Iingcebiso zoxinzelelo lwe5 zoNcedo oluvela kwi-Migraine Healthline Community

Umxholo

• 1. Yenza ukuzibophelela kwingqondo
• 2. Gcina izandla zakho zixakekile
• 3. Phefumlela phezulu
• 4. Bhaka into
• 5. Bambelela kwindlela yesiqhelo
• Umgca wezantsi
• Fumana uluntu olukhathalayo

Ukugcina uxinzelelo kulawulo kubalulekile kuwo wonke umntu. Kodwa kubantu abaphila ne-migraine-abo uxinzelelo lunokuba yinto ephambili- ukulawula uxinzelelo kunokuba ngumahluko phakathi kweveki engenazintlungu okanye uhlaselo olukhulu.

"Xa uxinzelelo luphezulu kwimigraine, simele ukuba sibe nezixhobo kunye neendlela zokujamelana noxinzelelo kwaye siqiniseke ukuba siyalushiya uxinzelelo lwethu imini yonke, utshilo uMigraine Healthline ilungu loluntu iMigrainePro. "Ukuba asiyenzi loo nto inokuphela ngathi isisindwa yimpahla de ingqondo yethu ithi HAYI."

Ungalugcina njani uxinzelelo ekubeni lubange? Nantsi into abantu abasebenzisa iMigraine Healthline app ukuba bafunde kwaye badibanise kufuneka bathi.

1. Yenza ukuzibophelela kwingqondo

"Ukucamngca kukuhamba kwam. Ndisebenzisa i-Calm app ukucamngca kabini yonke imihla, kodwa xa kukho into indenza ndizive ndikhathazekile, ndenza iiseshoni zokucamngca. Kuyanceda ukuzinza phantsi kwaye ukungavumeli iingcinga zam, uloyiko, njl., Zindongamele. ” - UTomoko

2. Gcina izandla zakho zixakekile

“Ndipeyinte iinzipho zam. Ndiyoyikeka kuyo kodwa iyandicotha ngokwasemzimbeni. Ndamkele irejimeni yokhathalelo lolusu entsha ukuze ndilahleke kwinkqubo. Ndifumana izinto ezingenangqondo ukuba ndizenze ngeeyure ezithile zosuku. Ndiyazivumela ukuba ndingaphenduli yonke imibhalo, i-imeyile, ukufowunela, okanye nokuvula imeyile kwangoko. Ndisoloko ndikhangela igumbi lokuphefumla! ” -Alexes

3. Phefumlela phezulu

“Ndiziva ndinxunguphele kwaye xa sele idlulile, uhlaselo luza kuqala. Ndiyakuva ukuba esifubeni sam… xa uxinzelelo lusanda. Ke xa ndiziva ukuba ngoku, ndithatha imizuzu emi-5 ukuya kweli-10 ukucamngca nge-Calm app. Ndiyifumene iyanceda. Okanye ukuphefumla okukhulu. Konke kuyanceda. ”- U-Eileen Zollinger

4. Bhaka into

“Ndibhaka into ekulula ukuba ndingazikhathazi ngayo nokuba izakuvela na okanye hayi. Ndigcina izandla kunye nengqondo yam ixakekile okwethutyana. ” -UMonica Arnold

5. Bambelela kwindlela yesiqhelo

"Ukubambelela kwinkqubo yesiqhelo kangangoko ndinako, nditsalela umoya ivumba elifana ne-lavender, ukwenza i-yoga, ukulala nokuvuka kwangaxeshanye (nokulala ngokwaneleyo), kwaye ngokuqinisekileyo izilwanyana zam!" -UJennP

Umgca wezantsi

Ukulawula uxinzelelo ebomini bakho ayonto ilula. Kodwa ukuzibophelela kwiinkqubo zokunciphisa uxinzelelo kunokukunceda ukuba ube neentsuku ezininzi ezingenazintlungu.

Khumbula: Awuhlali wedwa. Khuphela usetyenziso lweMigraine Healthline kwaye wabelane ngeengcebiso zakho zokuphelisa uxinzelelo.

Fumana uluntu olukhathalayo

Akukho sizathu sokuhamba nge-migraine yedwa. Nge-Migraine Healthline yasimahla ye-app, unokujoyina iqela kwaye uthathe inxaxheba kwiingxoxo ezibukhoma, ulingane namalungu oluntu ngethuba lokufumana abahlobo abatsha, kwaye uhlale unolwazi malunga neendaba zamva nje ze-migraine kunye nophando.

Insiza iyafumaneka kwiVenkile yeVenkile nakwiGoogle Play. Khuphela apha.

UKristen Domonell ungumhleli kwiHealthline onomdla wokusebenzisa amandla okubalisa amabali ukunceda abantu baphile ubomi babo obunempilo, kunye nolungelelwaniso. Ngexesha lakhe lokuzonwabisa, uyakonwabela ukunyuka intaba, ukucamngca, ukwenza inkampu, kunye nokuzigcina ehlathini lakhe langaphakathi.