Izizathu ezi-5 zokuba i-Kirstie Alley ayinakukugcina ubunzima

Umxholo

• Inkuthazo
• Ulawulo lwexesha
• Sisifo
• Imetabolism
• Umdlalo weTyala
• Uphengululo lwe

Ungumlingisi okrelekrele ongaphezulu kweminyaka engama-20 yemidlalo yeTV ephumeleleyo phantsi kwebhanti lakhe-Masinwabe, Ingubo kaVeronica, Umdlali we-Fat, kwaye kutshanje, Ukudanisa Neenkwenkwezi. Kodwa kubomi bokwenyani, UKirstie Alley yeyona nto ifana kakhulu nomlinganiswa adlale kuye Umdlali we-Fat, Inkwenkwezi yaseHollywood edlala amadabi akhe okutya kwiliso loluntu. Ngapha koko, lo unzima weHollywood waziwa kakhulu ngamadabi akhe obunzima njengoko esenza ngeendima zakhe.

Emva kokuphulukana nee-100 zeepawundi ezichaziweyo ngelixa ukhuphisana DWTS kwangoko kulo nyaka, umdlali weqonga wasuka kubukhulu be-14 waya kwi-4. I-celeb eneminyaka engama-60 ubudala yade yahamba indlela yokubaleka kumboniso wefashoni waseNew York kule nyanga iphelileyo kaSeptemba. Kodwa, ukuba imbali nayiphi na into ebonisayo, umlo ka-Alley we-bulge awukapheli. Ngo-2008, owayesisithethi sikaJenny Craig wahlukana nenkampani emva kokuba ethe wabuyisa iiponti ezingama-75 awayephulukene nazo kwisicwangciso. Ngoku ekwimo entle yobomi bakhe, sizama ukumxhasa hlala Ngale ndlela, kodwa ndikwabonisa nokuba kutheni le nto kwakunzima kuye ngaphambili. Nazi izizathu ezihlanu zokuba uKirstie Alley angabonakali ngathi ususa ubunzima.

Inkuthazo

Ukutyhubela iminyaka ubunzima buka-Alley obuguquguqukayo bunokudityaniswa nemiba ephambili yomsebenzi wakhe, kwaye ezinye zeengcali zethu ziqikelela inkuthazo yakhe. ukuya ukwehlisa ubunzima ngexesha ngalinye inokuba ivela kwindawo engalunganga-ipokotho yakhe. "Okokuqala, ikhontrakthi noJenny Craig, ilandelwa lithuba lokwenza Oprah bonisa nge-bikini, emva koko umgca wakhe weemveliso ezinciphisa ubunzima kunye nesitayile Ukudanisa Neenkwenkwezi. Kwakukho ibhaso elikhulu kunye nomhla wokugqibela oqhotyoshelwe kule ngqeqesho ngalo lonke ixesha, utshilo oyingcali yezoluleko uLisa Avellino.

Ngokwengcali ye Hollywood Nutrition uLisa DeFazio, "Ngokoluvo lwam, [uKirstie] wehlile emzimbeni ngendlela engekho ngqiqweni negqithileyo ngokudanisa iiyure ezi-5 ngosuku kwaye kuthiwa utya iikhalori ezili-1200 kuphela ngosuku. Ngoku akasenayo imali kwizigidi zababukeli, kusenokwenzeka ukuba angabuyisela ubunzima kwakhona. "

Zonke iingcali zethu ziyavuma, ukuba uAlley uyakwazi ukwenza impilo yakhe ibe yeyona nto iphambili kuye, uya kuba nethuba elingcono lokususa ubunzima. U-Avellino wongeza, "Zithande ngakumbi kwaye ugcine iliso lakho kumvuzo wenene-omtsha kwaye uphucule kuko konke ukukhuthaza umntu akufunayo!"

Ulawulo lwexesha

"Kuyabonakala ukuba uAlley angaba lixhoba lokulungiswa ngokukhawuleza kunye nokutya okuthandwayo," ngokukaGqirha uJoseph Sozio, ugqirha oyingcali kwiinkqubo zokuthambisa eSkinCentre eHartsdale, eNew York. "Oku akusebenzi nje kunye notshintsho lwendlela yokuphila yokwenyani kunye nokufunda iindlela ezisempilweni zokutya ngokuhamba kwexesha." Kodwa, kumdlali we-actress oxakekileyo, ixesha liyinto ebalulekileyo.

"Masijongane nayo, nokuba ungoyena mntu udumileyo okanye ungumama oxakekileyo osebenzayo, esona sizathu sokuba singenaxesha lokuzilolonga, ukucwangcisa ukutya, okanye ukugxila kubunzima obunempilo kukungabikho kwexesha, "UAvellino uthi. U-Avellino ucebisa ukuba u-Alley athathe imizuzu embalwa ngosuku ukugcina ijenali yokutya kwaye ayile umthambo okhawulezayo nofanelekileyo anokuthi abambelele kuwo.

"Ukubhala [into oyityayo] kukunika inqanaba eliphezulu lokuphendula kwaye lisebenze njengekhontrakthi yobuqu kwiinjongo zakho zokunciphisa umzimba." UDeFazio uyavuma, "Kufuneka enze umthambo kunye nokutya okunempilo indlela yokuphila, kungekhona nje into ayenzayo xa kufuneka ahambe kwiTV ngempahla enqabileyo."

Sisifo

Ukuba ukutya bekusisiyobisi, kunokwenzeka ukuba i-Alley ibinokuba likhoboka. "Abanye abantu, ukutya kunika ukonwaba kwangoko kunye nokwanelisa, kuthomalalise iintlungu zesizungu kunye nesizungu, kwaye kungabizi kwaye kuyafumaneka," utshilo uDeFazio. Ugqirha wezilwanyana obhalisiweyo uElizabeth DeRobertis uthi kwimeko ka-Alley, ingxaki yokutya kakhulu kukuzibek 'ityala. "Ukutya kakhulu kukuphazamiseka sisifo, kwaye akusoloko kulula ukusilawula ngendlela umntu anokucinga ngayo. Kwaye ngoxinzelelo lwaseHollywood kunye namahla ndinyuka kwikhondo lakhe lomsebenzi, kuya kuba sengqiqweni ukuba ukutya kunokuba yinto yokunika intuthuzelo ixesha, ”utshilo uDeRobertis.

"Ukwajongwa ngamajelo eendaba kunye neetabloids kwipesenti nganye efunyenweyo yaza yalahleka, nto leyo enokuthi ikhokelele ekubeni alambe ngokweemvakalelo kwaye alume," utshilo uDeFazio. Ngapha koko, umdlali weqonga uxelele uOprah kwi2004 ukuba yayiyifoto yepaparazzi yakhe eyamenza ukuba ekugqibeleni aqonde ukuba unengxaki yobunzima.

Imetabolism

Asiyomfihlo; imetabolism yethu iyacotha njengoko sikhula. Kodwa i-Alley's inokucotha ngakumbi, ngenxa ye-yo-yo dieting yakhe. "Ukuba umntu usika iikhalori zakhe ezisezantsi kakhulu, umzimba uya kungena kwimeko ye-homeostasis ukunceda ukuzilawula," utshilo u-Avellino. "Xa oku kusenzeka, kukho ilahleko yemisipha engaxutywanga, ethi icothise imetabolism." Ngokutya kuka-Alley kuxelwe ukuba kubandakanya uthintelo lwekhalori, kunokwenzeka ukuba uye wacothisa imetabolism yakhe ngokwaneleyo ukwenza umahluko.

Umdlalo weTyala

Ngelixa u-Alley evumile kwiinkqubo ezininzi zeTV ukuba uhlala "etyiwa njengomqhubi weloli," naye kutshanje uye watyhola i-pesticides, i-fungicides, kunye netyhefu yokusingqongileyo ngokubangela ukuba atyebe kakhulu kwindawo yokuqala (ngalo lonke ixesha eplaga inkampani yakhe yokunciphisa ubunzima iimveliso, ngokufanelekileyo zibizwa ngokuba yiOrganic Liason). Ngelixa abaphandi bedibanise ukubekeka kwizibulala-zinambuzane ezithile kwimeko yohlobo lwesibini lweSwekile, akubangakho nxibelelwano phakathi kweekhemikhali kunye nokwehla kobunzima okanye ukuzuza. "UKirstie ufuna 'ukuxelele ngokungathi' sisidlo sokutya kunye nenkathalo, inxaso yokunyanga ukuze yamkele uxanduva kwaye iqhubeke nendlela," utshilo uDeFazio.

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