Iindlela ezi-5 ezilula zokunciphisa nayiphi na iresiphi yeHolide

Umxholo

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Tsiba ikhilimu enzima

Zama isitokhwe senkuku esingenamafutha okanye ubisi lwe-nonfat endaweni yekhrimu okanye ubisi olupheleleyo kwii-gratins kunye nezitya ezinencasa. Ukujiya, whisk 1/2 ithisipuni yestarchstarch kwi-1 indebe yolwelo kwiqondo lobushushu kwigumbi nje ngaphambi kokuba ungeze kwiresiphi yakho.

Ukutshintsha ibhotolo Faka ixabiso elilinganayo le-yogurt ephantsi okanye i-cottage cheese engenamafutha engenawo ukhilimu okanye ibhotolo kwiitapile ezicujiweyo.

Yosa intaka ebhityileyo Endaweni yokuqokelela i-turkey ngebhotolo, yithambise ngomxube weoyile yomnquma kunye namayeza atyunyuziweyo (zama i-rosemary, isilumko, igalikhi encinci, kunye nepepile emnyama). Okanye tyibilika imifuno okanye isinongo phantsi kwesikhumba seTurkey. Sebenzisa i-racking rack ukuvumela amanqatha ukuba aphume kwi-roast. I-Baste ene-fut-free stock chicken stock exutywe ne-orenji okanye i-cranberry juice endaweni ye-turkey drippings, equlethe amaninzi amaninzi.

Susa i-gravy yakho Ukuze kube lula, i-lowfat gravy, gxotha i-tablespoon ye-cornstarch kwi-1/4 indebe yomhluzi wenkukhu ongenamafutha kwiqondo lokushisa. Yizisa enye i-1/2 yeekomityi zomhluzi kwisimmer, kwaye whisk kumxube we-cornstarch. Vumela i-gravy ukuba idibanise, ivuselele kude icace kwaye iqine. Ukuphulukana nee-yolk kubeke amaqanda ama-2 amhlophe ngeqanda elinye okanye ama-3 abamhlophe ngamaqanda ama-2 apheleleyo.

Gxuma iziqhamo Faka endaweni yehafu yeoyile okanye ibhotolo kwimpahla yakho ebhakwe ngeapile okanye ngesiqhamo esicocekileyo. Iindwendwe zakho azinakuze zazi ukuba ukuphatha kwazo ziphantsi!

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