Izikhumbuzi ezi-5 zaBantu abaneNgxaki yokutya ngexesha loQhambuko lwe-COVID-19

Umxholo

• 1. Iyaqondakala into yokuba unengxaki ngoku
• 2. Nceda ungazisiki kwinkxaso
• 3. Injongo yomsebenzi wenqanaba le-C
• 4. Umzimba wakho uyazi ukuba wenzeni ngexesha lobunzima
• 5. Ukuchacha kusabalulekile
• Ukuchacha kuyeyona nto iphambili evula le minyango, indivumela ukuba ndifikelele kwezona ndawo zintle zokuthethwa kukuphila.

Awusileli ekubuyiseleni kwimeko yakho, kwaye kwakhona ukubuyiswa kwakho ayizukufa ngenxa yokuba izinto zinomceli mngeni.

Ndingatsho ngokunyanisekileyo ukuba akukho nto ndiyifundileyo kunyango endilungiselele ubhubhane.

Kwaye ngoku ndilapha, ndijonge iishelufa zevenkile ezingenanto kunye nemiyalelo yokuzahlula, ndizibuza ukuba ndiza kuzigcina njani ndondlekile xa-inyani iya kuxelwa- i-anorexia yam ibonakala ilangazelela kakhulu ukuthatha ivili lokuqhuba kunye nokuqhuba.

Ndiyazi apho loo ndlela isisa khona, nangona kunjalo. (Isilumkiso sesikhova: Usizi olupheleleyo.) Ayisiyondawo ndinomdla wokubuyela kuyo.

Ukuba nengxaki yokutya kunzima ngokwaneleyo ngokwakho. Kwaye ngoku sikukho kwintlekele yehlabathi? Inokuziva inzima ukuzama ukuhamba kwakhona.

Ukuba unengxaki yokutya okanye yomzimba ngeli xesha, ndifuna wazi ukuba awuwedwa. Nazi izikhumbuzo ezibalulekileyo zokubambelela kwiiveki ezizayo.

1. Iyaqondakala into yokuba unengxaki ngoku

Xa ingxaki yam yokutya yaphinda yaphinda yabonakala kakhulu ngexesha lokuzimela ndedwa, ndaziva ngathi ndiyasilela ekubuyiseni kwam. Kwaye ndaziva ndinetyala, nam. Ngaba ngenene ndandiza kuthi phithi kukutya ngexesha elinje?

Ukuphazamiseka kwindlela yokutya kukugula kwengqondo, nangona kunjalo. Oko kuthetha ukuba xa iindlela zethu ziphazanyiswa, sifumana ubuthongo obuncinci, sihlangabezana noxinzelelo ngakumbi, kwaye sodwa sodwa kunangaphambili.

Iyenza ingqiqo epheleleyo ukuba singasokola ngakumbi kunesiqhelo.

Kukho mininzi imiqobo emitsha ekufuneka sihambe kuyo. Ukutya ngoku kufikeleleka kancinci kunangaphambili (kwaye kunokwehluka kancinci), kwaye uninzi lwethu lunenkxaso yokutya kwabantu ngaphakathi kuthi. Ngokwenyani oku kulingana nokulwa ukuphazamiseka kwindlela yethu yokutya "kwindlela enzima."

Ke, ewe, ukuba unengxaki ngoku, oko kuyasebenza ngokupheleleyo. Awusileli ekubuyiseleni kwimeko yakho, kwaye kwakhona ukubuyiswa kwakho ayizukufa ngenxa yokuba izinto zinomceli mngeni.

Endaweni yoko, kufuneka silungelelanise izinto esizilindeleyo kwaye sigcine umbono omkhulu.

2. Nceda ungazisiki kwinkxaso

Ukuthetha ngokulindelweyo, lindela ukuba uyakufuna inkxaso engaphezulu ngoku, hayi kancinci. Ngelixa kunokuhenda ukurhoxa ngexesha lokuzikhetha, ukuvalelwa yedwa kunokuba yingozi enkulu kwimpilo yakho yengqondo kunye nokuchacha.

Iiapps ezinje ngeFaceTime kunye neMarco Polo zikuvumela ukuba uhlale uqhagamshelwe yividiyo kwaye kunokuba lukhetho olukhulu lokuphendula kunye nenkxaso yokutya.

Kodwa ukuba awunabo abantu ebomini bakho abanolwazi nge-ED, usenokhetho:

• Zombini iZiko lokuBuyisa ukuTya kunye neSiseko seNgxaki yokuTya sinamaqela enkxaso ebonakalayo! Umbutho weSizwe wokuPhazamiseka kokuTya (i-NEDA) uqokelele uluhlu lwamaqela aphantsi kweendleko eziphantsi.
• I-NEDA ikwadibanise uthotho lwevidiyo yezixhobo ezikhethekileyo ze-COVID, kubandakanya le vidiyo noJennifer Rollins, i-MSW, i-LCSW, ethetha ngokufumana kwakhona ngexesha lobhubhane.
• Zininzi kakhulu iiapps ze-smartphone ezinokuba zizixhobo ezifanelekileyo ekubuyiseleni wena. Ndibandakanyile ezinye zeentando zam kolu luhlu.
• Uninzi lweengcali zokuphazamiseka kokutya zibonelela ngeeseshoni ezibonakalayo. Unokukhangela enye kule database.
• Kukho i-Instagram, @ covid19eatingsupport, enika inkxaso yokutya ngokutya rhoqo kwiiyure ezimbalwa!

3. Injongo yomsebenzi wenqanaba le-C

Ukugqibelela ekubuyiseleni akunakunceda, ngakumbi ngoku. Ingcali yezidlo zam uAaron Flores uhlala endikhumbuza ukuba ndijolise "kwinqanaba leC." Ndifumene isifaniso ukuba sisisiseko ngokwenene kum.

Ayizizo zonke izidlo eziya kuthi "zilungelelaniswe" ngokugqibeleleyo. Ngamanye amaxesha amashwamshwam akho aya kuba yiyo nantoni na onokuyifumana ekhabhathini okanye nantoni na onokuyinyamezela. Ngamanye amaxesha izidlo zethu ziza kujongeka zingaqhelekanga kuba yile nto sinokuyifumana kwicandelo lesikhenkcezisi evenkileni.

Kulungile. Yinto eqhelekileyo leyo.

Umsebenzi wenqanaba le-C uthetha, ewe, ukugcina kwisitokhwe esinesondlo ukuba ngaba ziluncedo ekuzigcineni uphila ngoku. Kungathetha ukubiza abanye kwivenkile yokutya ukuba siziva singaxakekanga. Kuthetha ukuhlala "ngokwaneleyo" xa iingqondo zethu ze-ED zisitshela ukuba akunjalo.

Kwaye ngokuqinisekileyo kuthetha ukuba bhetyebhetye xa sikhetha ukutya. Siphila kwihlabathi elahluke kakhulu kunelo sikwenze kwiiveki nje ezimbalwa ezidlulileyo.

Into ebalulekileyo ngoku kukusinda kunye nokuhlala wondleke kangangoko unakho (sijolise ekutyeni kathathu ngemini kunye namaqebengwana amabini ukuya kwamathathu - hlamba, phinda). Eminye sinokuyibeka eshalofini ukuba sizikhathaze ngayo kamva, kwelinye icala loku.

4. Umzimba wakho uyazi ukuba wenzeni ngexesha lobunzima

Zininzi "iziqhulo" ezihamba kwimithombo yeendaba zentlalo malunga nobunzima abantu abanokufumana ekuvalelweni. Ukongeza kwinto yokuba kukungakhathali, ikwaliphosa ngokupheleleyo inqaku.

Umsebenzi wokwenene womzimba wakho kukukunceda ukuthwala yonke imihla kwaye unike umqondiso kuwe onokufuna ukuhamba kuwo ngokukhululeka kangangoko kunokwenzeka.

Kukho ubhubhane olwenzekayo. Uxinzelelo luyabonakala kwaye alunakuphepheka.

Ke ukuba ufumanisa ukuba unqwenela ukutya okuthile ngoku? Ngumzimba wakho lowo okhangela ubutyebi bamandla okwenza umsebenzi wawo.

Ukuba uyaphela uzuza ubunzima? Ngumzimba wakho lowo ukuziqhelanisa ukukhusela, ukuba uyagula kwaye ungabinakho ukuzondla ngokufanelekileyo kamva.

Kwaye ukuba "utya uxinzelelo" okanye ufuna ukutya okuthuthuzelayo? Lowo ngumzimba wakho usebenzisa ukutya njengendlela yokuzihlaziya-enokuthi isebenze injongo ebalulekileyo.

Ingxaki yakho yokutya (kwaye ngelishwa, inkcubeko yethu ngokubanzi) inokufuna ukubonakalisa la mava. Kodwa ngakumbi xa unikwe iimeko? Zonke zinamava aqhelekileyo okuba nokutya.

Ubuntu buye basinda kwizibetho kunye nobhubhane kwimbali, ngenxa yemizimba yethu eyomeleleyo, eguqukayo. Into yokugqibela ekufuneka siyenzile kukubohlwaya ngokusikhusela.

Ukuqhubeka kokufunda: UCaroline Dooner "I-F ck Kukutya kwayo. ” Yindlela ekhululayo kakhulu ekutyeni okunomdla okunokubeka ingqondo yakho ngokukhululeka.

5. Ukuchacha kusabalulekile

Ndiyazi ukuba uninzi lwethu lunokuzibona sele lutshona ngokuphelelwa lithemba. Usenokuzibuza, "Ukuba umhlaba uyawa phakathi kwakho, kutheni kufuneka ndizikhathaze nje?"

(Hayi, yazi nje, loo nto ilapho ibizwa khona ukudakumba, mhlobo wam. Ukuba unomboneleli ngempilo yengqondo kwiqela lakho lokhathalelo, lixesha elifanelekileyo lokufikelela kubo.)

Ewe, ikamva aliqinisekanga ngoku. Into esihlangabezana nayo ayizange ibonwe ngeendlela ezininzi. Ukuziva usoyika kwaye ungenathemba ebusweni bendyikityha yokoqobo kunengqondo kakhulu.

Andazi amava akho, andinakukuxelela ukuba uzive njani okanye usabele njani kolu gqabhuko. Kodwa kum, ngendlela eyoyikisayo njengoko bekunjalo, lo mzuzu utshintshe izinto eziphambili ngokubaluleka.

Xa ndicinga ngalo lonke ixesha ebeliwe kum kukuphazamiseka kwindlela enditya ngayo, kwaye ndicinga ngayo yonke into enokwenzeka kwiiveki ezizayo? Ndiyakhunjuzwa ukuba akusekho xesha limbi lokuchitha.

Zininzi izinto endizithathileyo eziziva zibaluleke ngakumbi kunakuqala: ukunxibelelana nabantu obathandayo, ukuhamba kwam ekuseni ukuya kwisikhululo sikaloliwe, ukuziva ilanga ebusweni bam, ukuma kwivenkile yasedonin yendawo nokungcamla ukutya kwam.

Konke oku kuxabisekile. Kwaye inokuthathwa kuthi ngokuqhwanyaza kweliso.

Ukuchacha kuyeyona nto iphambili evula le minyango, indivumela ukuba ndifikelele kwezona ndawo zintle zokuthethwa kukuphila.

Kwaye kunjalo Ibalulekile loo nto. Ngokukodwa ngoku.

Lo mzuzu awuyi kuba ngonaphakade. Andinakukuxelela ukuba kuya kuba lixesha elingakanani, kodwa njengayo nayiphi na enye into, sinokuqiniseka ukuba zonke izinto ziya kuphela.

Kwaye ndiyakholelwa ukuba likho ikamva Wena oya kubulela ukomelela kwakho ngalo mzuzu.

Kuba kukho abantu esibathandayo nabazakusidinga, abanye asikadibani nabo. Kwaye kukho ikamva apho sonke kufuneka sakhe kwakhona. Ndifuna ukuba sonke sibe nesandla sokwenza ngcono.

Ndiyazi ukuba kunzima ngoku. Kodwa ngenxa yoko kufanelekileyo, ndiyakholelwa kuwe. Ndiyakholelwa kuthi sonke.

Siza kuyithatha le nto ngokuluma kube kanye. Kwaye ngombulelo? Sifumana uninzi "lwe-overs" njengoko kuthatha.

Ufuna inkxaso? Thumela umyalezo othi “NEDA” ku-741741 ukufikelela kwivolontiya lobunzima, okanye utsalele umnxeba kule nombolo Umnxeba woncedo woMbutho weSizwe weNgxaki yokuTya ngo-800-931-2237.

USam Dylan Finch ngumhleli, umbhali, kunye necebo ledijithali kwimithombo yeendaba kwi-San Francisco Bay Area.Ungumhleli ophambili wezempilo yengqondo kunye neemeko ezingapheliyo kwiHealthline.Mfumane kwi-Twitter nakwi-Instagram, kwaye ufunde ngakumbi kwiSamDylanFinch.com.