Iimpawu ze-6 kufuneka utshintshe ukutya kwakho

Umxholo

• Iinwele zakho ziNgekhoyo
• Unemicimbi yolusu
• UPhantsi kwiiNdawo zokulahla
• I-Poop yakho iPersnickety
• Uhlala Ucinyiwe
• Uyagula ngalo lonke ixesha
• Uphengululo lwe

Ukutya okungalunganga kufana nomphefumlo onuka kakubi: Awusoloko uqaphela xa eyakho imbi (kodwa nantsi i-11 "Engalunganga Kuwe" Ukutya Okufanele Ukukongeze kuLuhlu lwakho lokuThenga!). Izifundo ezininzi kunye neevoti zikazwelonke zifumene abantu ukuba babe ngabagwebi abahluphekileyo xa kufikwa kwizidlo zabo-enyanisweni, phantse wonke umntu ucinga ukuba batya kamnandi (okanye ubuncinci bungcono kunomntu ophakathi), nokuba baninzi ngokuqinisekileyo akunjalo, icebisa uphando olunye olukhulu oluvela kwiSiseko seBhunga loLwazi lokuTya lwaMazwe ngaMazwe.

Ke, kukho ithuba elihle lokuba ikhampasi yakho yezempilo inokukhutshwa. Nayi imiqondiso emithandathu-ngaphandle kwesinqe esandayo-kufuneka wenze utshintsho.

Iinwele zakho ziNgekhoyo

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Ukusuka kwintsilelo yentsimbi ukuya kwiprotheyini encinci okanye isityalo se-polyphenols, iingxaki ekutyeni kwakho zihlala zivela kwizinwele zakho, uqukumbela isifundo esinye sase-UK. Ukuba i-mane yakho iziva ngathi iyaphuza, kubonakala ngathi ikhula kancinci, okanye iyawa kwi-clumps, ukutya okutyayo-okanye, ukungabikho kwamafutha e-asidi, i-vitamin B12, okanye i-folic acid-inokuba netyala, uphando lubonisa. Nazi ukutya okuPhezulu oku-5 okuFaka kwisidlo sakho seNwele eziphilileyo!

Unemicimbi yolusu

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Ukurhawuzelela, amaqhakuva, kunye nokuguga ngaphambi kwexesha zizimbalwa zeempawu zokutya okutyayo kulusu lwakho. I-Vitamin okanye i-mineral deficiances, i-fatty acids encinci, kunye neninzi yeminye imiba enxulumene nokutya kunokubangela umonakalo kwisikhumba sakho, kubonisa uphononongo lokuphonononga oluvela eNetherlands. Fumana iNdlela yokuLahla i-Acne ngeMaphu yoBuso.

UPhantsi kwiiNdawo zokulahla

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Uxinzelelo luye lwanxulunyaniswa nokutya ii-omega-3 ezinamafutha acid (njengalawo afumaneka kwioyile ye-olive), kunye nokutya okune-carbohydrate ephantsi kakhulu, kubonisa uphononongo olukhulu oluvela e-India. I-Ditto yeprotein, ivithamin D, kunye neezakha mzimba ezifanelekileyo. Ingqondo yakho ayisebenzi kakuhle ukuba awondlekanga, ngoko ke uchaphazeleka ngakumbi kwiiblues ukuba ukutya kwakho kuyafunxa, ababhali bathi. Fumanisa ukuba ngaba unayo enye yezo ntsuku okanye ukuba unokuba nengxaki yokuchaphazeleka kwexesha elithile.

I-Poop yakho iPersnickety

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Uxolo ngokuya apha, kodwa ilindle lakho sesinye sezona zalathisi zokusilela kokutya kwexesha elikhulu.Uphando oluvela kwiCleveland Clinic lubonisa ifayibha enyibilikayo ibaluleke kakhulu ekusebenzeni kwentliziyo kunye nakwimpilo yokutya, kodwa uninzi lwabasetyhini alutyi kufutshane neegram ezingama-25 zemihla ngemihla ezifunwa yimizimba yazo. Ukuba ipoo yakho inzima kwaye ilukhuni, okanye ayibonakali ngathi ishiya umzimba wakho ngaphandle kokulwa, udinga ifayibha engakumbi, utshilo ugqirha wesisu uAnish Sheth, MD, kwincwadi yakhe Yintoni iPoo yakho ekuxelela yona? Andiqinisekanga ukuba uqhelekile? Sinomqolo wakho ... icala ligutyungelwe sesi Sikhokelo siNgekho-So-Gross kwiPoop yakho!

Uhlala Ucinyiwe

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Ukutya ukutya okuninzi okutyiwa kakhulu kungatyisa amanqanaba eswekile yegazi lakho (kodwa xa uziva ngathi ufuna ukutya iswekile yokutya oku kutya, ezi 50 zokutya okuNcinci kokuNciphisa umzimba zizinto ezinokuthabathela indawo! . Ukuba uhlala udiniwe, ukungabikho kwamanzi emzimbeni kunokuba netyala, kubonisa uphando kwifayile ye- Ijenali yeZondlo.

Uyagula ngalo lonke ixesha

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Amajoni akho omzimba afuna uluhlu olusempilweni lweevithamini kunye neeminerali ukuze ukhusele izifo kunye nokugula. Ukuba uhlala uphantsi kwemozulu, amathuba alungile ukuba ukutya kwakho kunqongophele kwizondlo ezibalulekileyo, kubonisa uphando oluvela kwiYunivesithi yaseCornell. Qala ukongeza ezi 14 Super Boosters kwismoothie yakho yasekuseni ukomeleza amajoni akho omzimba kobu busika!

Uphengululo lwe