Iingcebiso ezi-5 zokuphila kakuhle nge-diverticulitis

Umxholo

• 1. Yitya ifayibha yonke imihla
• 2. Nika ukukhetha ukutya okuluhlaza
• 3. Sela iilitha ezi-2 zamanzi ngosuku
• 4. Yenza umthambo rhoqo
• 5. Kuphephe ukusebenzisa laxatives

Ukuze uphile kakuhle nge-diverticulitis, kubalulekile ukuqinisekisa ukusebenza kakuhle kwamathumbu, ukuwugcina ulawulwa, ukuthintela i-diverticula, eziziingxowa ezakha amathumbu, ekutshiseni, okukhokelela kwi-diverticulitis ebukhali, ethi Ukongeza ekubeni buhlungu kuneengxaki ezinzulu, ezinokufuna unyango.

Ngale ndlela, iingcebiso ezi-5 ezinceda ukugcina amathumbu elawulwa, ukuthintela i-diverticulitis zezi:

1. Yitya ifayibha yonke imihla

Ukutya okunotye kwifibre, okufana nee-apile, amapere, iimango, iipapaya, iminqathe, i-broccoli okanye isipinatshi, umzekelo, zinceda ukugcina amathumbu elawulwa kwaye kuthintela i-diverticula ekubeni idumbe. Jonga uluhlu olupheleleyo ngakumbi nolu hlobo lokutya.

Kungenxa yokuba imicu ayinakwetyiswa kwaye, ke, ivuselele amathumbu ukuba asebenze ngcono. Ngenxa yoko, ilindle zisuswe ngokukhawuleza, ukuthintela ukuqokelelana kweentsholongwane ezinokubangela ukuvela kwe-diverticulitis etsolo.

2. Nika ukukhetha ukutya okuluhlaza

Eli phupha lisebenza ngendlela efanayo nokutya okune-fiber, njengokutya ukutya okuluhlaza kuthintela ukulahleka kwefayibha ngexesha lokupheka. Ke, nokuba utya ukutya ngenani eliphantsi lefayibha, zigcinwa kwaye zityiwe, zinceda ekusebenzeni kwamathumbu. Yazi ezinye iingcebiso malunga nokuba ukutya kufanele ukuba njani.

Isixa sefayibha ekufuneka umntu ayisebenzisile ukuze athambise amathumbu ukuze aphephe i-diverticulitis imalunga nama-25 ukuya kuma-35 g yefayibha ngemini. Fumanisa ukuba ungalifaka njani na eli nani le-fiber ekudleni kwakho, yonke imihla, ngokubukela le vidiyo ilandelayo:

3. Sela iilitha ezi-2 zamanzi ngosuku

Ukusetyenziswa kwamanzi okwaneleyo emini kunceda ukugcina izitulo zihlanjululwe kakuhle, ukuququzelela ukuhamba kwabo emathunjini. Xa oku kungenzeki, kwaye ilindle liphela lomile kakhulu, banokugqibela ukuqokelela ngaphakathi kwi-diverticula yamathumbu. Ukuba oku kuyenzeka, iibhaktheriya zinokuphuhlisa ngokulula, zibangele ukudumba kwamathumbu kunye nokubonakala kweempawu ze-diverticulitis etsolo.

Nangona kunjalo, inani lamanzi elifunekayo lahlukile kumntu ngamnye, kuxhomekeke kubunzima kunye nenqanaba lomsebenzi womzimba, umzekelo. Jonga ukuba ungabala njani ubungakanani bamanzi akhoyo afunekayo.

4. Yenza umthambo rhoqo

Ukuziqhelanisa nomsebenzi womzimba, malunga namaxesha ama-2 ukuya kwayi-3 ngeveki, njengokuhamba ngemizuzu engama-30, ukuqubha okanye ukubaleka, umzekelo, kubalulekile ukugcina intshukumo rhoqo yamathumbu, ukuqinisekisa ukusebenza kwawo ngokukuko.

5. Kuphephe ukusebenzisa laxatives

Ukusetyenziswa kwezidambisi kufanele kuthintelwe, ngakumbi ngexesha lokuhlaselwa kwe-diverticulitis etsolo, kuba olu hlobo lonyango lubangela ukusebenza okugqithisileyo kwamathumbu, ukwandisa ukunyuka kodonga lwamalungu. Ke, ukuba kukho iintlungu kunye nokudumba okubangelwa yi-diverticulitis, laxatives inokuzenza mandundu iimpawu.

Funda ngakumbi malunga nendlela yokunyanga kunye nokuthintela ukuqala kweempawu kwi-diverticulitis.