Amanqaku ama-5 okunyanzeliswa ukukhupha uxinzelelo kunye nokuhlengahlengisa ubomi bakho besondo

Umxholo

• Ukwaphula imiqobo yengqondo kwisini esoyikekayo
• 1. Intloko yokuthanjiswa, egxile kwi-DU20
• 2. Ukuthanjiswa kweenyawo, kusetyenziswa i-KI1, SP4, kunye ne-LR3
• 3. Ukuthanjiswa kwethole, kusetyenziswa i-KI7 ne-SP6
• 4. I-Belly rub, egxile ku-Ren6
• 5. ST30
• Akukho ndlela eyiyo yokuvuswa

Ukwabelana ngesondo kuyingqondo, ngoko masiphumle kuqala.

Ukwabelana ngesondo kungaphezulu nje, kulungile, ngesondo. Akukho ndlela ichaziweyo yokwenza njani, kwaye ingaphezulu kokulalana nje. Ngapha koko, "ikhosi engaphandle" yeyona nto intsha ekufuneka siyizamile.

Njengomfazi (ekunzima ukumkholisa), isondo sinokuziva ngathi ngumdaniso kum - kwaye ngamanye amaxesha kunzima ukufumana iqabane elihle lokudanisa. Kubandakanya ukuchukumisa, ukuziva, kunye nokuba sesichengeni ngokweemvakalelo. Kwaye xa kufikwa ekuchukumiseni nasekuvaleni, i-acupressure inokunceda. Kukho ubuchule kunye namanqaku anokutsiba kwindawo ekhuselekileyo kunye nokondla imeko kwaye, nayo, incede ukwandisa ukonwaba.

Ukuchukumisa yinto enamandla, ngakumbi kwiindawo ezingezizo ezamnandi. ibonisa ukuba isenzo sokuchukumisa ngokwasemzimbeni iqabane lakho sinceda ukudala ulwalamano kunye nokunciphisa uxinzelelo. Oko kuthetha ukuba, kumfanekiso omkhulu wentsholongwane, ukubamba kunokunceda ekupheliseni ukubhloka kwengqondo kunye neemvakalelo. Ngokukodwa kwabasetyhini abaziva belindelwe ukuba baphile okanye benze izinto abazilindeleyo.

Kodwa ekugqibeleni, uxinzelelo luchaphazela isini kunye kwaye ihlala ikwenza ukuba ungonwabi kwigumbi lokulala.

Ukwaphula imiqobo yengqondo kwisini esoyikekayo

Ukunceda ukudala imeko yoxolo, u-Andrew Perzigian, i-LAc, ucebisa ngokuqala nge-massage yentloko, ucofe iipads zeminwe yakho kwisetyhula yentloko kwaye emva koko uye ezantsi entanyeni. U-Perzigian, ingcali kwi-acupuncture, i-acupressure, kunye neyeza lase China, ligxile ekuchumeni-, njengoko unokucinga, kuhlala kubandakanya ukunceda abantu abatshatileyo ngesondo labo.

Uthi: "Yiya kwiindawo eziphakamileyo kunye nezona ziphantsi koxinzelelo emzimbeni, awona manqaku akude ukusuka kumbindi, awona manqaku akude ukusuka apho ibhalansi ivela khona, njengendlela yokudala amandla akhuselekileyo, okondlayo kunye nokuzola," utshilo. "Kwaye, ngokwembono ye-acu, le yeyona ndlela isebenzayo yokulinganisa i-yin ne-yang emzimbeni." Xa usenza oku, kunye naluphi na uhlobo lokuchukumiseka, kubalulekile ukusondela ngaphandle kokulindelweyo, kodwa ngononophelo olukhulu kunye nokulumkisa.

Nanga amanqaku e-acupressure kunye neendawo onokuthi uzivavanye kunye neqabane lakho ukuze uthomalalise umzimba wakho, ukhuthaze ukuthembana- kwaye kunokwenzeka-ukonyusa uyolo lwakho.

1. Intloko yokuthanjiswa, egxile kwi-DU20

Indawo: Kujikeleze umphezulu wentloko, ngaphezulu kweendlebe.

Nangona oku kuthathwa njengeyona yangqi (esebenzayo) indawo yomzimba, ukuphulula le mimandla kunceda ukunciphisa lo msebenzi ngaphandle kwentloko kwaye ubuyele kumbindi womzimba. Ngobomi bethu obunxanelweyo, obuqhutywa yimveliso, sihlala sityala imali eninzi kakhulu kwimizimba yethu kwiingqondo zethu kwaye oku kungangena kwindlela yokubonisa kwangaphambili. Ukuphulula i-DU20 kunye nentloko ngokubanzi, iyanceda ukuzolisa ingqondo egqithisileyo kwaye ivumela elo gazi lixabisekileyo ukuba lihambe ngendlela elunge ngakumbi emzimbeni.

2. Ukuthanjiswa kweenyawo, kusetyenziswa i-KI1, SP4, kunye ne-LR3

Indawo: Ezantsi konyawo, malunga nesithathu sendlela ezantsi (K11); ngaphakathi konyawo, emazantsi eminwe (SP4).

Thambisa ngobunono iZintso 1 (KI1) kunye neSpleen 4 (SP4), ezibekwe ezinyaweni zombini. Ezi zithathwa njengamanqaku anamandla kakhulu wokulinganisa amandla afihlakeleyo emzimbeni ngelixa kwangaxeshanye kukhuthaza ukonyuka kokuhamba kwegazi ukuya kumbindi womzimba. Omabini la manqaku aqhagamshelene ngokuthe ngqo nangokusondeleyo kuwo omabini amalungu omzimba wokuzala kunye nabasetyhini… helloooo, ixesha elinomdla!

3. Ukuthanjiswa kwethole, kusetyenziswa i-KI7 ne-SP6

Indawo: Ngaphakathi ematholeni, iminwe emibini ngentla kweqatha.

Izintso 7 (KI7) kucingelwa ukuba ikhuthaza i-yang, ifudumeza amandla emzimbeni. I-Spleen 6 (SP6) kuthiwa yonyusa i-yin, ithoba amandla emzimbeni. La manqaku abonakalisa ngokugqibeleleyo amandla endoda (i-KI7) kunye neyasetyhini (i-SP6), ngokweyeza laseTshayina. Oku kunxulunyaniswa ngokusondeleyo, kukhuthaza ukuhamba kwegazi okusempilweni- akumangalisi ukuba ukuhamba kwegazi okusempilweni kunye nokuvuka ngokuqinisekileyo kuyahambelana.

4. I-Belly rub, egxile ku-Ren6

Indawo: Izithuba zeminwe emibini ezantsi ukusuka kwiqhosha lesisu.

Amanqaku eBelly anokuthantamisa kakhulu kwaye kuba zibekwe kufutshane namalungu ethu okuzala kunye neenxalenye esizisebenzisayo kwisini, ukuphulula la manqaku kufuneka kwenziwe ngononophelo kunye nokhathalelo olongezelelekileyo. I-Ren6 yenye oya kufunda ngayo kwaye ithathwa njengengongoma ebalulekileyo yokunyusa amandla (okanye qi, ngokweTshayina). Kuba ikwakwindawo yokuthomalalisa kuwo onke amajelo acupuncture, yenza inqaku elimangalisayo. Ukuthambisa ngononophelo njengo-Ren6 kunokukunceda ukondle imvakalelo yokuziva usondele kwaye uvuse konke ngaxeshanye.

5. ST30

Indawo: Indawo encinci, ngaphezulu kwe-crotch apho iihenjisi zenyonga zihlangana khona kunye nomzimba.

Isisu 30 (ST30) sikufuphi nomthambo ophambili, ophindayo, unceda ukwandisa ukuhamba kwegazi emzimbeni. Cotha kancinci kule ndawo yoxinzelelo imizuzwana embalwa, bamba, kwaye ukhulule. Ngezona ziphumo zihle, bamba uqhakamshelwano lwamehlo neqabane lakho ngeli xesha lisondeleyo.

La manqaku aluncedo akhethelwe ukubanakho ukuzola, nto leyo ebangela ukuba ubuntununtunu kunye nolwazelelelo ngakumbi kunye nokwabelana ngesondo nangakumbi. Kubalulekile ukuba ube nenkathalo kwaye uthantamise, kwaye uthambise ngobunono okanye uthambise la manqaku ngothando, njengokuncamisa okuthambileyo, hayi uxinzelelo olungqongqo.

Ngokubanzi, xa kusenziwa i-acupressure, uPerzigian ucebisa ukuba umntu ngamnye ufuna unyango olwahlukileyo (ngokufanelekileyo, olulungiselelwe bona yingcali). Injongo ye-Acupressure ayizange ibe yinto yokuvuselela ngokwesondo.

Akukho ndlela eyiyo yokuvuswa

Ngaphezulu kwayo yonke into, uPerzigian ucebisa ukuba wenze indawo ezolileyo wena neqabane lakho. "Phantse yonke imicimbi evuselelayo yeyengqondo, hayi eyomzimba," utshilo uPerzigian. Ukusukela ekubeni uluntu lwethu lwangoku ludumisa ukuxakeka kukuxakeka noxinzelelo, imizimba yethu kunye neengqondo zethu azinaxesha lakukruquka. Kodwa isithukuthezi sibalulekile kubomi bethu. U-Perzigian uchaza indlela egxila kwi-yin ethile, okanye ukuthomalalisa, amanqaku oxinzelelo anokuthi "anyanzele isithukuthezi" emzimbeni kwaye aphume kubo bonke ubuhlanya bobomi.

"Esi sisiseko apho naluphi na ukonyuka kwesondo lokwenyani kunokwenzeka, ngokuchaseneyo nokwanda okwenziweyo kweziyobisi okanye iphonografi," utshilo uPerzigian. Ngokunyanzela isithukuthezi emzimbeni, abantu baya kuhlala kwimeko ekhululekile ngakumbi ukuze babe nokufumaneka ngokwasemzimbeni nangokwasemzimbeni ukusondelelana.

Wonke umntu umzimba yahlukile, kwaye ezona zinto zibalulekileyo zokuphucula ubomi bakho ngokwesondo zivela ngaphakathi. Unxibelelwano, ukuthembana kunye nokuphumla zizinto eziphambili. Ngapha koko, alukabikho uphando olwaneleyo lwenzululwazi malunga ne uyolo ngesondo kwaye ngokuqinisekileyo akukho mgangatho wegolide wokukwenza.

La manqaku oxinzelelo anceda ukwandisa ukuzola kunye nokunciphisa uxinzelelo, oko kunokukhokelela kukonyusa ukonwaba kunye nonxibelelwano ngexesha lokwabelana ngesondo. Akucetyiswa ukuba usebenzise la manqaku kuphela ukonwaba ngokwesondo.

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