Ukulawula ukuqunjelwa emva kotyando

Umxholo

• Kukuqhinwa?
• Izinto ezibangela ukuqhina emva kotyando
• Ukulawula ukuqunjelwa emva kotyando
• Fumana ukuhamba
• Lungisa amayeza akho
• Unyango lokuqhinwa ukuzama emva kotyando
• Yintoni oza kuyitya ngaphambi nasemva kotyando
• Nini ukubiza ugqirha
• Kufuneka lusebenze ngokukhawuleza kangakanani unyango?
• Uthintelo: Yiba nenxaxheba kwangoko

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Utyando lunokuba noxinzelelo, kwaye lungathatha umthwalo omkhulu emzimbeni wakho. Ukuqunjelwa sisiphumo esisecaleni sokuhlinzwa esenziwa ngabantu esingalindelanga.

Inokongeza ukungakhululeki kwenkqubo yokuphilisa, kodwa kukho iindlela zokuyilawula.

Qhubeka ufunda ukuze ufumane ukuba utyando lunokukhokelela njani ekuqunjelweni kunye nendlela yokulawula ngayo.

Kukuqhinwa?

Iimpawu zokuqhinwa zibandakanya:

• ukuba neentshukumo ezingaphantsi kwesithathu ngeveki
• ukufumana ukwehla ngesiquphe kokuhamba kwamathumbu
• ifuna ubunzima ngexesha lokuhamba kwamathumbu
• Ukuqunjelwa okanye ukwanda kwegesi
• ukuba neentlungu esiswini okanye emqolo
• ukuba nezihlalo ezinzima
• ndiziva ndingenanto ingaphelelanga emva kokuhamba kwamathumbu

Ukuba unamava oku emva kotyando, cela ugqirha wakho ukuba akucebise ngendlela yokulawula ukuqunjelwa.

Izinto ezibangela ukuqhina emva kotyando

Izinto ezininzi zinokuba negalelo ekuqunjelweni emva kotyando.

Oku kubandakanya:

• Intlungu ye-narcotic iyaphelisa, njengeeopioid
• I-anesthesia ngokubanzi
• isikhuthazi esidumbisayo, esifana nokwenzakala okanye usulelo
• ukungalingani kwe-electrolyte, fluid, okanye glucose
• ukungasebenzi ixesha elide
• utshintsho kwindlela otya ngayo, ngakumbi ifibre engonelanga

Ukulawula ukuqunjelwa emva kotyando

Indlela yokuphila kunye notshintsho kwindlela yokutya kunokunceda ukuthintela ukuqunjelwa emva kotyando okanye ubuncinci ukunciphisa ixesha lalo.

Fumana ukuhamba

Qalisa ukuhambahamba ngokukhawuleza xa ugqirha wakho ekunika phambili.

Ukuba wenza utyando lokutshintsha amadolo, umthambo uya kuba yinxalenye yenkqubo yonyango, kwaye ugqirha wakho uya kukucebisa kwimithambo efanelekileyo.

Ayisi kunceda nje kuphela ukuqhina, kodwa inokufumana inzuzo kwinkqubo yokuphilisa iyonke ngelixa kunciphisa amathuba okugungxwa kwegazi.

Lungisa amayeza akho

I-narcotic yangemva kokusebenza iyacothisa ukuhambisa kwamathumbu akho, ke zama ukunciphisa ukusebenzisa kwakho.

Izifundo zibonisa ukuba phantse iipesenti ezingama-40 zabantu bafumana ukuqunjelwa ngelixa bethatha iiopioids. Oku kubizwa ngokuba kukuqunjelwa opioid.

Ukuba ungayinyamezela intlungu kwaye ugqirha wakho uyayivuma, khetha ibuprofen (Advil) okanye i-acetaminophen (iTylenol) endaweni yoko.

Unyango lokuqhinwa ukuzama emva kotyando

Emva kotyando, kuya kufuneka ucwangcise nokuthatha isithambisi sesitulo, njenge-docusate (Colace). I-fiber laxative, efana ne-psyllium (Metamucil), nayo inokunceda.

Thenga into yokuthambisa isisu okanye isitulo ngaphambi kotyando lwakho ukuze ubenakho xa ubuyela ekhaya.

Thenga izinto zokuthambisa izitulo.

Ukuba unokuqunjelwa kakhulu, unokufuna i-laxatives evuselelayo, ii-suppositories, okanye i-enemas ukuvelisa intshukumo yamathumbu.

Ukuba ii-laxatives ezingaphaya kwekhawunta azisebenzi, ugqirha wakho unokukunika amayeza kagqirha etsala amanzi emathunjini akho ukukhuthaza intshukumo yamathumbu.

ILinaclotide (iLinzess) okanye i-lubiprostone (Amitiza) ngamayeza amabini anjalo.

Ivenkile yokuthenga laxatives.

Yintoni oza kuyitya ngaphambi nasemva kotyando

Ukulandela ukutya okune-fiber ephezulu ngaphambi kotyando kunokunciphisa umngcipheko wokuqhinwa. Oko kunokukunceda ukunqande ukuqhina emva kotyando.

Kuya kufuneka usele ulwelo oluninzi, ngakumbi amanzi, kwiintsuku ezikhokelela kuqhaqho nasemva koko.

Unokufuna ukongeza ii-prunes kunye ne-prune juice kwisidlo sakho sasemva kokuhlinzwa.

Ukutya okune-fiber ephezulu kunokubandakanya:

• amazimba
• iziqhamo ezintsha
• imifuno
• iimbotyi

Gwema ukutya okunokunyusa umngcipheko wokuqunjelwa. Oku kubandakanya:

• iimveliso zederi
• isonka esimhlophe okanye irayisi
• ukutya okwenziwe

Ngaba ufuna ukuzama? Thenga iiprim.

Nini ukubiza ugqirha

Ngaphandle konyango, ukuqhina ngamanye amaxesha kunokubangela iingxaki ezibuhlungu nezinokubakho.

Oku kunokubandakanya:

• ukuqhekeka ezimpundu
• Iimpawu
• Impembelelo yelindle
• I-rectal prolapse

Ukuqunjelwa kuhlala kuphendula kunyango okanye kuhamba ngexesha. Ukuba ayidluli, nangona kunjalo, kuya kufuneka ubize ugqirha.

Funa uncedo lonyango ukuba uhlangabezana noku kulandelayo:

• ukuphuma kwegazi
• intlungu
• iintlungu zesisu ezingahambelani ngqo nokusikwa kotyando
• iintlungu esiswini isicaphucaphu nokugabha

Kufuneka lusebenze ngokukhawuleza kangakanani unyango?

Ixesha elithathayo ukubuyisa ukuqhina kunokuxhomekeka kwizinto ezahlukeneyo.

Oku kubandakanya:

• impilo yakho iyonke
• amanqanaba omsebenzi
• ukutya oqhele ukulandela
• ixesha olichithe phantsi kweanesthesia okanye usebenzisa isiqabu sentlungu

Izithambisa izitulo kunye nefayibha laxatives zihlala zizisa isiqabu kwiintsuku nje ezimbalwa. Ukuba oku akusebenzi, buza ugqirha wakho malunga nezinye iindlela.

Ukuba ugqirha wakho ukumisela laxatives kunye nezinto ezixhasayo, kodwa azisebenzi zingaphelanga iiyure ezingama-24, cela ingcebiso engaphezulu.

Funda ngakumbi apha malunga nonyango lokuqunjelwa okubangelwa yi-opioid.

Uthintelo: Yiba nenxaxheba kwangoko

Ukuqunjelwa akuhlali kukhokelela kwiingxaki ezinzulu, kodwa kunokubangela iintlungu, ukungonwabi kunye noxinzelelo.

Kuxhomekeka kuhlobo lotyando obukhe wanalo, kunokubangela ukuba utyando lwakho luvuleke kwakhona, nto leyo enengxaki enkulu. Kungenxa yoko le nto kubalulekile ukuba ugqirha wakho azi ukuba unesibindi.

Akusoloko kunokwenzeka ukuthintela ukuqhina emva kotyando, kodwa ungathatha amanyathelo kwangaphambili ukunciphisa ifuthe lawo.

Nazi ezinye iingcebiso:

• Kunye nogqirha wakho, yenza unyango kunye nonyango lwasemva kwexesha kunye nesicwangciso sonyango.
• Buza ugqirha wakho ukuba zeziphi iindlela zokulawula ukuqhina.
• Yazisa ugqirha wakho ukuba uhlala uziva nokuqunjelwa.
• Sela amanzi amaninzi ngaphambi nasemva kotyando.
• Gcina ukutya okunefayibha ephezulu, izinto zokuthambisa izitulo, okanye laxatives ngaphambi kwexesha, ukuze bakulungele ukusetyenziswa ngexesha lokufumana kwakho.