Iinkqubo ezi-5 zeMpilo yeNgqondo yokuNceda ukuLawula ukukhathazeka kweCoronavirus

Umxholo

• 1. Xa ufuna ukuthetha nje: Wysa
• 2. Xa ungakwazi ukuphuma ebhedini: iBoosterBuddy
• 3. Xa ufuna inkuthazo ethile: Khanya
• 4. Xa ufuna ukuzola: #SelfCare
• 5. Xa ufuna inkxaso engaphezulu: I-Talkspace

I-smartphone yakho akufuneki ibe ngumthombo woxinzelelo olungapheliyo.

Andizukufaka izinto zeswekile: Lixesha elinomngeni lokunyamekela impilo yethu yengqondo ngoku.

Ngokuqhambuka kwe-COVID-19 kutsha nje, uninzi lwethu luvalelwe kumakhaya ethu, sisoyika impilo yethu neyabantu esibathandayo. Sizama ukuziqhelanisa neendlela eziphazamisiweyo kwaye sihlaselwe ngamabali eendaba ezithandekayo.

Kuninzi.

Ubhubhane luye lwazisa zonke iintlobo zemiqobo emitsha ekuzikhathaleleni - kwaye kuyaqondakala ukuba singazifumana sisokola ukumelana nobomi bemihla ngemihla.

Ngethamsanqa kuthi, kukho izixhobo eziluncedo ezikhoyo kwii-smartphones zethu. Kwaye njengenye into ye-self-care nerd, ndizamile malunga ne-app nganye onokuyicinga.

Ngalo lonke uloyiko nokungaqiniseki, ndinombulelo ukuba ndinazo izixhobo zedijithali ezifumanekayo kum. Ndenze uluhlu olufutshane lweeapps endizithandayo ezigcina zigcinekile, ndinethemba lokukunika amandla xa ufuna kakhulu.

1. Xa ufuna ukuthetha nje: Wysa

Ngelixa kunokuba yinto efanelekileyo ukuba nomntu omthandayo okanye oyingcali kwezempilo yengqondo afumaneke kuthi ngawo onke amaxesha, oku akusoloko kuyinto ekunokwenzeka ukuba uninzi lwethu.

Ngena kwi-Wysa, incoko yempilo yengxoxo esebenzisa iindlela ezisekwe kunyango kunye nemisebenzi-kubandakanya unyango lokuziphatha, ukuqonda indlela yokuziphatha, ingqondo, ukulandelela imeko, kunye nokunye-ukunceda abasebenzisi baphathe ngcono impilo yabo yengqondo.

Nokuba uvuke ebusuku uzama ukuzikhusela kuhlaselo, okanye ufuna nje izixhobo zokulwa uxinzelelo okanye uxinzelelo, uWysa ungumqeqeshi we-AI onobuhlobo onokukunceda uhambe ngala maxesha anzima nanini na xa esiza… ndim

Ekukhanyeni kokuqhambuka kwe-COVID-19, abaphuhlisi beWysa benze i-AI incoko, kunye nezixhobo zayo ezipakisha uxinzelelo kunye nokuzihlukanisa, zikhululeke ngokupheleleyo.

Ngokuqinisekileyo kufanelekile ukuphonononga ukuba ufumanisa ukuba usokola ukufikelela kuncedo, okanye ufuna nje izakhono ezongezelelweyo zokulwa.

2. Xa ungakwazi ukuphuma ebhedini: iBoosterBuddy

I-BoosterBuddy isenokubonakala ngathi iyabuthuntu, kodwa ndiyakholelwa ngokwenene yenye yezonaapps zingcono zempilo yengqondo phaya. Ukungathethi, ikhululekile ngokupheleleyo.

Uhlelo lokusebenza luyilelwe ukunceda abasebenzisi ukuba bagqibe ngemini yabo, ngakumbi ukuba bahlala nemeko yempilo yengqondo. (Ibhonasi: Uhlelo lokusebenza lwenziwe ngegalelo kubantu abadala abancinci abaphila nokugula ngengqondo, ngoko ke kuyazanywa kwaye kuyinyani!)

Yonke imihla, abasebenzisi bangena kunye "nabahlobo babo" kwaye bagqibezele imisebenzi emithathu emincinci ukubanceda bakhe umfutho wosuku.

Xa begqibezela le mibuzo, bafumana iinkozo ezinokutshintshiselana ngembuyekezo, ekuvumela ukuba unxibe umhlobo wakho wesilwanyana kwiphakethe ye-fanny, iiglasi zelanga, isikhafu esimnandi, nokunye okuninzi.

Ukusuka apho, unokufikelela kwiglosari ebanzi yezakhono ezahlukeneyo zokujongana nokulungiswa yimeko, ijenali, ialam yeyeza, umphathi womsebenzi, kunye nokuninzi, konke kusetyenziso olunye oluphakathi.

Ukuba awukwazi ukubonakala uzikhupha ebhedini kwaye ufuna ulwakhiwo oluncinci (olunobulali) kusuku lwakho, ngokuqinisekileyo uyayidinga iBoosterBuddy.

3. Xa ufuna inkuthazo ethile: Khanya

Ngelixa i-Shine ifuna umrhumo, kufanelekile ngexabiso, ngokoluvo lwam.

Ukuqaqamba kuchazwe ngcono njengendawo yokuzinakekela. Kubandakanya ukucamngca kwemihla ngemihla, iintetho zephepha, amanqaku, iingxoxo zoluntu, nokunye okuninzi, konke kudityanisiwe ukukunceda ukuba uzilolonge ngokwakho kubomi bakho bemihla ngemihla.

Ngokugxila kwimfesane kunye nokukhula komntu, Shine kufana nokuba nomqeqeshi wobomi kunye nawe naphi na apho uya khona.

Ngokungafani neenkqubo ezininzi zokucamngca kwimarike, Shine ayisiyonto entle. Ukucamngca okukhokelwayo ngokwazo kungamacandelo alinganayo anamandla kwaye kuyafikeleleka. Shine isebenzisa ulwimi lwemihla ngemihla kunye nethoni ephakamisayo ukufikelela kubasebenzisi abanokuthi ngenye indlela bacinywe zezinye iiapps ezizithatha kancinci kakhulu.

Ibhonasi: Yenziwe ngabafazi ababini bemibala, oko kuthetha ukuba awuyi kufumana i-hokey, efanelekileyo woo izinto onokuzifumana kwezinye ii -apps.

Kukho ugxininiso oluqinileyo kubandakanywa kunye nokufikeleleka, okwenza kube sisixhobo esimangalisayo esinaso kunye neshishini elikhulu lokuxhasa.

4. Xa ufuna ukuzola: #SelfCare

Xa uziva ixhala lakho liqala ukunyuka, #SelfCare yinkqubo ekufuneka uyifumene.

Le app yenzelwe kakuhle ikuvumela ukuba wenze ngathi uchitha usuku ebhedini, usebenzisa umculo opholileyo, izinto ezibonwayo, kunye nemisebenzi ukukunceda ukuba ube kwimeko yokuphumla.

Ngoku kunakuqala, amaxesha amancinci okuphumla anokugcina iintloko zethu ngaphezulu kwamanzi. Nge #SelfCare, unokuhombisa indawo yakho, zoba ikhadi le-tarot ukuze ukhuthazwe, ubambe ikati, ujonge kwisibingelelo nakwizityalo, nangaphezulu.

Inika amagama akhuthazayo kunye nemisebenzi yokuphumla yomzuzwana wokucinga nokuzola- kwaye ngubani ongakwazanga ukusebenzisa enye yezo zinto ngoku?

5. Xa ufuna inkxaso engaphezulu: I-Talkspace

Ngelixa zonke eziapp zinento yokwenza, kubalulekile ukuba ukhumbule ukuba abanye bethu basazodinga inkxaso yobungcali.

Ndizamile inani leapps zonyango, kodwa iTalkspace ihlala iyintandokazi yam kude. Ndixoxa ngamava am kunye neengcebiso ngobude kweli nqaku ukuba unomdla.

Unyango olukwi-Intanethi lubaluleke kakhulu ngoku kuba uninzi lwethu luzahlula lodwa ngokwe-COVID-19. Ukuba ufumanisa ukuba ubomi bakho bungalawuleki ngenxa yaso nasiphi na isizathu, akukho hlazo ekufumaneni uncedo.

Ngelixa iapps ingazukuphelisa ubhubhane, inokusinceda someleze impilo yethu yengqondo kwaye sakhe ukomelela ngexesha elinzima- kwaye nakwixesha elizayo.

USam Dylan Finch ngumhleli, umbhali, kunye necebo ledijithali kwimithombo yeendaba kwi-San Francisco Bay Area.Ungumhleli ophambili wezempilo yengqondo kunye neemeko ezingapheliyo kwiHealthline.Mfumane kwi-Twitter nakwi-Instagram, kwaye ufunde ngakumbi kwiSamDylanFinch.com.