2 Ukupheka okuKhawulezayo kunye nokuseFat ngoLwesibini

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Ngaba ukulungele ukuya ethekweni ngolwesiBini we-Fat? “Usenokudubula ngexesha leMardi Gras ngaphandle kokuvuthela inkqubo yakho esempilweni,” utshilo uJessica Smith, ingcali eqinisekisiweyo yokomelela kunye nomyili we-10 Pounds Down DVD Series. "Yenza iinguqulelo ezilula zokutya kunye neziselo zakho ozithandayo zeMardi Gras kwaye uqiniseke ukuba udanisa kangangoko unako ... ukudanisa yeyona ndlela ilungileyo yokutshisa naziphi na iikhalori zetheko ngaphandle kokonakalisa ulonwabo." uthi. Ukuba ugqiba ekubeni uzinikele ngakumbi kunokuba ubucebe, musa ukuzibetha ngenxa yoko. “Buyela nje ubuyele kwindlela yakho yesiqhelo ngosuku olulandelayo,” utshilo uSmith.

Bhiyozela amaFat ngoLwesibini ka-2011 kwaye uhlale usendleleni ngesicwangciso sakho sokutya okunempilo ngezi zimbini zimnandi UBUME iMardi Gras ephefumlelweyo kwiiresiphi zeFat ngoLwesibili.

Inkwenkwe ye Shrimp Po' Emnyama

Le yindlela ekhrimu, eyoyikisayo yokuhambisa ukutya kwaselwandle.

Ikhonza: 4

Ixesha lokulungiselela: Imizuzu emi-5

Ixesha Lokupheka: Imizuzu eli-10

Fumana le recipe yeLat ngoLwesibili

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