Yonke into ofuna ukuyifumana malunga ne-5 ye-Tibetan Rites

Umxholo

• Zithini ii-5 zeTibetan Rites?
• Ziziphi iinzuzo?
• Uyenza njani i-5 yeTibetan Rites
• Rite 1
• Rite 2
• Rite 3
• Rite 4
• Rite 5
• Iingcebiso zokhuselo
• Umgca wezantsi

Izithethe ezihlanu zaseTibetan ziinkqubo zakudala zeyoga ezibandakanya ukulandelelana kwemithambo emihlanu eyenziwayo amaxesha angama-21 ngemini.

Iingcali zixela ukuba le nkqubo inezibonelelo ezininzi ngokwasemzimbeni, ngokwengqondo nangokomoya. Ezi ziphumo zicingelwa ukuba zibuyisela amandla kunye namandla omntu. Ngenxa yezi zibonelelo, iZiko eziHlanu zeTibetan ngokwesiqhelo zibizwa ngokuba "nguMthombo woLutsha."

Makhe sihlolisise ukuba zeziphi iindlela ezintlanu, ukuba zenziwa njani, kunye nezibonelelo zalo mkhuba.

Zithini ii-5 zeTibetan Rites?

Izithethe ezintlanu zeTibet kucingelwa ukuba zingaphezulu kweminyaka engama-2 500 ubudala. Kuxelwe ukuba zenziwe zii-lamas ze-Tibet (iimonki), okanye iinkokheli ze-Tibetan Buddhism.

Kwi-1985, izithethe zaziswa okokuqala kwinkcubeko yaseNtshona kwincwadi ethi "Imfihlo Yamandulo Yomthombo Wolutsha" nguPeter Kelder. Le ncwadi, echaza inkqubo njenge- “youthing,” icacisa imithambo ngokunzulu.

Ukuziqhelanisa nale mithambo kusekelwe kumandla omzimba. Ngokwengcali, umzimba uneendawo ezisixhenxe zamandla, okanye i-vortexes. La masimi abizwa ngokuba zii-chakras ngesiHindu.

Kuthiwa la macandelo alawula iinxalenye zenkqubo ye-endocrine, uthungelwano lwamadlala kunye namalungu alawula imisebenzi emininzi yomzimba, kubandakanya nenkqubo yokuguga.

Iingcali zithi ulutsha kunye namandla kunokufikelelwa xa la mandla amandla ejikeleza kwinqanaba elifanayo. Abantu baqhuba iiRites ezintlanu zeTibet ukuze bafezekise oku.

Ziziphi iinzuzo?

Kukho uphando olulinganiselweyo malunga nezibonelelo zalo mkhuba. Ngokubanzi, zisekwe kwiingxelo ze-anecdotal zeengcali zeZihlanu zeTibetan Rites kunye nezimvo zabaqeqeshi bezonyango kunye nabahlohli beyoga.

Izibonelelo ezichaziweyo zibandakanya:

• isiqabu kwiintlungu ezidibeneyo kunye nokuqina
• ukuphucula amandla kunye nokulungelelanisa
• Ukujikeleza okungcono
• ukunciphisa uxinzelelo
• ukulala ngcono
• ukuphucula amandla
• imbonakalo yolutsha

Uyenza njani i-5 yeTibetan Rites

Ngelixa isithethe ngasinye senzelwe ukuba siziqhelise amaxesha angama-21 ngosuku, ungaqala ngokuzenza rhoqo.

Ngexesha leveki yokuqala, ziqhelanise nesiko ngalinye kathathu ngemini. Yongeza kabini ukuphindaphinda ngesonto kwiveki elandelayo. Qhubeka ukongeza ii-2 reps ngesiko ngalinye ngeveki de ube usenza imijikelo engama-21 kwisiko ngalinye yonke imihla.

Rite 1

Injongo yesiko lokuqala kukukhawulezisa ii-chakras. Kuqhelekile kubaqalayo ukuziva benesiyezi ngexesha lokuzilolonga.

1. Yima nkqo. Yolula iingalo zakho ngaphandle zide zihambelane nomgangatho. Jongana neentende zakho phantsi.
2. Ngelixa uhlala kwindawo enye, cotha umzimba wakho ngokuthe chu ngendlela ejonge kwewotshi. Ngaphandle kokugoba intloko yakho phambili, gcina amehlo akho evulekile kwaye uphose emhlabeni.
3. Phinda-phinda 1 ukuya ku-21.

Spin amaxesha amaninzi kangangoko unako, kodwa yeka xa uziva unesiyezi. Uya kuba nakho ukujikeleza ngaphezulu kwexesha. Kungcono ukunqanda ukujikeleza okugqithileyo, ekuthiwa kugqithisa i-chakras.

Rite 2

Ngexesha lesiko lesibini, kubalulekile ukuziqhelanisa nokuphefumla okunesingqi esinzulu. Kuya kufuneka uqhubeke nendlela efanayo yokuphefumla phakathi kokuphindaphinda.

Ukwenza lo mkhwa, uyakufuna umgangatho ophepheni okanye umethi weyoga.

1. Thetha caba ngomqolo. Beka iingalo zakho emacaleni akho, iintendelezo phantsi.
2. Faka kwaye uphakamise intloko, uhambise isilevu sakho esifubeni. Kwangelo xesha uphakamise imilenze yakho ngokuthe nkqo, ugcine amadolo ethe tye.
3. Khupha kwaye unciphise kancinci intloko kunye nemilenze kwindawo yokuqala. Khulula zonke izihlunu zakho.
4. Gcwalisa ukuphindaphinda 1 ukuya ku-21.

Ukuba unobunzima bokulungisa amadolo, agobe njengoko kufuneka. Zama ukuzilungisa qho xa usenza isithethe.

Rite 3

Njengesiko lesibini, isithethe sesithathu sifuna ukuphefumla okunesingqi esinzulu. Unokwenza esi siko ngelixa uvale amehlo, ekunceda ujolise ngaphakathi.

1. Guqa ngamadolo phantsi, amadolo abanzi ububanzi begxalaba kunye nehips zilungelelaniswe phezu kwamadolo akho. Yolula umboko wakho kwaye ubeke iintende zakho ngasemva kwamathanga akho, ezantsi kweempundu zakho.
2. Faka kunye nokulahla intloko yakho, ugoba umqolo wakho ukuvula isifuba.
3. Khupha kwaye ulahle intloko yakho phambili, uhambise isilevu sakho esifubeni sakho. Gcina izandla zakho emathangeni akho ngexesha lonke lesiko.
4. Phinda-phinda 1 ukuya ku-21.

Rite 4

Isithethe sesine, ngamanye amaxesha esibizwa ngokuba yiMoving Tabletop, senziwa nangokuphefumla kwesingqi. Izandla kunye nezithende zakho kufuneka zihlale endaweni yonke ngexesha lokuzilolonga.

1. Hlala phantsi kwaye wandise imilenze yakho ngqo ngaphambili, iinyawo ububanzi begxalaba zahlukene. Beka iintende zakho phantsi emacaleni akho, iminwe ijonge phambili. Yolula umboko wakho.
2. Beka isilevu sakho esifubeni sakho. Faka kwaye ubuyise ngobumnene intloko yakho emva. Kwangelo xesha phakamisa isinqe sakho kwaye uguqe ngamadolo de ubesetheyibhile yetafile, kwaye intloko yakho ithambile kamnandi. Yenza isivumelwano semisipha kwaye ubambe umphefumlo wakho.
3. Exhale, khulula izihlunu zakho, kwaye ubuyele kwindawo yokuqala.
4. Gcwalisa ukuphindaphinda 1 ukuya ku-21.

Rite 5

Isiko lesihlanu libandakanya inja ejonge ezantsi kunye nenja ejonge phezulu. Ngesi sizathu, ihlala ibizwa ngokuba zizinja ezimbini. Le ntshukumo ifuna isingqisho sokuphefumla esingaguquguqukiyo.

1. Hlala phantsi kunye nemilenze yakho iwele. Tyala iintende zakho phambi kwakho.
2. Yandisa iinyawo zakho emva kwakho, iinzwane ezijijekileyo kunye nobubanzi begxalaba ngaphandle. Yolula iingalo zakho kwaye ugobe umqolo wakho ngelixa ugcina iziqwenga zemilenze yakho emhlabeni. Yehla intloko yakho ibuyele kwiNja ejonge phezulu.
3. Emva koko, tsalela ngaphakathi kwaye uphakamise inyonga yakho, uhambise umzimba wakho kubume obusezantsi "V". Hambisa isilevu sakho esifubeni sakho kwaye uqondise umva wakho kwiNja ejonge ezantsi.
4. Khupha kwaye ubuyele kwiNja ejonge phezulu.
5. Phinda-phinda 1 ukuya ku-21.

Ukuxhasa umva wakho osezantsi, unokuguqa ngamadolo xa ungena phakathi kweendawo.

Iingcebiso zokhuselo

Njengazo zonke iinkqubo zokuzilolonga, iiRites ezintlanu zaseTibetan kufuneka zenziwe ngononophelo. Qala ngokuhamba kancinci kunye nenani eliphantsi lokuphindaphinda.

Thatha amanyathelo okhuseleko xa une:

• Iingxaki zentliziyo okanye zokuphefumla. Ngaphambi kokuba uzame le mithambo, thetha nogqirha wakho ukuze ufumane ukuba zikhuselekile ukuba uzenze.
• Ukuphazamiseka kwemithambo-luvo. Ukuphazamiseka okufana nesifo sikaParkinson okanye isifo sokuqina kwemithambo emininzi kunokubangela ukuba ungalingani. Ukuba unayo enye yezi meko, le mithambo ayinakukhuseleka ukuba uyenze.
• Iimeko ezibangela isiyezi. Ukuba uthambekele ekubeni nesiyezi, thetha nogqirha ngaphambi kokuzama isiko lokuqala. Ukuhamba okujikelezayo kunokunyusa iimeko ezahlukeneyo, kubandakanya i-vertigo, imiba yokujikeleza, okanye isicaphucaphu kumayeza.
• Ukukhulelwa. Ukujikeleza nokuguqa kusenokungakhuseleki xa ukhulelwe.
• Utyando lwamva nje. Izithethe zinokubangela iingxaki ukuba uye wenziwa utyando kwiinyanga ezi-6 ezidlulileyo.

Umgca wezantsi

Amasiko amahlanu aseTibet, okanye "uMthombo woLutsha," luthotho lweeyoga ezintlanu. Yinto eqhelekileyo eyenziwayo engaphezulu kweminyaka engama-2 500. Abantu benza le masiko ngenjongo yokubuyisela ulutsha kunye nokwandisa amandla.

Iziphumo ezilungileyo, kuyacetyiswa ukuba wenze ezi zinto rhoqo. Ungazenza wedwa okanye nenye inkqubo yokwenza umthambo.

Ukuba unempilo okanye umtsha ukuba uzilolonge, qiniseka ukuba ujonge kugqirha wakho ngaphambi kokuzama oku kuhamba.