I-5 Workouts uAna de la Reguera Akakwazi Ukuphila Ngaphandle

Umxholo

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Umdlali weqonga Ana de la Reguera ebenonga inzalelwane yakhe yaseMexico iminyaka, kodwa ngoku ufudumeza abaphulaphuli baseMelika nabo. Waziwa kakhulu ngamadoda ngaphesheya kwe-U.S. Njengomnye woonongendi abathandana nesini esakha sahlekisa kwiscreen esikhulu Nacho SimahlaUkwanazo nendima ezingalibalekiyo kwi Cowboys & Aliens nge UHarrison Ford, Cop Out nge UBruce Willis, kunye ne-HBO's hit series Eastbound & Down.

Ubuhle baseMexico bade basayina ikhontrakthi ye-CoverGirl yeedola ezizigidi ukuba babe yenye yobuso babo baseburhulumenteni, ukuqala-ecaleni UDrew Barrymore kwaye U-Queen Latifah-esiyithethileyo ngokuqinisekileyo, muy caliente!

Ngayo yonke i-buzz ejikeleze inkwenkwezi emnandi kwaye emangazayo, asinakukwazi ukuzibuza ukuba uhlala njani ekwimo entle kangaka phakathi kobomi obuxakekileyo. Ewe, inye into eqinisekileyo…ude la Reguera uthanda ukugcina izinto ezinongiweyo ngaphakathi nangaphandle kwejimu.

"Kubaluleke kakhulu ukwenza into oyithandayo kwaye ayifani yonke imihla ukuze ungadikwa," utshilo. "Andichithanga ngaphezu kweyure ndisebenza. Ndingathanda ukusebenza nzima, kwaye ngaloo ndlela ayiziva ngathi ithatha unaphakade okanye yinxalenye enkulu yosuku lwam."

Umdlali we-exotic ongumlingisi uthi hayi kwisoda kwaye wenza ifayibha ibe yinxalenye enkulu yokutya kwakhe kwemihla ngemihla, kunye nokugcina i-hydrated nge-mucho H20.

"Anditshayi okanye ndisele-iwayini nje ngamanye amaxesha-kwaye ndilala kamnandi," utshilo u-la la Reguera.

Kodwa wenza ntoni ukwenza umthambo ukuze afumane loo mzimba we-bangin? Funda ukuze ufumane i-scoop evela kwenkwenkwezi ngokwayo kwimisebenzi emihlanu angenakuphila ngaphandle kwayo!

1. Ithenisi. "Ndi uthando ukudlala intenetya, "u-de la Reguera uthi." Kum le ayisiyonto yokuzilolonga, kodwa yinto eyonwabisayo endiyenzayo nabahlobo ukuze ingathi ndiyasebenza. "

2. Ukuhamba. "Ndizama ukuhamba ubuncinci kathathu ngeveki imizuzu engama-40 okanye iyure," utshilo umdlali weqonga. "Ndiyenza ejimini kwi-treadmill, okanye ndiya kuhamba ngaphandle."

3. Ukudanisa. “Ndandisenza i-ballet ndisemncinci, ngoko ke ndiyakuthanda ukudanisa xa ndikwazi ngoku,” utshilo.

4. Uqeqesho lwamandla. U-de la Reguera uthi: "Ndithanda kakhulu ukuphakamisa iintsimbi ukuze ndicofe iingalo kunye nomqolo."

5. Iisquats. "I-squats lolunye umthambo olungileyo ndiwuthandayo oyinyani imilenze yakho kunye nempundu, utshilo. "Ukongeza iintsimbi kwinkqubo yam yesiqhelo kuphucula iziphumo!"

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