5 UkuSebenza koMdaniso wasendle otshisa iBelly Fat

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Ngomhla we-15 kweyeSilimela, iVeki yeSizwe yoMdaniso ye-NYC yomnyhadala yaqala ngehlokondiba e-Union Square. Umnyhadala weentsuku ezili-10 ulwandiso lombhiyozo welizwe lonke womdaniso owawungo-Epreli 22-Meyi 1. Ukususela ngoJuni 17-26, izitudiyo zomdaniso ezithatha inxaxheba eNew York zibonelela ngeeklasi zokufaneleka komdaniso kunye nomdaniso okanye izaphulelo.

Kwiveki yonke, ndibukele ividiyo yeYou Tube yokufundisa kwaye ndizama ukuzifundisa amanani akhawulezayo ukulungiselela umbane. Ukufunda umdaniso yayikukuzilolonga okukhulu endinokukwenza ebusuku egumbini lam kunye nendlela efanelekileyo yokuhlala ndisebenza emva kosuku olude lomsebenzi. Ndandisoyika kwaye ndisoyika isihlwele, kodwa ukukhawuleza kwe-adrenaline kwakufanelekile ukuba neentloni. Ukwenza umdlalo kundinike imbono yempumelelo, ndingasathethi ke ukuba ndingayinqumla kuluhlu lwam amabhakethi.

Ngaba ufuna ukunika umdaniso ovunguzayo? Nazi ezinye iindlela ezintlanu eziphambeneyo zokuqhekeza intshukumo kwaye ungene kuqeqesho olukhulu ngelixa ukulo:

Glee Club kwi Crunch Fitness

Ukubiza zonke i-Gleeks! Ukucula akunyanzelekanga kwiklasi yomdaniso ye-Crunch Fitness' Glee. Umdaniso kunye nezwi lokuzivocavoca i-adrenaline lichazwa njengomxube womdaniso onesitayile kunye ne-hip-hop kunye ne-Broadway flair. Kwabo banqwenela ukuba nguRachel Berry olandelayo okanye abafuna ukuhamba njengoMike Chang, le klasi yeyakho.

UMichael Jackson-oPhefumlelweyo weKlasi yokuDanisa

Ngaba uyafuna ukonwabisa abahlobo bakho ngeentshukumo zakho ezimnandi kunye nokuhamba ngenyanga kwindlela yakho eya kumzimba womdanisi onethoni? Zama iklasi yokudanisa kaMichael Jackson. Iiklasi eziphefumlelweyo zikaKing-of-Pop ziyafumana ukuthandwa kwizitudiyo kwilizwe liphela. I-Broadway Bodies Dance Studio eNew York ibonelela uMichael Jackson ngoMvulo ofundisa ukutyikitywa kwe icon kunye nokushenxa kwimihla yakhe njengoJackson 5. Ukubetha iblues yokuzilolonga ngesifundo se-MJ.

Iklasi yeVegas Stiletto Fitness

Bopha iiteki zakho kwaye ukhuphe i-diva yakho yangaphakathi kwiklasi yeVegas Stiletto Fitness eya kukwenza uzive ukhululekile kwaye ubile. Nangona le klasi isekwe eLas Vegas, zininzi ezinye iiklasi zokomelela kwilizwe liphela ezithendeni zezemidlalo kwaye zifundisa umdaniso wesini. Ukudanisa ubusuku kude kwizithende ngumbulali kwiinyawo zamantombazana onke, kodwa emva kweseshoni embalwa kule klasi uya kufunda ukuzirhuqa izithende njenge pro kwaye ulungele ukuhlala ubusuku bonke kumgangatho wokudanisa.

I-Hooping

Ukuba ujonga indlela yokusebenzela undoqo ngelixa ukhumbula iintsuku zakho zokudlala njengomntwana, ihupula yeyona nto ilungileyo. I-Hooping yomeleza izihlunu zakho eziphambili kwaye inokukunceda ukwakha ukunyamezela kwentliziyo. Beka umzimba wakho kwisindululo kwiklasi yokuqina, apho abathathi-nxaxheba bajikajika esinqeni baze bahambise ihupula ngemilenze nangengalo zabo ukuze benze umthambo opheleleyo.

Umdaniso weWii nje okanye uMdaniso weKinect waseCentral

Ukuba uxakeke kakhulu ukuba ungayenza kwindawo yokuzivocavoca, unamanyathelo amabini kwigumbi lakho lokuhlala kunye noMdaniso nje weWii okanye uKinect's Dance Central. Yomibini le midlalo icela umngeni kubadlali ukuba bahlekise ukuhamba komdaniso kwiscreen kwaye batshise iikhalori ezinzulu (jonga nje "imitha yokubila," ebala iikhalori ezitshiswe kwiJust Dance) kwinkqubo. Khetha uhlobo uze uqalise ukugcuma kwigumbi lakho lokuhlala ukuze uzilolonge ngokugqibeleleyo kunokonwabisa ngaphezu komsebenzi. Elona candelo lililo livumela abadlali ababini! Ke bamba umhlobo okanye iqhina nabantwana bakho ngelixa usilwa ukuze ubone ukuba ngubani onesingqisho esihle.

Ifoto: NDW-NYC

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