Izithako ezi-6 ezilula onokuzisebenzisa ebusweni bakho

Umxholo

• I-Oatmeal yokukhanya
• Indlela yokuyisebenzisa
• Ipeanut butter yokutya
• Indlela yokuyisebenzisa
• Isinamoni yokutyibilika
• Indlela yokuyisebenzisa
• Ubisi lweenkomo lokuthomalalisa
• Indlela yokuyisebenzisa
• Ikofu yokugudisa
• Indlela yokuyisebenzisa
• I-Turmeric yokuphilisa
• Indlela yokuyisebenzisa
• Isigwebo kwizithambiso zasekhitshini

Ikhitshi kusenokwenzeka ukuba yindawo oya kuyo xa uzingela amashwamshwam. Inokuqulatha yonke into oyifunayo ukuphucula imeko yolusu lwakho.

Izibonelelo zokonga iindleko zicacile. Izithako zokhathalelo lolusu lwekhitshi zitshiphu kakhulu kuneemveliso ezinamaxabiso aphezulu onokuzifumana kwivenkile okanye kwi-Intanethi, kwaye mhlawumbi sele unazo kwikhabhathi yakho.

Umbuzo uhleli: Ngaba banokusika xa bethelekiswa nezithambiso ezithengwe evenkileni?

Nokuba ulusu lwakho luxhalabile kukuphelelwa ngamanzi emzimbeni, ubuntununtunu, okanye amabala, kunokuba kufanelekile ukuhlasela ikhabhathi yekhitshi okanye ifriji ngaphambi kokuba ukhuphe isipaji sakho.

Ezinye zezona zinto zixhaphakileyo ekhitshini zinenzuzo yokunyusa isikhumba.

I-Oatmeal yokukhanya

Ngelixa ubhetyebhetye ekhitshini, i-oatmeal nayo inezicelo ezininzi zolusu olusempilweni.

Ubume bayo oburhabaxa benza ukuba ibe sisicoci esihle esikuncedayo ekunciphiseni iiseli zolusu olufileyo. Ikwanazo kunye neempawu zokulwa ne-antioxidant ezinokunceda ekunciphiseni isikhumba esomileyo, esikruqulayo kunye nokukhusela ekonakaleni.

U-Louise Walsh, umongikazi obhalisiweyo e-United Kingdom ojolise kwezesikhumba nakwizinto zokuthambisa, uqinisekisa ukuba i-oatmeal inokuba nobulali ngokwaneleyo ukuba ingasetyenziswa kwiintlobo zolusu ezibuthathaka. "I-oatmeal inefuthe lokuthambisa kulusu olubomvu, nolwakhayo," utshilo.

Xa idityaniswe nesithambisi, i-oatmeal inokunceda ekunyangeni iimeko zolusu ezifana ne-psoriasis, i-acne, kunye ne-eczema. Nangona kunjalo, isikelwe umda.

Ku, abaguli ukusuka kwiinyanga ezi-6 ukuya ebuntombini nge-atopic dermatitis ethambileyo babona imeko iphucuka ngeepesenti ezingama-48 kwisithuba seeveki ezili-12 zokusebenzisa i-oatmeal. Baye baxela ukuphuculwa kweipesenti ezili-100 kulusu lokuhambisa amanzi.

Isikhumba kwicala elimfiliba? I-Oatmeal inokuba sisithako esinamandla xa kufikwa ekukhanyeni kwesikhumba, kananjalo.

Ku, abathathi-nxaxheba babone ukuphucuka okubonakalayo kokufuma kunye nokuqaqamba kwesikhumba emva kweeveki ezi-2 zokusebenzisa i-colloidal oatmeal kabini imihla ngemihla.

I-Oats ikwaqhayisa ngento eyaziwa ngokuba yi-saponins, ecoca indalo kwaye inokunceda ukucoca ii-pores ezivaliweyo.

“I-colloidal oatmeal (i-oats yomhlaba) ilungile kulusu olubomvu, olubuthathaka, olurhawuzayo, oludlamkileyo nolomileyo. Xa uxutywe namanzi ukwenza imaski ukhusela kwaye wondle isithintelo solusu, uthintele ukulahleka kwamanzi kunye ne-hydration, uyakufumisa kwaye uzolise ulusu, "utshilo uWalsh.

Indlela yokuyisebenzisa

Phantsi kwe2 ukuya kwi-3 tbsp. ye-oatmeal kwaye ungeze amanzi de ufumane ukungqinelana okufana nokuncamathisela. Faka isicelo kulusu, kwaye ushiye imizuzu eli-10 ngaphambi kokuba uhlambe.

Ipeanut butter yokutya

Ukuba uxabana namandongomane, sukusebenzisa ibhotolo yamandongomane kulusu lwakho. Ukuba awuqinisekanga, thetha nogqirha wakho kwaye uhlala usenza uvavanyo lwepatch kuqala.

Mhlawumbi uyathanda ukuyitya ngecephe, okanye uyeke ukusika ngokupheleleyo kwaye uthi nkxu iminwe yakho engqayini, kodwa ngaba ungayithambisa ebusweni bakho?

Njengazo zonke ii-butter butter, ibhotolo yamandongomane iqulethe inani elikhulu leeoyile elinokushiya ulusu lwakho liziva londlekile.

Ngo-2015, yahamba yintsholongwane njenge-hack shaving. Abaxhasi bale meko ingalindelekanga bathi ngokutshintsha i-gel yabo yokucheba nge-peanut butter, bafumana ukucheba okusondeleyo kunye nolusu oluthambileyo.

Kukho inzululwazi yokuxhasa le nto.

Omnye ubanga ukuba ioyile yamandongomane, efumaneka kwibhotolo yamandongomane ngobuninzi, ixhasa isithintelo solusu. ifumanise ukuba ioyile yamandongomane ibonelela ngokhuseleko kwimitha ye-UV.

Ukuba oko akwanele, ibhotolo yamandongomane ikwapakishwe iivithamini B kunye no-E, ethi xa isetyenziswa kwi-tandem inokunciphisa iimpawu ezininzi, kubandakanya ukukhukhumala nokubomvu.

"Ibhotolo yamandongomane ineeoyile ezininzi kunye neevithamini, ezinokondla ulusu kwaye zifumaneke lula ekhitshini," utshilo uWalsh.

Ukuba usebenzisa ibhotolo yamandongomane, uWalsh ucebisa ukuba usoloko ukhetha uhlobo lwendalo. Iimpawu zevenkile ezinkulu zihlala zigcwele ityuwa neswekile, ezingenakulunga kakhulu kulusu.

Indlela yokuyisebenzisa

UWalsh ucebisa ngokudibanisa i-1 tbsp. ibhotolo yamandongomane, 1 tbsp. yobusi, kunye neqanda eli-1 kunye nokuthambisa ngobunono kulusu olucociweyo. Shiya imizuzu eli-15 uze uhlambe ngamanzi adikidiki.

Isinamoni yokutyibilika

Sonke siyazi ukuba isinamon yi-ace kwimpahla ebhakwe kunye netshokholethi eshushu (nangaphezulu kwe-oatmeal), kodwa ubusazi ukuba kunokuba kuhle nokwenza ulusu lwakho luvuthe?

UWalsh uqinisekisa ukuba isinamon iyaziwa ngeempawu zayo. Umgangatho wokufudumala kwandisa ukwanda kokuhamba kwegazi, ukunceda ukufezekisa ukubonakala kwesikhumba.

Ndiqinisekisile ukuba isinamon nayo iyachasa.

"Ukuvuvukala kukhokelela kubomvu, ukucaphuka, kunye neemeko zesikhumba ezingapheliyo ezifana ne-rosacea kunye ne-acne, ngoko ke ukunyanga okuchasayo kuyimfuneko kwimicimbi emininzi yesikhumba," uqinisekisa uWalsh.

UWalsh wongeza ukuba isinamon yomhlaba inokuba sesona sithako sokunyamekela ulusu xa ixutywe nobusi.

“Ubusi obuxutywe nesinamoni yomhlaba bubuso obugqithisileyo obenziwa ekhaya kulusu oluxineneyo kunye nokuqhekeka. Xa zidityanisiwe zenza icandelo lokukhupha, neliza kukhuthaza ukuphiliswa kwamabala kunye namabala, utshilo.

Indlela yokuyisebenzisa

Thatha ingcebiso kaWalsh ngokuxuba isinamon yomhlaba kunye nobusi kunye nokuyisebenzisa njengesikrelemnqa. Yiyeke kulusu kangangemizuzu eli-10 ngaphambi kokuba uhlambe ngamanzi adikidiki.

Isinamoni yomhlaba inokubangela ukucaphuka kunye nokutsha. Thetha nogqirha wakho ngaphambi kokusebenzisa isinamon yomhlaba kulusu lwakho, kwaye uhlala usenza uvavanyo lwepatch kuqala. Sukusebenzisa isinamon oyile ebalulekileyo kulusu lwakho.

Ubisi lweenkomo lokuthomalalisa

Ubisi lwenza umzimba kakuhle, hayi ngaphakathi kuphela. Ulusu lwakho lunokuxhamla kubisi lwenkomo.

"Ubisi luqukethe i-lactic acid, edla ngokusetyenziswa kwizikhumba ezinothambileyo," utshilo uWalsh. "Ubunzima bayo obukhulu buyekile ukuba bungangeni bungene nzulu, kungoko ke buye buye bungabangeli thukuthezi kakhulu," wongeza, esenza ukuba kukhuseleke ukusetyenziswa kwiintlobo zolusu ezibuthathaka.

Iiproteni kunye namafutha aqulathwe kubisi lweenkomo anokunceda ukuthambisa ulusu, ngelixa i-lactic acid isisicofisi sokuthambisa esikhuthaza ulusu lweseli ukuphalaza, inike ulusu uvakalelo lwesilika.

Kukwakho nobunye ubungqina benzululwazi obucebisa ukuba ubisi lwenkomo lunokunceda ukuthomalalisa iimeko ezahlukeneyo zolusu, ngakumbi ezo zibonakaliswa sisikhumba esomileyo, esirhawuzelelayo nesicaphukisayo.

Olunye uphononongo lubonisa ukuba abasetyhini abangaphezu kweminyaka engama-65 banokufumana isiqabu kulusu olurhawuzelayo ngokufaka ubisi lwenkomo ngokwezihloko.

Ngokuka-Walsh, zikhona ezinye izinto ezenziwayo zolusu ezifihliweyo kwicandelo lobisi.

"Izibonelelo ezifanayo zingafunyanwa ngeyogathi, kwaye kunokuba luncedo ekusebenziseni njengesigqubuthelo sobuso, ngaphandle kokuxuba izithako," utshilo uWalsh. "Kuyathandeka kwaye kuyapholisa, nako."

Indlela yokuyisebenzisa

Ungasebenzisa ubisi lweenkomo njenge toner ukukhupha ulusu lwakho, ulushiye luthambile kwaye luqaqambile, okanye udibanise nomgubo ukwenza imaski, u-Walsh ucebisa. Okanye yongeza iikomityi ezi-1 okanye ezi-2 kwindawo yokuhlambela ukuze uphathe lonke ulusu.

Ikofu yokugudisa

Abanye, kukundilanda kwasekuseni. Ikofu inokuba ilungile ekuvuseleleni amanqanaba akho amandla njengoko kunjalo ekuvuseleleni ulusu lwakho.

“[Imihlaba] yekofu, xa igalelwe phezulu kulusu, ineenzuzo ezininzi,” utshilo uKatrina Cook, ugqirha odumileyo waseBeverly Hills. "Zingasetyenziselwa ukukhupha ulwahlulo oluphezulu lweeseli zolusu olufileyo, ukunciphisa ukuqhekeka komzimba, kwaye kunokunceda ukuphelisa amanqaku ngokuhamba kwexesha."

Ikofu inokunciphisa ukubonakala kwe-cellulite.

Ucebisa ukuba umxholo wecaffeine kwikofu unokunceda ukukhuthaza ukuhamba kwegazi, okunokuthi kunciphise ukubonakala kokuncipha kolusu.

Indlela yokuyisebenzisa

"Indlela yam endiyithandayo yokufaka ikofu kwinkqubo yam yeveki kukusebenzisa izinto zokusila ukukhupha ulusu olufileyo," utshilo uCook.

Kwishower, thambisa iigreyiti kwiisetyhula ezenziwa ngezandla zakho, usebenza ngenyawo zakho, yonke indlela ukuya kuthi xhaxhe emagxeni, ngaphambi kokuba uhlambe.

I-Turmeric yokuphilisa

Esi siqholo sityheli asidibanisi nje kuphela ukutya, sikwaphethe iipropathi ezichasayo.

"I-Turmeric yaziwa njenge-anti-inflammatory kwaye inezinto zokubulala iintsholongwane, yiyo loo nto kukho iimveliso zokhathalelo lolusu kunye [ne-turmeric] njenge ... eyona nto iphambili," utshilo uWalsh. "Kwakhona kuthathwa ngabantu abaninzi njengesongezelelo kwiinjongo ezichasene nokuvuvukala kwempilo."

Ibonisiwe ukuba xa isetyenziswa ngomba, i-turmeric inokuba sisixhobo esinamandla sokukhawulezisa ukuvalwa kwenxeba kunye nosulelo lolusu.

Ngaphezu koko, ubungqina obukhulayo bucebisa ukuba into esebenzayo ye-turmeric, curcumin, inokusetyenziswa kwezonyango ukunyanga iintlobo zezifo zolusu, kubandakanya amabala, i-atopic dermatitis, ifoto yobuso, i-psoriasis kunye ne-vitiligo.

Itotali yokuphuculwa okubalulekileyo kokubaluleka kwesifo solusu emva kwesicelo somlomo kunye nesomlomo se-turmeric. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezinye izifundo ziyafuneka.

Indlela yokuyisebenzisa

UWalsh ucebisa ngokudibanisa i-turmeric kunye nobusi, umgubo, okanye ubisi ukwenza uncamathiselo kwaye usebenzise njengemaski yobuso. Yiyeke imizuzu eli-15 ngaphambi kokuba uhlambe ngamanzi adikidiki.

I-Turmeric inokungcolisa ilaphu kunye neethoni zolusu ezikhanyayo. Ukuba uxabisa, ukunxibelelana ngqo kwesikhumba kunokubangela ukucaphuka, ubomvu, kunye nokudumba. Njalo yenza uvavanyo lwepatch uze uthethe nodokotela wakho ngaphambi kokusebenzisa i-turmeric kwesikhumba sakho.

Isigwebo kwizithambiso zasekhitshini

Ngaba izithako zokhathalelo lolusu ekhitshini zinokusikwa xa kuthelekiswa nezithambiso ezithengwe evenkileni?

Ezinye ziyakwazi ukulwa imiba eyahlukeneyo yolusu, ngelixa ezinye zisebenza ukuhambisa kunye nokuqaqambisa ulusu.

Kubalulekile ukuba ukhumbule ukuba uphando lwezenzululwazi lukhawulelwe kwezinye iimeko, ke kubalulekile ukuba uqaphele usebenzisa uvavanyo lwepatch xa uzama nasiphi na isithako esitsha kulusu lwakho. Ukuba unemeko esele ikho yolusu, qiniseka ukujonga ugqirha okanye ugqirha wesikhumba.

Okwangoku, zininzi izinto kwi-pantry ulusu lwakho olunokuyithanda.

UVictoria Stokes ngumbhali ovela e-United Kingdom.Xa engabhali malunga nezihloko azithandayo, ukukhula komntu, kunye nokuba sempilweni, uhlala eneempumlo ezixhonywe kwincwadi elungileyo. UVictoria udwelisa ikofu, ii-cocktails kunye nombala opinki phakathi kwezinye zezinto azithandayo. Mfumane kwi-Instagram.