amahlwili enza ukuba ugqibe umthambo womlenze kwaye, ke, kuxhaphakile kubantu abatshayayo, bathatha ipilisi yokuthintela ukukhulelwa okanye batyebe kakhulu.

Nangona kunjalo, i-thrombosis inokuthintelwa ngamanyathelo alula, njengokuthintela ukuhlala ixesha elide, ukusela amanzi emini kunye nokunxiba iimpahla ezintle. Ukongeza, kubalulekile ukwenza imisebenzi yomzimba ubuncinci kabini ngeveki, kunye nokutya okunezondlo, ukutyeba imifuno kunye nemifuno, kunye nokuphepha ukutshaya okanye ukusela utywala kakhulu.

Kubalulekile ukwazisa ugqirha jikelele ngamatyala angaphambili e-vein thrombosis enzulu okanye imbali yosapho yesifo, njengoko kunokucetyiswa ukunxiba isitokhwe soxinzelelo, ngakumbi kuhambo olude okanye kwimisebenzi efuna ukuma ixesha elide.

Iingcebiso ezi-5 ezibalulekileyo zokuthintela ukubonakala kwe-vein thrombosis enzulu zezi:

1. Kuphephe ukuhlala ixesha elide

Ukuthintela i-vein thrombosis enzulu, enye yezona ngcebiso zilula kwaye zibaluleke kakhulu kukuthintela ukuhlala ixesha elide, kuba oku kuthintela ukujikeleza kwegazi kwaye kuququzelele ukwenziwa kwamahlwili, anokugqibela ngokuvala omnye wemithambo yomlenze.

Ngokufanelekileyo, abantu abafuna ukuhlala ixesha elide, bathathe ikhefu rhoqo ukuze baphakame kwaye bahambise imizimba yabo, benze uhambo olufutshane okanye ukuzolula, umzekelo.

2. Hambisa imilenze yakho rhoqo kwimizuzu engama-30

Ukuba akunakwenzeka ukuphakama ukuzolula kwaye uhambe rhoqo, kuyacetyiswa ukuba yonke imizuzu engama-30 imilenze kunye neenyawo zishukunyiswe okanye zihlikihlwe ukuze ukujikeleza kusebenze kwaye ukwakheka kwamahlwili kuthintelwe.

Ingcebiso elungileyo yokusebenza kokujikeleza kwemilenze yakho ngelixa uhleli kukujikeleza amaqatha okanye ukolula imilenze yakho imizuzwana engama-30, umzekelo.

3. Kuphephe ukunqumla imilenze yakho

Isenzo sokuwela imilenze sinokuphazamisa ngokuthe ngqo ukubuya kwe-venous, oko kukuthi, ukubuyela kwegazi entliziyweni. Ke ngoko kuyacetyiswa ukuba abantu abasemngciphekweni wokubumba amahlwili baphephe ukuwela iintsiba rhoqo, kuba ngale ndlela ukuhanjiswa kwegazi kuyenziwa.

Ukongeza ukunqanda ukuwela imilenze yakho, abasetyhini kufuneka bakuphephe ukuhamba ngeembadada eziphakamileyo yonke imihla, kuba oku kunokuxhasa ukwenziwa kwamahlwili.

4. Nxiba impahla entle

Ukusetyenziswa kweebhulukhwe kunye nezihlangu kunokuphazamisa ukujikeleza kunye nokuthanda ukwenziwa kwamahlwili. Ngesi sizathu, kucetyiswa ukuba ibhulukhwe kunye nezihlangu ezifanelekileyo zikhululeke.

Ngamanye amaxesha, kunokucetyiswa ukusetyenziswa kwezitokisi ezigudileyo, njengoko zijolise ekucinezeleni umlenze kunye nokukhuthaza ukujikeleza, kwaye kufuneka zisetyenziswe ngokukhokelwa ngugqirha, umongikazi okanye iphysotherapist.

5. Sela amanzi emini

Ukusetyenziswa okungenani kweelitha ezi-2 zamanzi ngosuku kubalulekile, kuba ukongeza ekubeni kubalulekile ekusebenzeni kakuhle komzimba, amanzi enza ukuba igazi libe lulwelo ngakumbi, ukuququzelela ukujikeleza kunye nokuthintela ukwenziwa kwamahlule.

Ukongeza ekusetyenzisweni kolwelo imini yonke, kubalulekile ukuba unake ukutya, unike ukutya okuthandayo ukukhuthaza ukujikeleza kwegazi, ukunciphisa ukudumba emilenzeni kunye nokuthintela ukuyilwa kwe-thrombi, efana nesalmon, isardadi, iorenji kunye utamatisi, umzekelo.