Izityalo ezi-5 zoNyango lweLote Weight

Umxholo

• 1. Iti eluhlaza okanye UCamellia sinensis
• 2. IGuarana okanye Paullinia cupana
• 3. Yerba iqabane okanye Ilex paraguariensis
• 4. Iimbotyi ezimhlophe okanye I-Phaseolus vulgaris
• 5. Garcinia cambogia

Imizekelo emi-5 yezityalo ezingamayeza ezikunceda ukunciphisa umzimba yigarcinia, iimbotyi ezimhlophe, i-guarana, iti eluhlaza kunye ne-yerba mate. Zonke zinokusetyenziselwa ukunciphisa umzimba kuba ineepropathi ezikhuthaza imetabolism, ethanda ukunciphisa umzimba.

Zingasetyenziswa yonke imihla, kodwa ngokomlinganiso ochanekileyo, ukuze ufikelele kwiinjongo zakho, kodwa azikhupheli ngaphandle isidingo sokwenza ukutya okwaneleyo, ngamafutha amancinci kunye neswekile kwaye ushiye indlela yokuphila.

Jonga ukuba kutheni ezi zityalo zikunceda ukunciphisa umzimba:

1. Iti eluhlaza okanye UCamellia sinensis

Iti eluhlaza inyusa imetabolism kunye nokutsha kwamafutha, inceda ukunciphisa ubunzima bomzimba kunye nokujikeleza kwesinqe.

Kusetyenziswa kwanjani: Sela malunga neekomityi ezine zeti eluhlaza ngosuku, ngaphandle kweswekile, ngakumbi ngaphandle kwesidlo, iinyanga ezintathu. Ukwenza iti yongeza nje itispuni yeti eluhlaza kwikomityi enye yamanzi abilayo, yima imizuzu eli-10, ubunzima kunye nokusela.

2. IGuarana okanye Paullinia cupana

IGuarana yonyusa imetabolism, inceda ekunciphiseni amafutha kunye nokunciphisa umzimba.

Kusetyenziswa kwanjani: Yongeza icephe eli-1 le-guarana olungumgubo kwijusi okanye iti, ngokukhethekileyo ngeempawu zokunciphisa, ungadli ngaphezulu kweepunipoli ezi-2 ze-guarana eyimpuphu ngosuku. Kulumkele ukuthatha i-guarana ebusuku, ngenxa yomngcipheko wokulala.

3. Yerba iqabane okanye Ilex paraguariensis

I-Yerba iqabane lineempawu zokulwa ne-antioxidant kunye ne-diuretic kwaye ikhuthaza ukutshiswa kwamafutha omzimba kuba kunciphisa ukufunxwa kwamafutha asuka ekutyeni kwaye ineempawu zokulwa ne-antioxidant kunye ne-diuretic.

Kusetyenziswa kwanjani: Sela malunga neekomityi ezine zeti yeqabane ngosuku, ngaphandle kweswekile, iinyanga ezintathu. Ukwenza iti, yongeza nje itispuni ye-yerba yeqabane, okanye is-sachet enye yeti yeqabane kwikomityi enye yamanzi abilayo, mayifudumale, ihluthe kwaye isele.

4. Iimbotyi ezimhlophe okanye I-Phaseolus vulgaris

Iimbotyi ezimhlophe zinciphisa ukufunxeka kweecarbohydrate, kunciphisa ukufunxeka kweekhalori ezifakiweyo kunye nokunceda ukunciphisa umzimba.

Kusetyenziswa kwanjani: Nciphisa 1 ithisipuni yomgubo wembotyi emhlophe emanzini amancinci kwaye uthathe malunga nemizuzu engama-30 ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa, malunga neentsuku ezingama-40 zilandelelana. Jonga indlela yokwenza umgubo weembotyi ezimhlophe apha: Indlela yokupheka umgubo weembotyi ezimhlophe.

Kungenjalo, thabatha 1 philisi yomgubo omhlophe weembotyi, onokuthengwa kwiivenkile ezithengisa iziyobisi okanye kwiivenkile zokutya, ngaphambi kwesidlo sasemini nangenye ngaphambi kwesidlo sangokuhlwa.

5. Garcinia cambogia

I-Garcinia inciphisa ukufunxwa komzimba wee-carbohydrate, inciphisa ukutya kwaye ikhawulezise ukutshiswa kwamafutha.

Kusetyenziswa kwanjani: Thatha iphilisi enye ye Garcinia cambogia 500 mg kathathu ngemini, iyure e-1 ngaphambi kokutya okuphambili.

Jonga iingcebiso zesondlo sokunciphisa umzimba kwaye ungabeki ubunzima kwakhona:

Khangela ukuba ungatya ntoni kwaye yeyiphi imithambo onokuyenza ukuze unciphise umzimba ku:

• Iingcebiso ezi-5 ezilula zokunciphisa umzimba kunye nokulahla isisu
• Ungasilahla njani isisu ngeveki
• Ukuzilolonga oku-3 okulula ukukwenza ekhaya kwaye ulahlekelwe sisisu