Izizathu ezi-5 zokusela iti engaphezulu

Umxholo

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Nabani na ngekomityi yeti? Inokwenza imimangaliso kwimpilo yakho! Uphando lubonise ukuba i-elixir yakudala inokwenza okungakumbi kunokufudumala imizimba yethu. Ii-polyphenols ze-antioxidant ezikwiti, ezibizwa ngokuba ziicatechins, ziye zadityaniswa nomsebenzi wokuchasana nomhlaza, kwaye iti ezithile, ezinje ngeti eluhlaza, ziyaziwa ukuba zinezibonelelo zentliziyo, ngokweMayo Clinic.

Nangona kunjalo, kubalulekile ukuqaphela ukuba uphando oluninzi luyafuneka ngaphambi kokuba kuthiwe ukusela iti kunokunyanga nasiphi na isifo. "Kukho iiparele zesithembiso sokwenyani apha, kodwa kusafuneka zibotshiwe," utshilo uGqirha David Katz, ibhlog yeHuffPost kunye nomlawuli weZiko loPhando loThintelo lweYunivesithi yaseYale. "Asinazilingo zeklinikhi kwizigulana ezingabantu ezibonisa ukuba ukongeza iti kwinkqubo yotshintsho yesiqhelo kwiziphumo zempilo zibangcono."

Kodwa kukho ubungqina beendlela ezinokuthi iti iphucule impilo (inokunceda ukukhusela ubunzima bomzimba). Kwaye ingesososayensi kuphela ebebonisa ukuba iyichaphazela njani na imizimba yethu xa siyisela, bebefumanisa ukuba inokusetyenziswa kumayeza ukulwa izifo ezithile, njengomhlaza. Tyhila kwiphepha elilandelayo ukufumana iindlela ezingakumbi ikhonkco lempilo yeti elifundwa ngayo:

1. Iti inokuwonyusa amajoni akho omzimba: Iti eluhlaza inyusa inani "leeseli ze-T ezilawulayo" emzimbeni, ezibalulekileyo kwisistim somzimba, ngokophando oluvela kwiZiko leLinus Pauling kwiYunivesithi yaseOregon.

"Xa kuqondwa ngokupheleleyo, oku kunokubonelela ngendlela elula nekhuselekileyo yokunceda ekulawuleni iingxaki ezizimele kunye nokujongana nezifo ezahlukahlukeneyo," uphando umphandi uEmily Ho, uprofesa onxulumene neyunivesithi uthi. Uphando, lupapashwe kwiphephancwadi Iileta ze-Immunology, igxininise ngokukodwa kwi-EGCG ye-tea ye-green tea, eluhlobo oluthile lwe-polyphenol. Abaphandi bakholelwa ukuba ikhompawundi inokusebenza nge-epigenetics-ngokuphembelela ukubonakaliswa kofuzo-kunokuba "utshintshe iikhowudi ze-DNA," utshilo uHo kwingxelo.

2. Iti ingawunciphisa umngcipheko wesifo sentliziyo: Uphengululo kwi Ijenali yaseYurophu yoNyango lweKlinikhi ibonakalise ukuba ukusela iikomityi ezintathu okanye nangaphezulu zeti ngemini kunxulunyaniswa nomngcipheko ophantsi wesifo sentliziyo, esinokubangelwa sisixa seetii ye antioxidants. IYunivesithi yaseMaryland Medical Centre inika ingxelo yokuba iti eluhlaza kunye neti emnyama ineziphumo zokuthintela i-atherosclerosis, nangona i-FDA ingekavumeli abadlali beqela ukuba bathi iti eluhlaza inokuchaphazela umngcipheko wesifo sentliziyo.

3. Iti inokuwanciphisa amathumba: Abaphandi baseScotland bafumanise ukuba ukufaka ikhompawundi kwiti eluhlaza ebizwa ngokuba yi-epigallocatechin gallate kwizilonda kuyabanciphisa ngobungakanani.

"Xa sisebenzisa indlela yethu, isicatshulwa seti eluhlaza sathoba ubungakanani bezidumba yonke imihla, kwezinye iimeko sizisusa zizonke," utshilo umphandi uGqirha Christine Dufes, umhlohli omkhulu eStrathclyde Institute of Pharmacy and Biomedical Sciences, utshilo. kwingxelo. Ngokwahlukileyo koko, isicatshulwa sasingenaso kwaphela xa sihanjiswa ngezinye iindlela, njengoko zonke ezo zicubu zaqhubeka zikhula.

4. Inokunyusa umsebenzi wakho wokuqonda njengoko uneminyaka yobudala: Ukusela iti eluhlaza kunokukunceda ukuba usebenze ngcono ngemisebenzi esisiseko enjengokuhlamba nokuzilungisa njengoko usiya ukhula, ngokophando olwenziwe Ijenali yaseMelika yeZondlo zeklinikhi. Olu phando, olubandakanya abantu abadala abayi-14,000 abaneminyaka engama-65 nangaphezulu kwisithuba seminyaka emithathu, lubonise ukuba abo basela eyona iti eluhlaza babesebenza kakuhle kakhulu ebudaleni xa kuthelekiswa nabo basela kancinane.

"Ukusetyenziswa kweti eluhlaza kuhambelana kakhulu nomngcipheko omncinci wokukhubazeka kokusebenza, kwanasemva kohlengahlengiso lwezinto ezinokudideka," baqukumbele abaphandi.

5. Lwehlisa uxinzelelo lwegazi: Ukusela iti emnyama kungalunciphisa kancinci uxinzelelo lwegazi, ngokophando olwenziwe kwi Oovimba abagcina amayeza angaphakathi. I-Reuters ixele ukuba abathathi-nxaxheba basela iti emnyama, okanye isiselo esingesiso esinee-caffeine ezifanayo kunye nokunambitha, kangangeenyanga ezintandathu, kathathu mihla le. Ngokutsho kweReuters, abo baphandi bafumanise ukuba abo babelwe ukusela iti emnyama babenokwehla kancinci koxinzelelo lwegazi, nangona bengonelanga ukubuyisa umntu onesifo soxinzelelo lwegazi.

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