Ukufikeleleka kunye neRRMS: Yintoni ekufuneka uyazi

Umxholo

• Ukwenza ikhaya lakho lifikeleleke ngakumbi
• Iinkqubo zokukunceda ufumane amakhaya afikelelekayo
• Izinketho zokuxhasa ngemali ukulungiswa ekhaya
• Unyango emsebenzini
• Itekhnoloji yokunceda emsebenzini
• Ukuthatha

I-Multiple sclerosis (MS) yimeko eqhubela phambili nenokuthi ikhubaze echaphazela inkqubo ye-nervous system, ebandakanya ubuchopho kunye nentambo yomqolo. I-MS luhlobo lwesifo sokuzimela geqe apho amajoni omzimba ahlasela i-myelin, isambatho sokukhusela esinamafutha esijikeleze imicu yentsholongwane.

Oku kukhokelela kukudumba kunye nokonakala kwentliziyo, okukhokelela kwiimpawu ezinje:

• ukuba ndindisholo
• ukurhawuzelela
• ubuthathaka
• ukudinwa okungapheliyo
• iingxaki zombono
• isiyezi
• iingxaki zokuthetha kunye nengqondo

Ngokwe-National MS Society, malunga nesigidi esinye sabantu abadala eUnited States bahlala ne-MS. Phantse iipesenti ezingama-85 zabantu abane-MS baphinde baphinde baphinde baphinde baphinde baphinde bahlaziye i-RSMS (RRMS) ekuqaleni. Olu luhlobo lwe-MS apho abantu bafumana amaxesha okubuyela umva kulandelwe ngamaxesha oxolelo.

Ukuhlala neRRMS kunokubonisa imiceli mngeni yexesha elide, kubandakanya iingxaki zokuhamba. Izixhobo ezininzi ziyafumaneka ukukunceda ukumelana nesi sifo.

Ukusuka ekwenzeni ikhaya lakho lifikeleleke ngakumbi ekuphuculeni ubomi bakho bemihla ngemihla, nantsi into ekufuneka uyazi ngokuhlala neRRMS.

Ukwenza ikhaya lakho lifikeleleke ngakumbi

Ukuhlengahlengisa ikhaya lakho ukuphucula ukufikeleleka kubalulekile ekugcineni inkululeko yakho. I-RRMS inokwenza imisebenzi yemihla ngemihla ibe nzima, njengokunyuka izinyuko, ukusebenzisa igumbi lokuhlambela kunye nokuhamba. Ngexesha lokuphinda ubuye, le misebenzi inokuba yingxaki ngakumbi.

Ukulungiswa, kwelinye icala, kukuvumela ukuba uhambe ngokulula. Ngaphezulu, benza indawo ekhuselekileyo kunye nokunciphisa umngcipheko wokulimala.

Ukulungiswa kwekhaya kuyahluka ngokweemfuno zakho, kodwa kunokubandakanya:

• ukwandisa umnyango wakho
• ukunyusa izihlalo zakho zangasese
• ukufaka imivalo yokubamba kufutshane neshawa yakho, ibhafu, kunye nendlu yangasese
• ukuthoba ukuphakama kweekhawuntari
• ukudala indawo phantsi kweekhawuntala ekhitshini nakwigumbi lokuhlambela
• ukuthoba ukukhanya kokutshintsha kunye ne-thermostat
• ukutshintsha ikhaphethi ngemigangatho elukhuni

Ukufaka isitulo esinamavili okanye isithuthuthu esinokuba luncedo kunokunceda xa ufuna ukusebenzisa uncedo lokuhamba. Xa unosuku olubi ngenxa yokudumba okanye ukudinwa, izinto zokunceda ekuhambeni zinokukunceda ungene kwaye uphume endlwini ngokulula kwaye rhoqo.

Nxibelelana nenkampani yezisombululo zokuhamba ekhaya kwindawo yakho ukuxoxa ngeendlela kunye namaxabiso. Iirampu ziyahluka ngokobungakanani kunye noyilo. Khetha phakathi kolwakhiwo olusisigxina kunye nokusongeleka, okungasindi. Unokongeza ukonyusa ukuhamba kwesithuthuthu kwisithuthi sakho.

Iinkqubo zokukunceda ufumane amakhaya afikelelekayo

Ukuba ujonge ikhaya elifikelelekayo, iinkqubo ezinje ngeKhaya lokuFikelela zinokunxibelelana nomrhwebi ongakufumana uluhlu olulungele wena.

Okanye, ungasebenzisa inkqubo efana neBarrier Free Homes. Lo mbutho unolwazi ngendlu efikelelekayo kunye namakhaya athengiswayo. Unokujonga uluhlu lwamakhaya, izindlu zedolophu, kunye neendawo zokuhlala kwindawo yakho, ezibandakanya iifoto, iinkcazo kunye nokunye. Ngekhaya elifikelelekayo, ungangena ngaphakathi kwaye wenze uhlengahlengiso oluncinci okanye ungalwenzi.

Izinketho zokuxhasa ngemali ukulungiswa ekhaya

Ukwenza uhlengahlengiso kwikhaya okanye kwisithuthi kunokubiza. Abanye abantu bahlawulela olu hlaziyo ngemali ekwiakhawunti yokonga. Kodwa enye inketho kukusebenzisa ubulungisa bekhaya lakho.

Oku kunokubandakanya ukufumana imali eyikheshi, ebandakanya ukuphinda uxhase imali mboleko yakho yobambiso kwaye emva koko uboleke ngokuchasene nokulingana kwekhaya lakho. Okanye, ungasebenzisa imali mboleko yesibini njengemali mboleko yokulingana ekhaya (isixa semali) okanye umgca wokulingana kwetyala (HELOC). Ukuba uthinta ubulungisa bakho, qiniseka ukuba uyakwazi ukuhlawula oko ukubolekileyo.

Ukuba ukulingana ekhaya akunakukhetha, unokufumana isibonelelo esinye okanye iinkqubo zoncedo lwezezimali ezifumanekayo kubantu abane-MS. Unokukhangela izibonelelo ukunceda ngerente, izinto ezisetyenziswayo, amayeza, kunye nokulungiswa kwekhaya kunye nezithuthi. Ukufumana inkqubo, ndwendwela i-Multiple Sclerosis Foundation.

Unyango emsebenzini

Kunye nokuguqula ikhaya lakho, unokusebenza kunye nengcali kwezomsebenzi ukuze wenze imisebenzi yemihla ngemihla ibe lula. Njengoko imeko yakho iqhubela phambili, eminye imisebenzi elula njengokucofa iqhosha kwimpahla yakho, ukupheka, ukubhala, kunye nokhathalelo lobuqu kunokuba ngumceli mngeni ngakumbi.

Unyango kwezomsebenzi unokukufundisa iindlela zokuhlengahlengisa imeko-bume ukuze ulungele iimfuno zakho kunye nezicwangciso zokulungiselela imisebenzi elahlekileyo. Unokufunda kwakhona ukuba ungazisebenzisa njani izixhobo ezincedisayo ukwenza imisebenzi yokuzikhathalela ibe lula.

Oku kunokubandakanya iinkqubo zokusela ezingenazandla, iiqhosha, kunye nezixhobo zokutya okanye izinto zokubamba. I-AbleData sisiseko sedatha yezisombululo zetekhnoloji enokukunceda ufumane ulwazi kwezi ntlobo zeemveliso.

Ingcali yezomsebenzi iya kuqala ukuvavanya ubuchule bakho, emva koko iphuhlise isicwangciso esahlukileyo kwimeko yakho. Ukufumana ugqirha osebenza kwindawo yakho, cela ugqirha wakho ukuba athumele. Unokuqhagamshelana neNational MS Society kwi-1-800-344-4867 ukufumana ugqirha onobuchule kwiRRMS.

Itekhnoloji yokunceda emsebenzini

Ukusebenza akunakubangela naziphi na iingxaki kuwe ngexesha lokuxolelwa. Kodwa ngexesha lokuphinda ubuye, ukusebenza kwimisebenzi ethile kunokuba ngumceli mngeni.

Ukuze iimpawu zingaphazamisi kakhulu kwimveliso yakho, thatha ithuba kwitekhnoloji yokunceda enokukunceda wenze imisebenzi ethile. Iinkqubo ezinje ngokuFikelela ngokuBalulekileyo onokuzikhuphelela ngqo kwikhompyuter yakho ziluncedo xa kunzima ukuthayipha, ukufunda, okanye ukuqhuba imouse yeekhompyuter.

Iinkqubo ziyahluka, kodwa zinokubandakanya izixhobo ezinje ngemiyalelo yelizwi, iibhodi ezikwisikrini, amandla okubhaliweyo ukuya kwintetho, kunye nempuku engenazandla.

Ukuthatha

I-RRMS sisifo esingenakulindeleka, kwaye iimpawu zihlala zisiba mandundu xa uhlala nemeko. Nangona lungekho unyango lwe-MS, kukho izixhobo ezininzi ezinokuphucula umgangatho wobomi bakho kwaye zikuncede ugcine ukuzimela. Thetha nogqirha wakho ukuze ufunde okungakumbi ngoncedo olufumanekayo kuwe.