Iingcebiso ezisi-7 zokuphulukana namanqatha esisu ngokukhawuleza

Umxholo

• 1. Sela iti eluhlaza
• 6. Massage isisu nge cream ukunciphisa amafutha
• 7. Elinye icebiso elibalulekileyo

Ukuphulukana namanqatha esisu, kuyacetyiswa ukuba ube nokutya okusempilweni kwaye wenze imisebenzi yomzimba rhoqo, njengoko kunokwenzeka ukutshisa amanqatha aqokelelweyo, ukuphucula inkqubo yentliziyo kunye nokwandisa imetabolism, ebangela ukuba umzimba uchithe amandla amaninzi emini nasebusuku, ethanda ukulahleka kwamafutha omzimba, kubandakanya amanqatha akummandla wesisu.

Ukongeza, kuyathakazelisa ukutyala imali kwiithermgens zendalo, ezinje ngeti eluhlaza, umzekelo, njengoko zikhawulezisa imetabolism kwaye zinefuthe lomchamo, ukunciphisa ukwanda kolwelo kunye nokususa amanqatha esisu ngokukhawuleza.

Iingcebiso ezisixhenxe zokuphelisa amanqatha esisu zezi:

1. Sela iti eluhlaza

Kubalulekile ukuba ukutya kwe-thermogenic kufakwe kukutya kwemihla ngemihla, ezo zikonyusa ubushushu bomzimba kwaye zikhawulezise imetabolism, ebangela ukuba umzimba uchithe amandla ngakumbi kwaye utshise amanqatha.

Olunye uhlobo lokutya kwe-thermogenic olunokufakwa kukutya kwemihla ngemihla yipepile, isinamon, ijinja, iti ye-hibiscus, iviniga yeapile kunye nekofu. Kubalulekile ukuba oku kutya kutyiwe yonke imihla kwaye kuyinxalenye yokutya okusempilweni kunye nokulinganayo.

6. Massage isisu nge cream ukunciphisa amafutha

Ukwenza imithambo ebekwe esiswini yonke imihla kunceda ukwenza ukujikeleza kwegazi kwaye kunceda ekubumbeni umile, ube yindlela elungileyo yokuncedisa ukutya okufanelekileyo kunye nokuzilolonga. Kubalulekile ukuba unikele ingqalelo kwizithako zokunciphisa izithambiso, kuba ngokwendlela yokwakheka kunokwenzeka ukuba kube neziphumo ezingcono ekusebenzeni kwegazi nasekuqhubeni inkqubo yokuhambisa amafutha. Bona ngakumbi malunga nokunciphisa ijeli yokuphulukana nesisu.

Kukumanqatha apho ityhefu igxile khona, ke ngoko kubaluleke kakhulu ukuba kuqinisekiswe ukuba kunamanzi acocekileyo kwaye ke ngoko kuququzelela ukupheliswa kwawo ngamathumbu kunye nomchamo, kuba xa kukho ukutshiswa okukhulu kwamafutha asekhaya, kukwakho nokukhululwa okukhulu iityhefu ngumzimba, ekufuneka zisuswe ukuze zingabangeli ukudumba kwaye zikhokelele ekugugeni ngaphambi kwexesha.

7. Elinye icebiso elibalulekileyo

Isicwangciso esiliqili sokwandisa ukugcwala kukutya amaxesha ngamaxesha ngeminxalenye emincinci, kukutya okungu-3 kunye nokutya oku-3 okutyiwayo. Ukugcina esi sicwangciso kukhokelela kulawulo olungcono lwe-insulin kunye neswekile yegazi, kuthintela ukufumba kwamafutha esiswini.

Elinye icebo elilungileyo kukuba ubhale phantsi yonke into oyityayo emini, wenze idayari yokutya, njengoko oku kunceda ukuba ube nengqondo ethe kratya ngento etyiwayo, ukwenza kube lula ukubona ukuba ukutya kulungile okanye akunjalo.

Uninzi lweetyhefu ezikhoyo emzimbeni wethu zixinene kumanqatha aqokelelweyo, ke kubaluleke kakhulu ukugcina i-hydration elungileyo, kuba xa amanqatha asekhaya etshiswa, ezi tyhefu ziyasuswa ngomchamo, oko ke kuthintela inkqubo yokuvuvukala kunye nokuguga ngaphambi kwexesha.