Yonke into ekufuneka uyazi malunga nokuchama ebusuku

Umxholo

• Yintoni ebangela ukuchama ebusuku?
• Ziintoni iimpawu zokuchama ebusuku?
• Kufunyaniswa njani ukuchama ebusuku?
• Zithini iindlela zokhetho zonyango lokuchama ebusuku?
• Amayeza

Ushwankathelo

Ukulala kakuhle ebusuku kukunceda uzive uphumle kwaye uhlaziyekile kusasa. Nangona kunjalo, xa unomnqweno oqhelekileyo wokusebenzisa indlu yangasese ebusuku, ukulala ubusuku obuhle kunokuba nzima ukufezekisa.

Ukuba ufumanisa ukuba uvuka ukuya kuchama ngaphezulu kokuphindwe kabini ubusuku ngabunye, unokuba nemeko ebizwa ngokuba yi-nocturia. Oku kuqhelekileyo kubantu abangaphezu kweminyaka engama-60.

Ukuchama ebusuku akufani nemeko enxulumene nayo ebizwa ngokuba yi-enuresis (ukumanzisa ibhedi). I-Enuresis kuxa ungakwazi ukulawula imfuno yakho yokuchama ebusuku. Ngelixa ukuchama ebusuku kusiba neziphumo zokulahleka kokulala, kunokuba luphawu lweemeko ezisisiseko.

Yintoni ebangela ukuchama ebusuku?

Ukwaluphala yenye yezona zinto zinegalelo ekuchameni ebusuku.

Njengokuba sikhula, umzimba uvelisa ngaphantsi kwehomoni ye-antidiuretic esinceda ukuba sigcine ulwelo. Oku kubangela ukwanda kwemveliso yomchamo, ngakumbi ebusuku. Imisipha esinyini nayo inokuba buthathaka ngokuhamba kwexesha, isenza kube nzima ukubamba umchamo kwisinyi.

Ukwaluphala ayikuphela kwento enegalelo ekuchameni ebusuku. Ezinye izizathu eziqhelekileyo zibandakanya ukosuleleka okungapheliyo komchamo, ukusela ulwelo olugqithisileyo (ngakumbi icaffeine kunye notywala) ngaphambi kokulala, usulelo lwebacteria esinyini, kunye namayeza akhuthaza ukuchama (i-diuretics).

Abasetyhini banokufumana ukuchama rhoqo ngenxa yokukhulelwa nokubeleka. Ezi meko zinokuyenza buthathaka isinyi kunye nemisipha yomqolo.

Kwezinye iimeko, ukuchama ebusuku kuluphawu lweemeko zonyango. Isifo kunye neemeko ezinxulunyaniswa nokuchama rhoqo kubandakanya ukusilela kwezintso okungapheliyo, ukungaphumeleli kwentliziyo, isifo seswekile, kunye neprostate eyandisiweyo. Isenokuba luphawu lweengxaki zokulala ezinje ngokuthintela ukuphefumla ukulala, ukulala, okanye isifo semilenze esingazinzanga.

Ziintoni iimpawu zokuchama ebusuku?

Uninzi lwabantu lunokufumana iiyure ezintandathu ukuya kwezisibhozo zokuphumla ngaphandle kwesidingo sokuchama. Nangona kunjalo, ukuchama ebusuku kwenza ukuba uvuke amatyeli aliqela ebusuku usebenzise indlu yangasese. Ngeyona ndlela inzima, le meko ibangela ukuba uvuke amatyeli amahlanu ukuya kwisithandathu ebusuku.

Iimpawu ezinxulunyaniswa nokuchama ebusuku zibandakanya ukuvelisa ngaphezulu komchamo, ukuchama rhoqo kakhulu, kunye nokuziva isidingo esingxamisekileyo sokuchama kodwa sivelise umchamo omncinci.

Ukuchama ebusuku kunokubangela iingxaki. Awunakuziva uphumle xa uhlala usebenzisa indlu yangasese. Kwakhona, ukuchama ebusuku kunokunyusa amathuba okuwa kunye nokwenzakala kubantu abadala.

Kufunyaniswa njani ukuchama ebusuku?

Ugqirha wakho uza kufumanisa ukuchama ebusuku ngokuvavanya iimpawu zakho kunye nokwenza uvavanyo lomzimba. Banokubuza imibuzo ethile ukumisela izizathu ezinokubangela imeko.

Imibuzo inokubandakanya ukuba mangaphi amaxesha ovuka ngayo ukuya kuchama ebusuku, unexesha elingakanani uhlangabezana nokuchama ebusuku, kunye nemibuzo malunga nemisebenzi yakho yesiqhelo ngaphambi kokulala.

Umzekelo, ukuba usela amanzi amaninzi okanye uthathe i-diuretics ngaphambi kokulala, oku kunokukhokelela ekuchameni ebusuku.

Ugqirha wakho unoku-odola uvavanyo ukuze aqonde unobangela wokuchama rhoqo. Uhlalutyo lomchamo lujonga iikhompawundi zemichiza ezikhoyo kumchamo. Ukuxinana komchamo kumisela ukuba izintso zakho zikhupha amanzi kunye nenkunkuma ngokufanelekileyo.

Olunye uvavanyo lubandakanya inkcubeko yomchamo kunye nemilinganiselo yomchamo eseleyo yasemva kokungabikho. Olu vavanyo luthatha i-ultrasound yendawo ye-pelvic ukuze ubone ukuba umchamo uhlala kangakanani kwisinyi emva kokuchama.

Ugqirha wakho unokuyalela olunye uvavanyo ukuba ukrokrela ukuba unengxaki yonyango. Banokuyalela ukuvavanywa ngakumbi ukwenza uxilongo. Olu vavanyo lubandakanya iswekile yegazi, i-urea nitrogen yegazi, i-osmolality yegazi, ukucoca i-creatinine, kunye ne-serum electrolytes.

Ezi mvavanyo zinokumisela ukuba izintso zisebenza njani. Bakwalinganisa uxinizelelo lweemichiza ezithile egazini lakho. Olu vavanyo lunokumisela ukuba ukuchama ebusuku yinto ebangelwe sisifo sezintso, ukuphelelwa ngamanzi emzimbeni, okanye isifo seswekile.

Zithini iindlela zokhetho zonyango lokuchama ebusuku?

Unyango lokuchama ebusuku kuxhomekeka kwisizathu salo. Umzekelo, ungasela kakhulu ngaphambi kokuba ulale. Ugqirha wakho unokucebisa ukuthintela ulwelo lwakho emva kwexesha elithile.

Ukuziphatha okuthile kunokwehlisa nokuhamba rhoqo ebusuku. Ukuthatha ukulala emva kwemini kunokukunceda uzive uphumle ngakumbi.

Gcina imilenze yakho iphakanyisiwe emini okanye unxibe iisokisi zokucinezelwa. Oku kukhuthaza ukujikeleza kolwelo kwaye kunokukunceda ukunciphisa ukuchama ebusuku.

Amayeza

Amachiza anokukunceda ukunciphisa ukuchama ebusuku. Kubalulekile ukuba uqaphele ukuba amayeza anokunciphisa iimpawu, kodwa azinakunyanga ukuchama ebusuku. Nje ukuba uyeke ukuzithatha, iimpawu zakho ziya kubuya.

Udidi lweziyobisi olubizwa ngokuba yi-anticholinergics lunokuthomalalisa ukuphazamiseka kwemisipha kwisinyi. Banokunciphisa isidingo sokuchama rhoqo.

Ukuba ufumana ukumanzisa ebhedini, ezinye i-anticholinergics zinokukunciphisa oku. Nangona kunjalo, la mayeza anokubangela iziphumo ebezingalindelekanga ezifana nomlomo owomileyo, isiyezi, kunye nombono ophazamisekileyo.

Abanye oogqirha bancomela ukuthatha i-diuretic ekhuthaza ukuchama kwangoko ngemini. Oku kunganciphisa inani lomchamo kwisinyi sakho ebusuku. Ukuthatha uhlobo lwento eyenziwayo ye-antidiuretic hormone nako kunokunceda ukunciphisa ukuchama ebusuku.