Iindlela ezi-5 eziphilileyo zokuphucula ukuhamba kwakho

Umxholo

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Umkhweli ophakathi e-US uhamba imizuzu engama-25 kwicala ngalinye, eyedwa emotweni, ngokwedatha yobalo bantu yakutshanje. Kodwa ayisiyiyo yodwa indlela yokujikeleza. Amanani akhulayo abantu bahamba ngebhayisikili, besebenzisa ukuhamba kukawonkewonke, kunye nokuthatha i-carpools, ebonisa ukuba ezi ndlela zingaphezulu kweefads ezidlulayo okanye ukuphendula ngokuthe ngqo kwiimeko zoqoqosho.

Ngelixa ezinye iindlela zokuhamba ngokuqinisekileyo zilula kwindalo esingqongileyo (kwaye zihlala zizipaji), kukho iindlela zokwenza naluphi na uhambo olusempilweni. Funda ezinye zeendlela ezisempilweni zokuphucula ukuhamba kwakho:

1. Khwela ibhayisekile: Ukufika eofisini ngebhayisekile luhambo oluxhaphakileyo. Ngapha koko, amagosa esixeko saseVancouver kutshanje anike ingxelo yokuba ukukhwela ibhayisikile kususwe kangangokuba inkonzo yebhasi kamasipala, exhomekeke kwinkxaso mali evela kwiirhafu zerhasi yabahambi, iyasokola. Kwelinye icala lelizwekazi, urhulumente weSixeko saseNew York uxela ukuba abakhweli beebhayisikile bade bafike kwi-18,846 ngosuku ngo-2011 xa kuthelekiswa nama-5,000 ngo-2001. Zindaba ezimnandi ezo entliziyweni yakho: Isifundo Ijenali yeAmerican College yeCardiology ifumanise ukuba amadoda nabafazi ababenohambo olusebenzayo babengenakufane baphathwe sisifo sentliziyo kunyaka olandelayo we-18. Ngaphezu koko, uhlalutyo lweenzuzo zempilo zokuhamba ngebhayisekile ngokuchasene nobungozi beengozi lufumanise ukuba izinto eziluncedo zinkulu ngokuphindwe alithoba kuneengxaki.

2. Thatha ibhasi: Ngokuqinisekileyo, ukuthatha ibhasi ayisiyiyo eyona nto ilolona hlobo lomthambo. Kodwa abo bakhwela ibhasi bathanda ukuhamba ngaphezu koogxa babo ezimotweni ukuya nokusuka kwindawo yokumisa ibhasi, umzekelo, nakwiindawo ezimfutshane. Kule veki, uphononongo lwase-U.K. lungqinele oku xa lufumanise ukuba ukunika abantu abadala iibhasi ezidlulayo kwandisa umthambo wabo uwonke.

3. Mamela umculo weklasikhi: Uhambo lokuya emsebenzini lunokubonelela ngoxinzelelo oluninzi ngaphambi kokuba ubandakanye amaxhala osuku lomsebenzi. Kodwa unokwenza okuthile malunga naloo nto. Uvavanyo olwenziwe kubaqhubi abamamela umculo bafumanisa ukuba abo bazamela umculo weklasiki okanye wepop babengafane bazive "benomsindo endleleni" kunabo bakhetha irock okanye isinyithi. Kwaye kunye ne-AAA Foundation yoKhuseleko lweNdlela incoma ukumamela umculo weklasikhi ukuphepha uxinzelelo (okanye unomsindo!) Iimeko zokuqhuba.

4. Hamba phakathi kweemayile ezintlanu: Ukuhamba ixesha elide akulunganga kuwe. Akukho zindlela zimbini malunga nayo. Olunye uphononongo kwizixeko ezithathu ezisembindini weTexas lufumanise ukuba njengoko ubude bokuhamba bunyuka, kwakunjalo namanqanaba oxinzelelo lwegazi kunye nobukhulu besinqe. Ngokwahlukileyo, abo banokuhamba okufutshane (iikhilomitha ezintlanu okanye ngaphantsi) babenamathuba amaninzi okuba urhulumente acebise imizuzu engama-30 yokumodareyitha ukuya kwimisebenzi ephezulu yomzimba, kathathu ngeveki.

5. Yongeza imizuzu engama-30 yokuhamba: Abantu abaninzi basebenza okanye bahlala kwiindawo ezingayixhasiyo inkcubeko yabahambi ngeenyawo. Ukuba akukho ndlela yokuya eofisini, qhuba uye kwindawo efikelelekayo ukuze usebenze ngeenyawo. Abo babenamanqanaba "aphezulu" omsebenzi wokuhamba (imizuzu engama-30 okanye nangaphezulu) babekumngcipheko wokuncipha kwentliziyo.

Okungakumbi kwi-Huffington Post Ukuphila ngokusempilweni:

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