Iindlela ezi-3 zokugaya nantoni na engcono

Umxholo

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Ukugcoba yindlela efanelekileyo, yokupheka enamafutha asezantsi yokutya okunempilo-ukusuka kwintlanzi yaselwandle kunye nenkukhu ukuya kwimifuno kunye neziqhamo. Yandisa amandla ezempilo kunye nezondlo zebhayiki yakho ngeendlela ezintathu ezilula-ukuthunga, ukugcoba iziqhamo kunye neveggie, kunye nebhotolo. (Ngaphambi kokuba uvule i-grill, qiniseka ukuba uxhotyiswe ngokupheleleyo ngezi zinto kufuneka ukuba ube nazo izixhobo zokugcoba ukuze ukhuphe malunga).

Indlela yoku-1: Ukutshisa

Ukuthunga kuxa upheka ngaphandle kwenyama, intlanzi, okanye iinkuku kushushu kakhulu, emva koko ugqibe ukupheka ngenye indlela. Ukutshisa kwi-grill kudala i-crisp, i-flavour yangaphandle kunye ne-funny, ingaphakathi elimangalisayo, ukuvalela incasa ngaphandle kokufaka amanqatha.

Okokuqala, ukutya kufakwe kwindawo eshushu kakhulu ye-grill (ngaphezu "kokushisa" ngokuthe ngqo) imizuzu emi-2-3; I-grate eshushu iyayitshisa inyama, idala i-crisp, i-caramelized texture kunye nezo zibalaseleyo, iimpawu ze-grill ezisemgangathweni. Emva koko ukutya okuthulweyo kulwandle kusiwa kwindawo epholileyo ye-grill (ngaphezulu kobushushu "obungathanga ngqo") nesiciko esivaliweyo ukugqiba ukupheka. Ubushushu bujikeleza kukutya-kufana nokosa-ke akukho sidingo sokutsiba.

Amanyathelo okugcina

1. Beka inkukhu kwindawo eshushu ye-grill uze upheke imizuzu emi-2.Vula inkukhu ye-45 degrees, ngaphandle kokujikeleza, kwaye upheke enye imizuzu emi-2 (oku kuvelisa amanqaku e-grill).

2. Flip kwaye uphinde kwelinye icala.

3. Ukuba ukutya kufuna okunye ukupheka, kukuhambise kwindawo epholileyo kwindawo yokosa uze uvale isiciko. Iziqwenga ezincinci zenyama, iintlanzi kunye neenkukhu ziya kupheka ngokuthatha amanyathelo oku-1 kunye no-2 kwaye akunakudinga ukupheka. (Xa sele uphekile ibhega emnandi, yenze ibe sempilweni ngakumbi ngezi 6 Paleo-Friendly Ideas zeVeggie-Based Buns).

Inkqubo 2: Ukugcoba iziqhamo

I-grill eshushu i-caramelizes iziqhamo, ivelisa ubumnandi bayo bendalo ngelixa ithambisa inyama. Ekubeni inyama ithambile, isiqhamo sidinga imizuzu embalwa kuphela kwicala ngalinye. Iziqhamo eziqinileyo ezinje ngama-apile, amapere, kunye neenanappas ziyacocwa ngokwesiko, kodwa iziqhamo ezithambileyo ezifana neepesika, i-plums, i-nectarines, i-mangos kunye ne-papaya nazo ziyasebenza. Kwaye wakuba ufumene la manyathelo alapha ngezantsi, khetha kwenye yezi ziPhekepheke ze-Grill zokupheka zeSweeter Cookout.

Iingcebiso zokugcoba

1. Iiorenji, iigrapefruit, iitangerines, kunye neebhanana zinokuqhotyiswa ngezikhumba zazo. Ukushiya ulusu (okanye ixolo) licocekile kunceda isiqhamo sigcine ingqibelelo yesakhiwo saso njengoko sipheka.

2. Ukupheka ngokutshisa ngokuthe ngqo: Isiqingatha kunye nee-apula eziphambili kunye namapere; isiqingatha kunye nomngxunya weepesika, ii-nectarines, ii-mangos kunye ne-plums; isiqingatha kunye nembewu yepapayas ubude; isiqingatha seebhanana ngobude; kwaye usike iiorenji, iitangerines kunye ne grapefruit kwizilayi ezi-1-intshi ezishinyeneyo.

3. Bhrasha icala elisikiweyo lazo zonke iziqhamo ngomnquma okanye ngeoyile yemifuno (incasa entsha yeoyile yomnquma kakuhle neziqhamo) okanye ukutshiza ngesitshizi sokupheka esingafakwanga kwintonga ubeke ngqo kwigrill eshushu.

4. Iziqhamo ze-Grill ze-2-3 imizuzu kwicala ngalinye, de kube yithenda kunye negolide.

Inkqubo yesi-3: Ukubhabha kunye nokujija

I-Butterflying yindlela evula amaqhekeza enyama, iqokobhe kunye neenkukhu ukuze inyama ipheke ngokukhawuleza nangokulinganayo, kwaye i-shrimp igcinwe ekujijweni. I-Skewering shrimp, inyama, okanye imifuno yinto yokugcina ixesha kuba akuyi kufuneka udibanise iqhekeza ngalinye.

Butterflying/skewering amanyathelo

1. Kwi-butterfly, beka i-shrimp ehlanjululweyo kwicala layo kwaye, usebenzisa imela ebukhali, yenza isiqhekeza malunga ne-1/4 intshi ukusuka emsila ukuya kwi-curl yangaphakathi, phantse ukuya kwelinye icala kodwa ngaphandle kokusika i-shrimp kwisiqingatha.

2. Ngeminwe yakho, vula i-shrimp kwaye uyicabalele ngentende yesandla sakho ukuze ihlale phantse icabalele.

3. I-Skewer butterflied shrimp ecaleni, kunokuba ubude bude, ke i-skewer ibaleka isiya kwelinye icala lebhabhathane liye kwelinye. Xa usebenzisa iiskewers zomthi, zicwilise emanzini afudumeleyo imizuzu engama-30 ngaphambi kokuba usebenzise ukuthintela ukutshisa.

4. Beka i-shrimp kwi-grill eshushu kwi-2-3 imizuzu kwaye uguqule i-skewer. Pheka eminye imizuzu emi-2-3 de i-shrimp ibe pink eqaqambileyo kwaye iphekwe.

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