I-5 Germy Office Habits Enokukwenza Ugule

Umxholo

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Ndiyakuthanda ukubhala malunga nokutya kunye nesondlo, kodwa i-microbiology kunye nokukhuseleka kokutya ziyinxalenye yoqeqesho lwam njenge-dietitian ebhalisiweyo, kwaye ndiyakuthanda ukuthetha iintsholongwane! Ngelixa 'ukugula okubangelwa kukutya' isenokungabi sesona sihloko sisesona sinomdla, kubaluleke kakhulu. Iintsholongwane ezinxulumene nokutya zibangela iimeko ezingakholelekiyo zokugula ezingama-76 ngonyaka e-US, kubandakanya ama-325,000 ezibhedlele kunye nokufa kwabantu abangama-5 000. Iindaba ezimnandi zezokuba iyathintelwa ubukhulu becala. Ukuba ufana nabathengi bam abaninzi unokwenza uninzi lokutya kwakho eofisini, oko kuthetha ukuba yeyona nto usemngciphekweni omkhulu. Nazi ezinye zeempazamo eziqhelekileyo ezikhokelela ekuguleni emsebenzini, kunye nento onokuyenza ukuyiphepha:

Imikhwa emi-5 eOfisini enokuKwenza ugule

Ukungazihlambi Izandla zakho ngendlela elungileyo

Ukuba 'uhlambulule ngokukhawuleza' uhlobo lweg ungashiya ezininzi iintsholongwane ezifihliweyo ezandleni zakho.Ukuzihlamba ngokuchanekileyo kunokunciphisa umngcipheko wakho wokugula (okanye ukugula abanye) phakathi. Ngalo lonke ixesha, soloko usebenzisa amanzi ashushu, anesepha, kunye ne-lather ixesha elide ngokwaneleyo ukucula iikhorasi ezimbini ze "Happy Birthday" entloko yakho (malunga nemizuzwana engama-20). Qinisekisa ukuba ugqume umphambili nasemva kwezandla zakho, ukuya ezihlahleni zakho, phakathi kweminwe yakho, naphantsi kweminwe yakho. Emva koko yoma ngetawuli ezilahlwayo zamaphepha okanye itawuli entsha, ecocekileyo (ayingomdaka ekhitshini yeofisi abanye abantu bebesebenzisa ukosula izandla okanye izitya ezomileyo). Amanyathelo ambalwa ongezelelweyo afanele umvuzo.

Ayicoci iMicrowave

Ndibone ii-microwaves zeofisi ezinqabileyo ezibonakala ngathi ziindawo zemfazwe kuba akukho mntu unyusele umsebenzi wokucoca. Ngokophando olwenziwe yiAmerican Dietetic Association, ngaphezulu kwesiqingatha sabo bonke abasebenzi bathi i-microwave esekhitshini yabo yeofisi icocwa kube kanye ngenyanga okanye ngaphantsi, enokushiya iisosi ezomileyo, ezifafileyo kwiindonga zangaphakathi ezinokuba yindawo yokuzala. kwiibhaktheriya. Ngoko ke, nokuba kubi kangakanani na, coral osebenza nabo ukuba benze itheko lokucoca intsholongwane, emva koko wenze ishedyuli yokuyigcina icocekile (njengephepha lokubhalisa elijikeleza imisebenzi kanye okanye kabini ngeveki). Kwaye ubuze wonke umntu ukuba afunge i-pinky ukuba agubungele iipleyiti zabo ngephepha le-wax ukunqanda ukutshiza, kwaye wosule ngaphakathi emva kokusetyenziswa ngakunye, ngelixa ukuchitheka kusenzima ukususa.

Ifriji yeNkululeko

Uninzi lweefriji zeofisi azizukubakho - akukho mntu waziyo ukuba zezikabani okanye zide kangakanani. Yindlela yokupheka yentlekele. Awukwazi ukubona, ukujoja, okanye ukungcamla iibhaktheriya ezinokukwenza ugule, ngoko ke uvavanyo lokusezela okanye ‘ukubonakala kulungile kum’ ukunqwala akukuthinteli ekuginyeni iintsholongwane ezizele ngumlomo. Ukulungiswa: misela imithetho emine yefriji ekhuselekileyo. Okokuqala, nantoni na engenayo kufuneka ibhalwe umhla obukhali. Okwesibini, yonke into mayibe kwisikhongozeli esitywiniweyo (okt iRubbermaid okanye ingxowa yeZiploc- akukho "kutya" kuvuzayo). Okwesithathu, kanye ngeveki, nakuphi na ukutya okungonakaliyo okungadliwanga kufuneka kuphoswe. Kwaye ekugqibeleni, ifriji kufuneka ihlambuluke kanye ngeveki, oku kuthetha ukuba yonke into ekuyo iphuma kwaye ngaphakathi ifumana amanzi afudumeleyo, iviniga kunye ne-baking soda rubdown. Thumela iphepha lokubhalisa kwaye uwenze ube ngumsebenzi wabantu ababini. Yindlela entle yokufumana umntu osebenza naye ngelixa usenza into enemveliso kakhulu. Owu, kwaye uqiniseke ukuba iqondo lobushushu kwifriji lingaphantsi (hayi kwi) ku-40 ° F. Amaxesha aphakathi kwama-40 no-140 (yup, nkqu nama-41 asezantsi) akwindawo "eyingozi," amaqondo obushushu apho iintsholongwane ziphindaphindeka khona njengemivundla.

Ukungazihlambeli izitya zeOfisi ngaphambi kokuba uzisebenzise

Ndakha ndanentlanganiso engalindelekanga nomntu endandisebenza naye ekhitshini laseofisini. Ngelixesha sithethayo wabamba imagi kwikhabhathi, wayigcwalisa ngamanzi ashushu, emva koko wakhamisa njengoko wayezokuphosa ibhegi yeti. Imagi yakhe yayizaliswe ziintsalela ze-cereal - ngokucacileyo nabani na oye wayisebenzisa ekugqibeleni wayikhulula ngokukhawuleza ngaphambi kokuba ayibuyisele (Ndiyazi, izonyanyeka, akunjalo?). Isifundo: Nokuba ucinga ukuba abantu osebenza nabo bacocekile, banesazela, awusoze wazi. Abantu bayazixakekisa okanye badiniwe kwaye banokungazikhuhli izitya zoluntu, iiglasi okanye izinto zesilivere ngononophelo njengoko unokulindela. Thatha indlela 'engcono ekhuselekileyo kunoxolo' kwaye usoloko uhlamba yonke into ngokwakho.

Isiponji soLuntu

Kulungile, ke xa kufikwa ekuhlambeni izitya eofisini, phantse umntu omnye kwabathathu uthi bafikelele "kwisiponji soluntu." Kodwa eso sifambo simanzi, nesiponji esimdaka sinokubhabha ngebhaktheriya, kwaye ukusicoca ngamanzi ashushu akusayi kwenza nto. Endaweni yoko, sebenzisa iitawuli zamaphepha kunye namanzi ashushu anesepha. Yeyona ndlela ilungileyo yokubulala iiggs ezincinci ukuze imeko yetyhefu yokutya ingonakalisi ucwangciso lwakho lwangokuhlwa okanye lweempelaveki!

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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