Izizathu ezi-4 zokufikelela kwiBhiya

Umxholo

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Ngokophando lwamva nje lweAmerican Heart Association, ngaphezulu kwe-75 pesenti yabaphenduli bakholelwa ukuba iwayini isempilweni yentliziyo, kodwa kuthekani ngebhiya? Yikholwe okanye ungayikholelwa into enobuqhetseba eqala ukufumana igama phakathi kwabaqeqeshi bezempilo njengesiselo esiluncedo. Nazi izizathu ezine ezingenasizathu sokukhupha ii-brewskies ezimbalwa ngeli hlobo:

Inciphisa ingozi yesifo senhliziyo

Zonke iziselo ezinxilisayo, kubandakanya ibhiya, zibonisiwe ukuba zonyusa i-HDL, "i-cholesterol" elungileyo, i-LDL esezantsi ye-cholesterol "embi" kunye nokunciphisa igazi, ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye ne-stroke. Ukusetyenziswa kotywala okuphakathi, okuyi-12 oz ibhiya ngosuku kubasetyhini kunye namadoda amabini, kuye kwadibaniswa nomngcipheko ophantsi we-2 yeswekile kunye nokuphucula ukusebenza kwengqondo kubantu abadala.

Ibhiya ibonelela ngeenzuzo ezizodwa xa kuthelekiswa newayini kunye nespirit

Kwisifundo sezeMpilo sabahlengikazi, ngaphezulu kwama-70,000 abasetyhini abaneminyaka engama-25 ukuya kuma-42 balandelwa ikhonkco phakathi kotywala kunye noxinzelelo lwegazi. Uphononongo lufumanise ukuba abo basela ibhiya ephakathi banoxinzelelo lwegazi olusezantsi kunabongikazi abasela iwayini okanye isipirithi.

Inokukunceda ukunciphisa amatye ezintso kunye nokunyusa uxinano lwethambo

Kuphando olupapashiweyo amadoda akhethe ibhiya ayenomngcipheko ophantsi wamatye ezintso xa kuthelekiswa nezinye iziselo ezinxilisayo, mhlawumbi ngenxa yesiphumo sokuchama kunye nokudibanisa amanzi. Olunye uphononongo lubonisa ukuba iikhompawundi kwii-hops zinokucothisa ukukhutshwa kwe-calcium kwithambo, kuthintele ekuyileni ilitye. Kusenokwenzeka ukuba kwangeso sizathu sinye, ukusela ibhiya ngokulinganiselweyo kuye kwanxulunyaniswa nokuxinana kwamathambo aphezulu phakathi kwabasetyhini.

Ibhiya iqulethe iivithamini, iiminerali kunye nokumangaliswa: ifayibha!

Umgangatho we-12-ounce lager iqulethe nje ngaphantsi kwe-1 gram yefiber kunye nebhiya emnyama ngaphezu kwegram. Kwaye ngokubanzi iibhiya eziqhelekileyo zineevithamini ezininzi ze-B. I-12-ounce brew ikwapakisha ngaphezulu i-calcium, i-magnesium, kunye ne-selenium (eyona nto iphambili kwi-antioxidant) kunokuhanjiswa kwewayini.

Nazi izinto ezintathu endizithandayo, ukhetho oluhle olukhethekileyo-kwibhotile enye ye-oz eyi-12 ngosuku, kwakhona umda ocetyiswayo wabasetyhini (qaphela: amadoda afumana amabini - kwaye akukho, awufumani ukuwagcina) kuninzi malunga nomgangatho. kunobungakanani. Ngokwesiqhelo ndingazithenga ezi bhotile ngexesha kwaye ndinencasa yesiphu ngasinye:

• Incopho ye-Espresso yeOrganic Amber Ale

• INtloko yeDogfish Aprihop

• Inkampani eyenza inyathi iOrganic Chocolate Stout

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times yi-S.A.S.S. Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

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