Izinto ezi-5 ongazaziyo ngamafutha omzimba

Umxholo

• Amanqatha Aza Ngemibala eyahlukeneyo
• Amanqatha eSinqeni sakho asempilweni ngakumbi kunamaNqatha asesiswini sakho
• Kuqala Utshisa iiCalori, Okwesibini Utshisa amanqatha
• Amanqatha achaphazela iMood yakho
• Nditsho nabantu ababhityileyo banokuba neCellulite
• Uphengululo lwe

Amafutha lelona gama lineeleta ezintathu, ngakumbi uhlobo olichitha ixesha elininzi ubukele indlela otya ngayo kwaye ubetha indawo yokuzivocavoca ukuze uhlale usekho (okanye ubuncinci ukuze ungabikho kwi-butt yakho). Kodwa ngaphaya kokukwenza ujongeke ngaphantsi kune-svelte, amanqatha anokuba nefuthe elibalulekileyo ngokwasemzimbeni nangokweemvakalelo. Siye sathetha noShawn Talbott, Ph.D., ingcali yenzululwazi yezinto eziphilayo kunye nombhali we IMfihlo yoBugorha: Ukoyisa njani ukuBuyiswa, uBuyisela iBalance ye-Biochemical, kunye nokubuyisela amandla akho eNdalo., ukufumana iinyani ezimbalwa ezibalulekileyo ezinokumangalisa.

Amanqatha Aza Ngemibala eyahlukeneyo

Ngokukodwa, kukho iintlobo ezahlukeneyo zamafutha anemibala eyahlukeneyo kunye nemisebenzi, ngokukaTalbott: mhlophe, mdaka, kwaye beige. Amafutha amhlophe yinto abantu abaninzi abacinga ngayo njenge-fat-pale kwaye ayinamsebenzi. Ayinamsebenzi kuba inomlinganiselo ophantsi wometabolism ngoko ayikuncedi ukuba utshise naziphi na iikhalori ngendlela izihlunu ezenza ngayo, kwaye lolona hlobo luphambili lwamafutha emzimbeni womntu, luquka ngaphezu kwe-90 ekhulwini. Ngamanye amazwi, yiyunithi yokugcina iikhalori ezongezelelweyo.

Amafutha amdaka ngombala omnyama ngenxa yokunikezelwa kwegazi elityebileyo kwaye eneneni ukutshisa iikhalori kunokuba uzigcine-kodwa kuphela ukuba uyimpuku (okanye esinye isilwanyana esanyisayo); Abagxeki abathile banokusebenzisa amanqatha amdaka ukutshisa iikhalori kunye nokuvelisa ubushushu ukuze bazigcine zifudumele ebusika. Abantu, ngokudabukisayo, banamafutha amancinci amdaka kangangokuba awanakukunceda ukuba utshise iikhalori okanye uhlale ushushu.

Uhlobo lwesithathu lwamafutha, amanqatha amaxabiso, aphakathi kwamhlophe namdaka ngokubhekisele kubuchule bokutsha kweekhalori, okunene kuyonwabisa kakhulu. Ngoba? Kungenxa yokuba abaphandi bajonge kwiindlela zokutshintsha iiseli ezimhlophe ezinamafutha ziye ngakumbi kwi-beige esebenzayo ngokutya kunye nokuzilolonga okanye izongezo. Ngapha koko, bukhona ubungqina bokuqala bokuba iihomoni ezithile ezenziwa kukuzilolonga zinokuguqula iiseli ezinamafutha amhlophe zibe zii-beige, kunye nobungqina bokuba ukutya okuthile okunje ngombala omdaka wolwandle, ingcambu ye-licorice, kunye nepepile eshushu zinokubanakho ukwenza oku njengokuba.

Amanqatha eSinqeni sakho asempilweni ngakumbi kunamaNqatha asesiswini sakho

Kukhuselekile ukutsho ukuba akukho mfazi uthanda amanqatha kwelinye ilungu lomzimba ngaphezu kwelinye, kodwa eneneni kukhuselekile ngokwasempilweni ukuba yipere ngaphezu kweapile, utshilo uTalbott. Amafutha e-Belly, ekwabizwa ngokuba ngamafutha e-visceral, aphendula ngakumbi kwi-cortisol yoxinzelelo xa kuthelekiswa namanqatha emathangeni akho okanye kwi-butt, ke xa uxinzelelo lubetha ngamandla (kwaye awufumani ndlela isempilweni yokujongana nayo), nayiphi na into eyongezelelweyo iikhalori ezisetyenzisiweyo kunokwenzeka ukuba ziphele zijikeleze phakathi kwakho.

Amafutha e-Belly nawo anokudumba ngakumbi kunamafutha abekwe kwenye indawo emzimbeni kwaye anokwenza iichemicals zayo ezinokukrala (njengethumba). Ezi khemikhali ziya ebuchotsheni kwaye zikwenza ulambe kwaye udinwe, ngenxa yoko kunokwenzeka ukuba utye kakhulu okanye utye ukutya okungenamsoco kwaye ungazilolongi, oko ke kudala umjikelo okhohlakeleyo kunye nokuqhubela phambili ukugcinwa kwamafutha esiswini. Iindaba ezimnandi zezokuba nantoni na ekuncedayo ekunciphiseni ukudumba inceda ekunciphiseni ezo mpawu kwingqondo. U-Talbott uncoma ioli yentlanzi (ye-Omega 3's) kunye ne-probiotics, onokuyithatha kwifom yepilisi okanye ukuyifumana ngokutya i-yogurt kunye neenkcubeko ezisebenzayo.

Kuqala Utshisa iiCalori, Okwesibini Utshisa amanqatha

Igama elithi "ukutshisa amanqatha" liphonswa ngeenxa zonke kwi-willy-nilly kwizangqa zokuqina, kodwa njengembonakalo yokwehla kobunzima, ayithanga ngqo. Ngaphambi kokuba "utshise" amanqatha, utshisa iikhalori, nokuba ezo calories zivela kwiicarbohydrate ezigciniweyo (glycogen kunye noshukela wegazi) okanye kumanqatha omzimba agciniweyo. Iikhalori ezingakumbi ozitshisayo ngexesha lokuzilolonga ngalunye, intsilelo enkulu oyakuyenza kunye nokutyeba okuninzi okulahlekileyo.

Unokwenza kwakhona ukusilela kwekhalori ngokutya kancinci. Ubuqhetseba, nangona kunjalo, lixesha, kuba kunzima kuninzi lwabantu ukubeka ixesha elifunekayo lokutshisa iikhalori ezaneleyo ukwenza isisindo sokuphulukana nobunzima. I-Talbott (kunye nezinye iingcali) ixhasa uqeqesho lwexesha eliphakathi (HIIT) lokutshisa iikhalori ezininzi kangangoko ngexesha elifutshane kangangoko. Le ndlela, etshintsha phakathi kwemizamo enzima / elula, inokutshisa kabini iikhalori kwixesha elifanayo elichithwe ukuzilolonga kwimeko ezinzileyo.

Amanqatha achaphazela iMood yakho

Ngokuqinisekileyo akukho ndlela ilula yokonakalisa usuku lwakho kunokubona unyuke amanani ambalwa esikalini, kodwa ukuba namafutha agqithisileyo-ingakumbi ejikeleze isisu sakho-kuvula ukudumba/umjikelo we-cortisol, izifundo ezibonisa ukuba zinokuba yingozi enkulu. ukuphazamiseka kwemood njengokuphazamiseka kwengqondo. Ukuba unamathele kuxinzelelo / utye / uzuze / ujikeleze uxinzelelo, nangona kunjalo, kunokwenzeka ukuba ube namava asezantsi ngokungapheliyo, nokuba awunayo imeko yeklinikhi yokwenyani.

Ukunceda ukuphula umjikelo, zama ukutya isikwere setshokholethi emnyama, ucebisa uTalbott; kukho iswekile eyaneleyo yokwanelisa umnqweno obangelwa luxinzelelo, kodwa i-flavonoids esempilweni inceda ukuzola ukudumba okukhokelela kuxinzelelo olungakumbi. Iimveliso zobisi ezinamafutha asezantsi njengeyogathi zinokuba nefuthe elifanayo-ukudityaniswa kwecalcium kunye nemagniziyam kunokunceda ukuzola kwempendulo yoxinzelelo.

Nditsho nabantu ababhityileyo banokuba neCellulite

Igama eyoyikekayo c-igama libangelwa ngamafutha abanjiswe phantsi kolusu (eyaziwa ngokuba ngamanqatha angaphantsi).Ulusu olugqithisileyo "dimples" lwenziwa zizicubu ezinxibelelanayo ezibopha ulusu kwimisipha engaphantsi, ngamafutha abambeke phakathi njengesandwich. Awudingi amanqatha amaninzi ukwenza isiphumo se-dimpling, ngoko ke unokuba sesimweni esihle kwaye ube namafutha omzimba aphantsi kodwa ube usenayo ipokotho encinci yamafutha anedimple, umzekelo, kwimpundu yakho okanye ngasemva kwamathanga akho.

Ukwakha umsipha ngelixa uphulukana namanqatha (kunye nenxalenye yokulahleka kwamafutha yinto ephambili-kuya kufuneka uphulukane nayo) inokunceda ukunciphisa ukubonakala kwe-cellulite; iicellulite-ekhethekileyo iikhrimu kunye nezinto zokuthambisa zinokunceda ekunciphiseni ukubonakala kwesikhumba esincinci (nangona bengenakwenza nto malunga namafutha abanjisiweyo ngaphantsi).

Uphengululo lwe