Ungayichonga njani kwaye uyiphathe njani i-Accelerated Thinking Syndrome

Umxholo

• Iimpawu eziphambili
• Uxilongo lwenziwa njani
• UngaluNyanga njani iSifo sokuCinga okuKhawulezayo
• Uninzi lwezonyango ezicetyiswayo
• Iingcebiso zokulwa nesi sifo
• Indlela esi sifo esisichaphazela ngayo impilo

I-Accelerated Thinking Syndrome lutshintsho, oluchongwe ngu-Augusto Cury, apho ingqondo igcwele iingcinga, igcwele ngokupheleleyo ngalo lonke ixesha umntu evukile, elenza kube nzima ukugxila, landise uxinzelelo kwaye lityhafise impilo yomzimba. ngengqondo.

Ke, ingxaki yesi sifo ayihambelani nomxholo weengcinga, ezinomdla ngokubanzi, ezinenkcubeko kunye nezintle, kodwa kubungakanani bazo kunye nesantya esenzeka ngaso ngaphakathi kwengqondo.

Ngokwesiqhelo, esi sifo sibonakala kubantu ekufuneka beqwalaselwe rhoqo, benemveliso kwaye bephantsi koxinzelelo kwaye, ke, kuqhelekile kubaphathi, iingcali zezempilo, ababhali, ootitshala neentatheli. Nangona kunjalo, kuye kwaqwalaselwa ukuba nabantwana bayibonisile le syndrome.

Iimpawu eziphambili

Ezona mpawu ziphambili zomntu onesifo sokucinga esikhawulezayo kubandakanya:

• Ixhala;
• Ubunzima bokugxila;
• Ukuba nememori encinci yokuphela rhoqo;
• Ukudinwa kakhulu;
• Kunzima ukulala;
• Ukucaphuka lula;
• Ukungakwazi ukuphumla ngokwaneleyo kwaye uvuke udiniwe;
• Ukungazinzi;
• Ukunganyamezelani kokuthintelwa;
• Ukutshintsha ngesiquphe kwemood;
• Ukungoneliseki rhoqo;
• Iimpawu zengqondo ezinje nge: intloko ebuhlungu, izihlunu, ukulahleka kweenwele kunye nesisu, umzekelo.

Ukongeza, kuqhelekile ukuziva ukuba iiyure ezingama-24 ngosuku azonelanga ukwenza yonke into oyifunayo.

Ezi mpawu ziqhelekile kubafundi abachitha iiyure ezininzi zemihla yabo kwigumbi lokufundela kunye nabasebenzi abahlala bephantsi koxinzelelo bahlala bekhangela iziphumo ezingcono kwaye babonwa njengabona babalaseleyo kwicandelo labo lomsebenzi.

Esi sifo siye sanda ngokuxhaphakileyo kuba isixa sezinto ezikhuthazayo kunye nolwazi olufumanekayo kumaphephandaba, iimagazini, umabonwakude, uthungelwano lwentlalo kunye nee-smartphones zikhulu kakhulu, kwaye zihlasela ingqondo ngolwazi lonke ixesha. Iziphumo zoku kukuba ukongeza ekubeni nolwazi oluninzi engqondweni, ukucinga kuye kwanda ngokukhawuleza, kusenza kube nzima ukulawula iimvakalelo ezinxulumene nemeko nganye.

Jonga iingcebiso ezisixhenxe zokulawula unxunguphalo kwaye uphile ngcono

Uxilongo lwenziwa njani

Ukuchongwa kwesi sifo kwenziwa sisayikholojisti okanye i-psychoanalyst esekwe kwiimpawu kunye neengxelo zembali eveliswa ngulo mntu, kodwa umntu angaphendula iphepha lemibuzo ukunceda ukufumanisa esi sifo ngokukhawuleza.

UngaluNyanga njani iSifo sokuCinga okuKhawulezayo

Unyango ngokuchasene ne-Accelerated Thinking Syndrome kufuneka ikhokelwe yingcali ekhethekileyo, enje ngengqondo okanye ugqirha wezifo zengqondo, umzekelo. Kodwa ihlala isenziwa ngokulungelelanisa imikhwa yobomi, kwaye umntu kufuneka azame ukubandakanya ikhefu elininzi emini, enze imisebenzi yomzimba rhoqo okanye afake ixesha elincinci lokumamela umculo okanye ukufunda incwadi ngaphandle kokucinga ngezinye izinto.

Kukwacetyiswa ukuba kuthintelwe ixesha elide lokusebenza, ukwenza imisebenzi enxulumene nomsebenzi kuphela ngexesha lomsebenzi, kunye nokuthatha ikhefu ixesha elifutshane rhoqo. Ingcebiso elungileyo endaweni yokuthatha inyanga yeholide, umntu unokuthatha iintsuku ezi-4 okanye ezi-5 zeholide rhoqo emva kweenyanga ezi-4 kuba ngaloo ndlela kukho ixesha elininzi lokuphumla unqamle ingqondo emsebenzini nakwimisebenzi yokufunda.

Nazi ezinye iingcebiso malunga nendlela yokulwa noxinzelelo kunye nokuphumla emva komsebenzi.

Uninzi lwezonyango ezicetyiswayo

Amachiza anokuthi aboniswe ngugqirha wezifo zengqondo ukunceda kulawulo lwe-Accelerated Thinking Syndrome zii-anxiolytics, ezilwa noxinzelelo, kunye ne-anti-depressants, ukuba kukho ukudakumba okunxulumene noko.

Kodwa ukusetyenziswa kwamayeza kukodwa akonelanga kwaye yiyo loo nto ukubonisana rhoqo nengcali yengqondo kuyimfuneko ukuze umntu akwazi ukulawula iimvakalelo zakhe kunye nokulawula iingcinga zakhe ngokufanelekileyo. Kukho iindlela ngeendlela ezinokuthi zamkelwe ngoochwephesha bezengqondo kunye noogqirha bengqondo ukufezekisa le njongo, kodwa ezinye iingcebiso ezinokunceda umntu ukuba agcine iingcinga kunye neemvakalelo zilawulwa ngakumbi zibonisiwe apha ngezantsi.

Iingcebiso zokulwa nesi sifo

• Funda okanye usebenze ngomculo ongasemva ophumlayo, ngevolumu ephantsi, kodwa yanele ukuviwa kwaye iyonwabele. Izandi zendalo kunye nomculo weklasikhi yimizekelo elungileyo yezitayile zomculo ezonyusa uxinzelelo kunye nokuzisa imo yoxolo nokuzola engqondweni;
• Ukwahlula ukuya kumaxesha ama-3 emini ukungena kwinethiwekhi yoluntu, kwaye ungasoloko uhlala kwi-Intanethi, okanye usiya kwimithombo yeendaba zentlalo yonke imizuzu emi-5 ukunqanda ulwazi olugqithisileyo kunye nokuvuselela ingqondo emini;
• Xa uthetha nomntu nabahlobo, ubhengeza iimvakalelo uxelele uloyiso lwakho kunye noloyiso kuba lwenza ubudlelwane babantu lubenze bomelele kwaye banganyangeki, bexatyiswa ngakumbi kunokwenyani, okunokuthi kuvalele ingqondo.

Indlela esi sifo esisichaphazela ngayo impilo

Isifo sokucinga esikhawulezileyo siyingozi enkulu engqondweni, kuba sithintela ukukhula kwezakhono ezibalulekileyo ezinje ngobuchule, izinto ezintsha, ukubonakalisa kunye nokuzimisela ukuqhubeka nokuzama, ngaphandle kokunikezela, ukudala uxinzelelo olungapheliyo kunye nokungoneliseki ixesha elide.

Ukongeza, kwesi sifo ingqondo ihlala ithintela inkumbulo ukuze ikwazi ukucinga kancinci kwaye igcine amandla ngakumbi, yiyo loo nto kuphuma imemori rhoqo ngenxa yokuba ingqondo ichitha amandla agcinelwe imisipha, ibangela uvakalelo olugqithisileyo lokudinwa ngokwasemzimbeni nangokweemvakalelo.

Umntu onesifo sokucinga esikhawulezileyo unobunzima bokuzibeka kwindawo yomnye kwaye akazamkeli iingcebiso, uhlala ebeka izimvo zakhe, ukongeza kubunzima bokuzibonakalisa ngaphambi kokwenza. Ukwanalo nexesha elinzima lokujongana nelahleko kunye nokuqonda iimpazamo zakhe, ecamngca ngazo.