6 "Fancy" Ukutya kwiSitolo seFat Traps

Umxholo

• Iisampuli zasimahla
• Ikhawuntari yokuLungiselela ukutya
• Impilo yeHalos
• IiBhari zoTywala
• iSebe leTshizi
• Inyama yaphambi kwexesha kunye nolwandle oluselwandle
• Uphengululo lwe

Ngena kwindawo yokutya "gourmet" yasekuhlaleni kwaye wamkelwe zizitrato zeziqhamo ezilungiswe kakuhle kunye nemifuno, izinto ezipakishwe kakuhle ezibhakwe, iintlobo ezininzi zamasi kunye neetshathi kunokuba wawusazi ukuba zikhona, kunye nevumba elimnandi lazo zonke. Oko kwenza ukuba ube nakho ukonwaba ngakumbi (ukuba ngumthengi) ngamava okuthenga kunokuba ubunokufumana kwivenkile yokuthengisa, kodwa kulula ukulibala ukuba, gourmet okanye hayi, iikhalori zisabalwa. Kwaye nokuba kunqabile ukuba uthenge kwezi ndawo, ngeeholide kukho ithuba elihle lokuba ungatyhutyha into ethile ekhethekileyo okanye ulungiselele.

Akukho sizathu, nangona kunjalo, kuya kufuneka uthabathe iiponti ezimbalwa ngelixa uchola iminquma yolwandle kunye nemihla egxothiweyo ukuya kwitheko lomhlobo wakho. Zilumkele ezi zilingo ziphezulu ezichongwe nguRachel Begun, R.D., isithethi seAcademy of Nutrition and Dietetics, kwaye ulandele ingcebiso yakhe ukuze ungajongi icalorie yakho emnyango.

Iisampuli zasimahla

Ewe, i-cheddar ephindwe kabini yavela kwilali yaseVermont, kwaye itshokholethi emnyama yeyasekhaya, yobugcisa kwaye ipakishwe kwiphepha elenziwa ngesandla ... kodwa iikhalori zongezwa ngokukhawuleza. Lo ngumzekelo weklasikhi wokutya ungenangqondo kuba ukutya kuyafumaneka kuwe, utshilo u-Begun. Xa ungalambanga kwaye unento esimahla yobulumko, iyakwazi ukuziva ubulumko bekhalori yasimahla, ke awuyiphenduli xa usongeza into oyityileyo ngosuku. Nangona ixhomekeke kwinto kwaye ungakanani ongayityayo, unokwenza ngokulula ngaphezulu kweekhalori ezingama-200, ngakumbi ukuba uyadlula kwaye uzonwabise ngaphezu kwesinye.

Ikhawuntari yokuLungiselela ukutya

Cinga iisaladi kunye nezinye izitya zangaphambi kwesitrato sokutya ukuba ube kukutya kwivenkile yokutyela-kwanabo banezithako ezibonakala ngathi zisempilweni njengenkukhu eyosiweyo okanye imifuno ihlala inexabiso elininzi lesodium, isosi, ioyile, ibhotolo kunye nokunxiba. Buza umntu osemva kwekhawuntari ukuba athathe eyakho phezulu kwesitya, apho ukutya kungafakwanga kwezi calories zongezwa, kwaye utsibe isosi eyongezelelweyo okanye unxibe. Lumka ubungakanani besabelo kwakhona: Nokuba isikhongozeli esincinci sokuhamba sihlala sineenkonzo ezingaphezulu kwesinye.

Impilo yeHalos

Iimarike ze-Gourmet azikho kuphela kwikhaya lokutya okukhethekileyo, zihlala zihamba-zokubona iimveliso ze-organic, i-gluten-free goodies, kunye nemigca yokutya kwe-vegan. Konke oku kuhle ukuba ukwisidlo esithile okanye ufuna nje ukwahluka, kodwa uphando lubonisa ukuba ezi lebhile zinombutho olungileyo. Kuphononongo olwenziwe kwiCornell Food kunye neBrand Lab, ama-snackers akholelwa ukuba iikuki ezibhalwe "organic" zineepesenti ezingama-40 zeekhalori ezimbalwa eziphathwa ngokufanayo ngaphandle kweleyibhile. Inyaniso kukuba, "indalo," "i-organic," kwaye onke amanye amagama owabonayo kwipakethe ayithethi ukuba ukutya kuphantsi kweekhalori okanye ngokukodwa okunempilo. Soloko ujonge iikhalori kunye namafutha athambileyo ngokusebenza Kuba ibhokisi okanye ibhegi ihlala ibambe ngaphezulu kwesinye, emva koko ujonge uluhlu lwezinto ezifakiweyo okanye izinto ezingezizo.

IiBhari zoTywala

Ngelixa izinto zemenyu kwibar yejusi yevenkile kunye nevenkile yekofu zinezithako ezinempilo, zivame ukuza kwizikhongozeli ezinkulu. Cela nayiphi na into engaphezu kwesibhozo okanye i-ounces ezili-10, kwaye unganciphisa amaninzi angama-400 ukuya kuma-500 eekhalori, ngakumbi ukuba ucela enye yaloo mixube yamagama-12 enezongezelelo ezifana neyogathi, ibhotolo yenut, iprotein powder, i-flavored. isiraphu, okanye ukhilimu otyhidiweyo. Ukusela iikhalori zakho yindlela eqinisekileyo yomlilo yokufumana ubunzima kuba umzimba wakho awubhalisi ezo khalori njengokuhlutha-kuthetha ukuba uya kutya into oqhele ukuyenza ngaphezulu kwawo wonke loo manzi. Ukuba isisu sakho siye kwi-bar, thintela isisu sakho ekwandiseni ngokunamathela kwii-ounces ezisibhozo. Kwijusi, gxininisa kwimifuno ene-calorie ephantsi efana nekhukhamba, imifuno, kunye neekherothi. Ukuba ukhetha i-smoothies okanye ikofu, tsiba amanqatha aphezulu, ukongeza iikhalori ezinje ngeesiraphu, iswekile, kunye nokhrim otyutyusiweyo, kunye nencasa ngobusi obuncinci okanye iziqholo ezinje ngesinamon okanye nutmeg endaweni yoko.

iSebe leTshizi

Iitshizi ezikhethekileyo ziza namagama anomdla-i-French brie, i-taleggio yase-Italiya, ibhokhwe yaseSpain-kodwa kunqabile ukuba ize neelebheli zesondlo, kwaye ukuya kuthi ga kumanqatha nakwiikhalori, zilayishiwe. I-ounce enye yemilinganiselo (malunga nobungakanani betyhubhu yomlomo) yeshizi eninzi imalunga neekhalori ezili-100 kunye neegram ezili-10 zamafutha agcweleyo, kuxhomekeke kudidi. Xa ucwangcisa isitya sakho sokungcamla, zikhumbuze ukuba nangona ungaboni isibalo sekhalori kwileyibhile, iseyiplurge, kwaye zama ukunamathela kwisevisi enye okanye ezimbini zedayisi okanye isalayi esinye esincinci.

Inyama yaphambi kwexesha kunye nolwandle oluselwandle

Hamba ngecandelo leentlanzi kunye nenyama kwaye uyakufumana i-entrees esele inamaxesha, ihlanjiwe, kwaye isonka, esika okanye isuse umsebenzi wokulungiselela kodwa yongeza iikhalori ezongezelelweyo-kwaye nemizuzu onokuyigcina ayifanele. Iirubhi kunye nee-marinades ziyi-cinch yokwenza kwaye zithathe ixesha elincinci kakhulu. Buza unosilarha okanye umthengisi wentlanzi ukuba basebenzise ntoni uze uzixube umxube ngokwakho ekhaya. Uya konga imali kuba amaxabiso ale minikelo aphawulwe kakhulu.

Uphengululo lwe