Nantsi indlela uJennifer Lopez aqhekeza ngayo uMthambo ngaphambi kwenye yeeKonsathi zakhe

Umxholo

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UJennifer Lopez kunye noAlex Rodriguez baqinisekisile amaxesha ngamaxesha ukuba kutheni kufuneka usebenze ngokupheleleyo kunye ne-SO yakho. Ukongeza ekukhuthazeni omnye nomnye kwindawo yokuzivocavoca, bobabini bayakhuthazana ukuba bazame izinto ezintsha.

Kwividiyo entsha yeYouTube, u-A-Rod wabelane ngendlela awayesoloko esebenza ngayo kusasa ngaphambi komdlalo we-baseball emva xa wayedlalela iYankees yaseNew York.

Ngosuku lomdlalo, ndiyathanda ukuvuka, ndiphakamise iintsimbi, ndisebenze, utshilo. "Indifaka kwingqondo enoburharha ukuze ndiyityumze ebusuku. Kodwa iqala kusasa."

Ngoku ukhuthaze umntu awayeza kutshata naye ukuba enze okufanayo: “UJennifer ubandakanyile ukuzilolonga [kunye] nokuvula ithuba lokulungiselela umboniso weeyure ezimbini ezinesiqingatha phambi kwabantu abangama-25,000,” utshilo.

Ividiyo ibonisa esi sibini sisebenza kwiziko lokuzilolonga laseDallas Cowboys. I-Lopez ibonwa isenza i-barbell chest presss, i-biceps curls, i-lat pull-downs, i-crunches ngeplate enesisindo, kunye ne-sled pushes. (Jonga: Isizathu esimangalisayo u-J.Lo Wongeza uQeqesho lobunzima kwindlela yakhe yokuSebenza)

Oko, ngaphezulu kweyure enesiqingatha, ukusebenza komdaniso we-cardio ngaphakathi kweeyure ezingama-24, kunokubonakala ngathi kuninzi. Kodwa uLopez uthi umthambo umnceda ukuba azive enamandla ngakumbi phambi kweekonsathi zakhe. (PS Kufuneka ubone lo mfanekiso kaJ. Lo uguqula i-biceps yakhe.)

"Ndiyathanda ukusebenza kwiintsuku zemiboniso," utshilo kwividiyo. "Kufana nomhla wam wokusebenza. Uvula umzimba wam ngexesha lasebusuku, ke andiphumi ndiye phandle ndilukhuni. Indenza ndizive ndizithembe ngakumbi. Ndiziva ndomelele kwaye ndikulungele."

Sukuba nexhala, nangona kunjalo: Ngeentsuku angazenziyo, uLopez uthatha lula. "Xa ndingenawo umboniso, andenzi nto. Ndiyaphumla," utshilo. (Nantsi indlela yokuphumla ngokufanelekileyo ekusebenzeni kwakho.)

Bukela ukuzilolonga okupheleleyo kwe-duo apha ngezantsi (umbhuqi: banokuthi okanye bangabi ukubanga ezimbalwa phakathi kweeseti):

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