Isiseko seMats: Imibuzo yakho iphendulwe

Umxholo

• Usebenza njani umatriki?
• Ngaba kubalulekile kwimpilo ukuhamba kwindalo efana nengca kunye nokungcola?
• Ngaba umbane womzimba uyahambelana nenqanaba loxinzelelo?
• Ngaba kukho naluphi na uphando oluqinileyo malunga nemethi?
• Ngaba unyango olusisiseko lunokunceda ngoxinzelelo kunye noxinzelelo? Autism? I-Alzheimer's?
• Ngaba unyango olusisiseko lunokunceda ngokuphuthelwa?

Akusiyo imfihlo ukuba ukuphonononga ngaphandle okukhulu kunikezela ngezigidi zeenzuzo zezempilo, ukusuka ekunyuseni i-serotonin kunye ne-vitamin D kumanqanaba okunciphisa uxinzelelo kunye noxinzelelo.

Kukho abanye abakholelwa nokuba ukubuyela kwindalo-ngakumbi xa unganxibanga zihlangu- kunokunceda ekuthomalaliseni ukuhlawulwa kombane ohamba ngemizimba yethu. Ithiyori kukuba xa ulusu lwethu luchukumisa umhlaba, intlawulo yomhlaba inokunceda ukunciphisa inani lezifo.

Lo mkhuba waziwa ngokuba “ngumhlaba.” Ngelixa kusoloko kungenzeki ukuntywilisela iinzwane zakho esantini okanye uthathe umjikelezo ejikeleze iyadi yakho yangasemva, ngaphandle kwezihlangu, iitawuli zokomisa lolunye ukhetho lokuphindaphinda esi siphumo sinye.

Nokuba iimethi ezisisiseko zisemthethweni, nangona kunjalo, isekhona kwingxoxo mpikiswano.

Ukufumana umbono ongcono wesayensi, okanye ukunqongophala kwayo, ngasemva kwezi mathi, sibuze iingcali zonyango ezimbini-uDebra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, unjingalwazi onxulumene nabo kunye nonyango olupheleleyo, kunye noDebra I-Sullivan, i-PhD, i-MSN, i-RN, i-CNE, i-COI, utitshala ongumongikazi ogxile kunyango olongezelelekileyo nolunye unyango, abantwana, ulusu, kunye nentliziyo

Nantsi into ebebeyithethile.

Usebenza njani umatriki?

UDebra Rose Wilson: Umgangatho wokwenza umatshini wenzelwe ukubuyisela unxibelelwano oluthe ngqo nomhlaba esiya kuwufumana ukuba sihamba ngeenyawo. Kwinkcubeko yangoku yaseNtshona, kunqabile ukuba sihambe ngaphandle kweembadada ngaphandle.

Umphezulu womhlaba unombane ombane ongalunganga, kwaye xa unxibelelana nezicubu zomntu, kukho ukulingana. Umzimba ungathatha ii-electron ezongezelelweyo kwaye wakhe umbane ombane. Oku kubizwa ngokuba yi-Earthing hypothesis.

Umgangatho wokulinganisa uxelisa umbane womhlaba kwaye uvumela umntu ukuba azise amava ekhaya okanye eofisini. Uninzi lweempendulo ze-biochemical emzimbeni zibandakanya ukudluliselwa kwe-elektron.

Oko kwathiwa, oku akuyena wonke umntu. Kukho ubungozi obunokubakho bokuzoba okwangoku kweminye imithombo, ke ngoko yazi imithombo yombane engafakwanga kufutshane nawe. Oku kunokubangela ukothuka kombane okunokuba yingozi.

UDebra Sullivan: Ukubeka phantsi okanye ukhuko lomhlaba kudala unxibelelwano lombane phakathi komzimba wakho nomhlaba. Umbono kukuphinda uqhagamshele ngokomzimba umntu anokuwenza ngokuhamba ngaphandle kweembadada emhlabeni. Olu nxibelelwano luvumela ii-elektronon ukuba zibaleke zivela emhlabeni kwaye zingene emzimbeni wakho ukwenza umbane ongathathi hlangothi.

Kuba abantu bachitha ixesha elininzi ngaphakathi okanye ngaphakathi okanye benxibe izihlangu ezifakwe irabha ngaphandle, kunqabile ukuba sichithe ixesha lokunxibelelana nomhlaba. Ezi mathi zivumela olu nxibelelwano xa ngaphakathi kwaye ziphinde zenze ulingano lwe-electron.

Imethi emiselweyo yenzelwe ukuzisa unxibelelwano emhlabeni ngaphakathi. Iimethi zihlala ziqhagamshela ngocingo kwizibuko lomhlaba lokuphuma kombane. Imethi ingabekwa phantsi, phezu kwedesika, okanye ebhedini ukuze umsebenzisi abeke iinyawo, iizandla, okanye umzimba wakhe ongenanto, kwaye enze amandla omhlaba.

Ngaba kubalulekile kwimpilo ukuhamba kwindalo efana nengca kunye nokungcola?

I-DRW: Ukuba kwindalo kunezibonelelo ezininzi zempilo kukodwa. Abantu baxela imeko entle yempilo xa behamba benganxibanga zihlangu. Kukho iingxelo malunga nokuphucuka kweglucose yegazi, i-osteoporosis, ukusebenza komzimba, ukuhamba kwegazi, kunye nokunciphisa uxinzelelo.

Ukuncitshiswa kokudumba kulinganiswe njengezibonelelo zokubuyisa izihlunu kunye nokubala kweplatelet.

I-DS: Njengoko uphando luqhubeka lubonisa ukuba umhlaba unefuthe elihle emzimbeni womntu, kuyaqondakala ukuba ukuhamba kumphezulu wendalo ngelixa unganxibanga zihlangu kunokuba luncedo. Nangona kunjalo, sikhona isizathu sokuba senze izihlangu ukukhusela iinyawo zethu, ke lumka xa uhamba unganxibanga zihlangu.

Kuyenzeka ukuba uhambe engceni nakumdaka kwaye wenze unxibelelwano lombane ngelixa unxibe izihlangu. Kuya kuthi, nangona kunjalo, kufuna ukufumana izihlangu ezenziwe ngesikhumba okanye izihlangu ezenzelwe ngokukodwa.

Ngaba umbane womzimba uyahambelana nenqanaba loxinzelelo?

I-DRW: Ukusuka kumbono opheleleyo, yonke into ichaphazela yonke into. Xa sixinezelekile, singena kwimeko yokungalingani. Utshintsho lwenzeka kwinqanaba leselula.

I-DS: Ngelixa ndingakhange ndibufumane ubungqina bamaza ombane ahambelana namanqanaba oxinzelelo aphakamileyo, olu hlaziyo lubonisa ukuba xa kusetyenziswa imethi yokulinganisa xa ulele, yehlisa amanqanaba oxinzelelo.

Oko kwathiwa, uphando oluthe kratya luya kufuna ukuqhutywa ukubonisa ukuba ziyadibana na okanye hayi.

Ngaba kukho naluphi na uphando oluqinileyo malunga nemethi?

I-DRW: Kukho ubungqina obukhulayo bezibonelelo zokulinganisa umhlaba. Kukho iimpembelelo zokulala, iiwotshi zebhayiloji kunye nesingqisho, kunye nokufihlwa kwehomoni.

Iyaqondakala kakuhle indlela ii-elektronon ezivela kwii-antioxidants ezingasebenzi ngayo ii-radicals zasimahla. Siyazi ukuba ezi radicals zasimahla zidlala indima ekusebenzeni komzimba, ukudumba, kunye nezifo ezingapheliyo.

Upapasho luka-2011 lwachaza iimvavanyo ezine ezahlukeneyo zokuvavanya isiseko kunye nefuthe laso kubume bomzimba. I-Electrolyte, amanqanaba ehomoni ye-thyroid, amanqanaba e-glucose, kunye nokuphendula kwamajoni omzimba kugonyo oluphuculweyo ngomhlaba.

Ukuhamba unganxibanga zihlangu ngaphandle - imozulu kunye nomphezulu womhlaba uvumela - unazo izibonelelo, kwaye ezo zibonelelo zigqithiselwa kwimethi. Imethi eyakhiweyo ihlala isetyenziswa kwezi zifundo.

Ndijonge phambili ekuboneni uphando ngakumbi kwaye, okwangoku, ndiyakukhuthaza ukuba uhambe unganxibanga zihlangu kwaye ubeke ngengqondo ecaleni ecaleni koxinzelelo lwakho.

I-DS: Uphando malunga nomhlaba okanye umhlaba lubonisa ubungqina obuqinisekileyo bokunyusa impilo yakho iphela ngokulala ngcono okanye ukudumba okungaphantsi okanye ukuhamba kwegazi okungcono.

Olu phando luqhele ukwenziwa ngelixa isifundo silele, kodwa ezinye iziphumo ziye zalinganiswa ngelixa izifundo bezivukile. Kuthathe nje iyure ukwenza ifuthe.

Ngaba unyango olusisiseko lunokunceda ngoxinzelelo kunye noxinzelelo? Autism? I-Alzheimer's?

I-DRW: Akukho phando lwaneleyo lokuthetha kwi-autism kunye ne-Alzheimer's, kodwa ithiyori, nabani na uya kuxhamla ngokunxibelelana nomhlaba. Ukuncitshiswa koxinzelelo lokuhamba unganxibanga zihlangu, ukunxibelelana nendalo, kunye nokuhamba ngengqondo kuya kuyinceda impilo yakho.

Kulabo banexhala noxinzelelo, ukunxibelelana nendalo, ukuzilolonga, kunye nokukhumbula okwangoku zonke iindlela ezifundwe kakuhle zokuhamba kwezi meko. Isimo esifunyenweyo siphuculwe emva kweyure yomhlaba.

Izifundo ezingaphezulu ziyafuneka ngaphambi kokuba siqonde ifuthe, kodwa, okwangoku, ayinakulimaza.

I-DS: Ukuxhalaba kunokuzibonakalisa ngeendlela ezininzi, kodwa enye yezi zinto kungenxa yokungabikho kokulala okubangelwa kukungalali. Ukubeka phantsi ngelixa ulele kubonisiwe ukunceda ukulawula ukulala kunye nokubonelela ngokuphumla okungcono ebusuku.

Kuba ukungalali kukwaboniswa ukuba kunxulumene nokudakumba kunye nesifo sengqondo esixhalabisayo, unyango lomhlaba lunokubanceda kule micimbi.

Ngaba unyango olusisiseko lunokunceda ngokuphuthelwa?

I-DRW: Kukho imilinganiselo emihle yokulinganisa ukusebenzisa umhlaba ukukhulisa ubunzulu kunye nobude bokulala, ukunciphisa iintlungu kunye nokunciphisa uxinzelelo.

Esinye sezifundo zokuqala koku saphuma ngo-2004 saza safumanisa ukuba ukuphucula ubuthongo kunye nokunciphisa amanqanaba e-cortisol, ihormone yoxinzelelo.

I-DS: Phantse iipesenti ezingama-30 zabantu baseMelika bafumana ukuphazamiseka kokulala.

Ukugxininisa kubonisiwe ukunceda kuyo yonke imiba yenkqubo yokulala: ukuphucula ukudinwa kwasekuseni, iintlungu ezingaphantsi kobusuku, amandla aphezulu emini, ukunciphisa amanqanaba e-cortisol, kunye nokulala ngokukhawuleza.

UGqr.Debra Rose Wilson unjingalwazi onxulumene noko kunye nonyango olupheleleyo. Waphumelela kwiYunivesithi yaseWalden ene-PhD. Ufundisa inqanaba lesayikholoji kunye noqeqesho lokonga. Ubungcali bakhe bukwabandakanya unyango olongezelelweyo, ukubelekisa kunye nokuncancisa. UGqr.Wilson ngumhleli ophetheyo wephephancwadi elijongwa ngoontanga. Uyakonwabela ukuba kunye nomhlali wakhe waseTibetan, uMaggie.

Ugqirha Debra Sullivan ngumhlohli ongumhlohli. Waphumelela kwiDyunivesithi yaseNevada nge-PhD. Okwangoku ungumfundisi-ntsapho wabongikazi. Ubungcali bukaGqirha Sullivan kubandakanya i-cardiology, i-psoriasis / i-dermatology, i-pediatrics, kunye nolunye unyango. Ukonwabela ukuhamba imihla ngemihla, ukufunda, usapho kunye nokupheka.