Kufuneka wenze ntoni ukunqanda ukubetha kwentliziyo kunye nokulawula ukubetha kwentliziyo

Umxholo

• Ungayimisa njani ukubetha kwentliziyo
• Izizathu eziphambili zokubetha kwentliziyo
• 1. Uxinzelelo olugqithisileyo
• 2. Ukusela ikofu okanye utywala
• 3. Ukuziqhelanisa nokwenza umthambo
• 4. Ukusetyenziswa kwamayeza
• 5. Iingxaki zempilo
• Nini ukuya kugqirha wezentliziyo
• Bona ezinye iingcebiso zokunyanga ukubetha kwentliziyo ku: Ulawula njani i-tachycardia.

Iipalpitations zivela xa kunokwenzeka ukuba uve ukubetha kwentliziyo ngokwayo imizuzwana embalwa okanye imizuzu kwaye zihlala zingahambelani neengxaki zempilo, zibangelwa kuphela luxinzelelo olugqithisileyo, ukusetyenziswa kwamayeza okanye ukwenza umthambo.

Nangona kunjalo, ukuba ukubetha kwentliziyo kudla ngokubonakala, kuvela ngesigqi esingaqhelekanga, okanye kunxulunyaniswa nezinye iimpawu ezinje ngesiyezi okanye ukuqina kwesifuba, kuyacetyiswa ukuba uqhagamshelane nogqirha wezentliziyo ukuvavanya ubukho bazo naziphi na iingxaki zentliziyo, ezinje nge-arrhythmia okanye i-atrial fibrillation, nokuqalisa unyango olufanelekileyo.

Ungayimisa njani ukubetha kwentliziyo

Eyona ndlela yokumisa ukubetha kunye nokubeka ukubetha kwentliziyo yakho kukuzama ukuqonda ukuba yintoni ebangela ukuba ivele kwaye, ngale ndlela, ukuyithintela ukuba iqhubeke. Nangona kunjalo, xa kungenakwenzeka ukufumana unobangela, kungenxa yoku:

1. Lala phantsi kwaye uzame ukuphumla, ukubeka umculo opholileyo okanye ukwenza iaromatherapy;
2. Thatha umphefumlo kancinci, ukusezela impumlo ngeempumlo kunye nokuphefumlela ngaphandle ngomlomo;
3. Kuphephe ukusela ikofu okanye iti ene-caffeine, kunye nokutshaya, nokuba kwezinye iimeko banokuphelisa uxinzelelo.

Xa ukubetha kwempumlo kuvela kwimizuzu embalwa emva kokuthatha iyeza okanye ukuba kuvela emva kokuthatha iyeza elitsha, ukongeza kwezi ngcebiso, kubalulekile ukudibana nogqirha okumisele iyeza ukuba alitshintshe nelinye iyeza elingabangeli olu hlobo iimpawu.

Ukuba ukubetha kuthatha ngaphezulu kweyure enye ukunyamalala okanye kukhatshwa zezinye iimpawu ezinjengokuphefumla kancinci, ukuziva uxinekile esifubeni, ukuziva utyhafile okanye unesiyezi, kuyacetyiswa ukuba uye kwigumbi likaxakeka okanye ubonane nogqirha wezentliziyo ukufumanisa ingxaki kwaye uqalise unyango olufanelekileyo.

Izizathu eziphambili zokubetha kwentliziyo

Uninzi lwee-palpitations aluhambelani neengxaki zempilo, kodwa zibangelwa kuphela ziimeko ezibangela ukubetha kwentliziyo okukhawulezileyo njengokusela ikofu okanye uxinzelelo olugqithisileyo. Ke, oyena nobangela uphambili wokubetheka kubandakanya:

1. Uxinzelelo olugqithisileyo

Uxinzelelo olugqithisileyo sesona sizathu siphambili sokubetha kwentliziyo kwaye kwenzeka kuba, kwiimeko zoxinzelelo, uvalo okanye unxunguphalo, umzimba ukhupha iadrenaline, ihomoni eyonyusa izinga lokubetha kwentliziyo, isenza kube lula ukuva ukubetha kwentliziyo.

2. Ukusela ikofu okanye utywala

Ukutya ikofu, iziselo ezihlwahlwazayo, iziselo zamandla okanye ezinye iintlobo zeti kunokubangela ukonyuka koxinzelelo lwegazi ngenxa yobukho beCaffeine ekwakhiweni kwayo kwaye, ngenxa yoko, yonyusa inani legazi eliya kwimisipha, inyanzelisa intliziyo ukuba betha ngokukhawuleza. Iziselo ezinxilisayo kwelinye icala zinokubangela ukwehla kwexabiso lemagniziyam emzimbeni, ibangele ukuba intliziyo ibethe ngendlela engaqhelekanga.

3. Ukuziqhelanisa nokwenza umthambo

Iipalpitations zihlala rhoqo emva kwexesha lokuzilolonga kakhulu ngenxa yemizamo yomzimba yokugcina izihlunu ezineoksijini efunekayo ukuze uzilolonge.

4. Ukusetyenziswa kwamayeza

Ezinye iziyobisi, ezinjengeempompo ze-asthma okanye iziyobisi ezisetyenziselwa ukunyanga iingxaki ze-thyroid, kunokubangela ukuba i-palpitations ibonakale njengempembelelo. Ke, kubalulekile ukuba ubonane nephetshana elineepakeji ukuvavanya ukuba ngaba le yenye yeziphumo zalo ebezingalindelekanga.

5. Iingxaki zempilo

Nangona sisizathu esinqabileyo, ezinye iingxaki zempilo, ezinje ngengxaki ye-thyroid, i-anemia, i-dehydration okanye iingxaki zentliziyo, zinokubangela ukubetha, kwaye ke, ngalo lonke ixesha ukubetha kuthabatha ngaphezulu kweyure enye ukunyamalala, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuvavanya ingxaki nokuqalisa unyango olufanelekileyo.

Nini ukuya kugqirha wezentliziyo

Kubalulekile ukubona ugqirha wentliziyo ngokukhawuleza okanye uye kwigumbi likaxakeka xa ukubetha kwentliziyo:

• Kuthatha ngaphezulu kweyure enye ukunyamalala;
• Ziyanda ngokuhamba kwexesha;
• Zibonakala nezinye iimpawu ezinje ngesiyezi, ukuqina kwesifuba okanye ukuphefumla kancinci.

Kule meko, ugqirha unokuyalela iimvavanyo ezithile zokuqonda isifo, ezinje nge-electrocardiogram, ukuzama ukulawula ubukho be-arrhythmias entliziyweni kwaye ichonge ukuba ingxaki ibangelwa kukutshintsha kwentliziyo, ukuqala unyango olufanelekileyo, ukuba kukho imfuneko.

Bona ezinye iingcebiso zokunyanga ukubetha kwentliziyo ku: Ulawula njani i-tachycardia.