Abaqeqeshi beDijithali aba-5 bokukunceda ukuba ufikelele kwiinjongo zakho zempilo

Umxholo

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Ukutya kusebenza kuphela ukuba kuyahambelana nendlela ophila ngayo, kwaye ubulungu bejim bukunceda kuphela ukuba ube sempilweni ukuba unomdla wokuhamba-kwaye ukuba uyayazi into omawuyenze wakuba ufikile apho. Yiyo loo nto umqeqeshi-nokuba yingcali yezondlo, umqeqeshi, okanye utitshala wezempilo-enokunceda ukuphucula impilo yakho. Ezi nkonzo zedijithali zinika ingxelo eyenzelwe wena kwiingcebiso zeminwe yakho, ukukunceda ufezekise iinjongo zakho zempilo.

1. Funda ukutya ngcono. Abantu abaphakamayo baya kukudibanisa nogqirha obhalisileyo, oya kuthi akunike uqeqesho lwemihla ngemihla ngesondlo. Thatha nje imifanekiso kuzo zonke izidlo zakho kunye nokutya okulula, kwaye umqeqeshi wakho uya kukunika ingxelo kukhetho lwakho, ukuze uqhubeke nokwenza okungcono ngokuhamba kwexesha. ($ 15 ngeveki)

2.Zilolonge nomqeqeshi wakho. Ukuba awuqinisekanga ngendlela yokusebenzisa oomatshini okanye ubunzima bokuthabatha, indawo yokuzivocavoca inokusoyikisa kakhulu. Kodwa uqeqesho lomntu siqu lunokufumana ixabiso. Nge-Wello, ungadibana nomqeqeshi ngevidiyo yeendlela ezimbini ukusuka kwigumbi lakho lokuhlala ngasese okanye kwiseshoni yeqela. ($ 14 ukuya $29 ngeseshoni yoqeqesho omnye-on-one; $7 ukuba $14 iklasi nganye kwiiklasi iqela)

3. Fumana amava e "bootcamp". Iinkqubo ezisandula ukwaziswa zeKiQplan ezivela kwiFitbug zikunceda ufikelele kwenye yeenjongo ezine kwiiveki nje ezili-12: Ukuphulukana nesisu sebhiya (esijolise emadodeni), unciphise (ujolise kubafazi), ube nesiqalo sokuqala okanye sesibini sokukhulelwa kwakho, okanye ukunciphisa ubunzima bomntwana. Iinkqubo zisebenza kunye ne-tracker yakho yokomelela komzimba (ayisiyiyo nje iFitbug-iyahambelana neJawbone, i-Nike, i-Withings, kunye nezinye izixhobo ngokunjalo) ukwenza izicwangciso ezinokuthotyelwa ngokusekwe kwidatha ezo zixhobo ziqokelelweyo, ukuziqhelanisa kwiveki ukuya evekini ngokusekwe kwinqanaba lenkqubela yakho. . Uya kufumana umsebenzi, izicwangciso zesondlo, kunye neenjongo zokulala ezilungiselelwe wena kunye nesiphumo osikhethileyo. Ngalo lonke ixesha usendleleni, ngaba zintathu iiFitness Fitness zeGym Goer eBusy? ($ 20 umrhumo omnye)

4. Hlala uzimisele. ULark unjengomhlobo wokuzivocavoca okubhalela imiyalezo ekhuthazayo. Kuthatha umsebenzi, ukulala, kunye nedatha yokutya kwi-iPhone yakho okanye i-tracker yokuqina, kwaye ikubandakanye kwiingxoxo zetekisi imini yonke. Injongo: ukukunceda ukuba ulunge, ulale ngcono, utye okunempilo, kunye noxinzelelo oluncinci. (Simahla)

5. Ukuphucula impilo yakho. Yabelana ngeenjongo zakho (njengokunciphisa uxinzelelo lwegazi, ukuthintela isifo seswekile, okanye ukukhupha iswekile) kunye neVida, kwaye baya kukudibanisa nomqeqeshi ngesitayile kunye nemvelaphi efanelekileyo iimfuno zakho. Abaqeqeshi banokufikelela kwidatha esuka kwisixhobo sakho esinxitywayo, kwaye bayafumaneka ubusuku nemini ukukunceda ukuba unamathele kwiinkqubo eziqulunqwe ngugqirha (abacebisi bezonyango bavela eHarvard, iCleveland Clinic, Stanford, kunye neYunivesithi yaseCalifornia, eSan Francisco). ($ 15 ngeveki)

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