Yintoni iti yeSenna kunye nendlela yokusela

Umxholo

• Yenzelwe ntoni
• Uyenza njani iti yeSenna
• Ngaba iti ye-sene iyakunceda ukunciphisa umzimba?
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

ISenna sisityalo esinyangayo, esikwabizwa ngokuba yiSena, Cassia, Cene, Dishwasher, Mamangá, esetyenziselwa unyango lokuqhinwa, ngakumbi ngenxa yeepropathi zayo ezomeleleyo zokuthambisa isisu kunye nococeko.

Igama lesayensi lesi sityalo ngu Senna alexandrina kwaye inokufumaneka kwiivenkile zokutya esempilweni nakwezinye iivenkile ezithengisa iziyobisi. Senna alexandrina ligama langoku eliquka amagama amabini amadala avela kwiNdlu yeeNgwevu, i UCassia Senna yi ICassia angustifolia.

Yenzelwe ntoni

I-Senna ine-laxative, purgative, purifying and deworming properties kwaye, ngenxa yesi sizathu, isetyenziselwa kakhulu ukunyanga iingxaki zesisu, ngakumbi ukuqhina. Nangona kunjalo, kuba isenza ilindle lithambe, inokusetyenziselwa ukunciphisa ukungonwabi kwangaphambi kwabantu abane-fissures anal and hemorrhoids.

Ngaphandle kwezibonelelo zayo, i-senna kufuneka isetyenziswe ngononophelo naphantsi kokhokelo lonyango, kuba ukusetyenziswa kwayo rhoqo kunokubangela utshintsho kwi-microbiota yamathumbu, iicramps ezinamandla kwaye zibeke nakumhlaza wekolon.

Bona amanye amayeza asekhaya anokusetyenziselwa ukunyanga ukuqunjelwa.

Uyenza njani iti yeSenna

Ukwenza iti, amagqabi e-senna aluhlaza kufuneka anikwe ukhetho, njengoko eneziphumo ezisebenzayo emzimbeni, ngakumbi xa kuthelekiswa nohlobo olomileyo. Ukongeza, igqabi liluhlaza, kokukhona isiphumo siba namandla.

Izithako

• 1 ukuya kwi-2 g yesuphu yamagqabi e-senna;
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka imifuno embizeni okanye kwikomityi, yongeza amanzi kwaye mayime imizuzu emi-5. Yilinde ukuba ipholile kancinci, uxinzelele kwaye usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku, ngaphandle kokongeza iswekile. Le ti kufuneka isetyenziswe kuphela kude kube kuphuculwe iimpawu zokuqhinwa okanye ukuya kuthi ga kwiintsuku ezintathu ezilandelelanayo.

Nangona iti iyindlela efanelekileyo yokusebenzisa i-senna, esi sityalo sinokufumaneka ngohlobo lwee-capsules, ezinokuthengiswa kwiivenkile zokutya ezempilo nakwezinye iikhemesti, kwaye zihlala zingeniswa ngesixa se-1 philisi ukusuka kwi-100 ukuya kwi-300 mg ngosuku.

Ngokufanelekileyo, i-senna kufuneka isetyenziswe kuphela ngokukhokelwa ngugqirha, i-herbalist okanye i-naturopath ukuya kuthi ga kwi-7 ukuya kwi-10 yeentsuku ezilandelelanayo. Ukuba emva kwelo xesha ukuqhina kuyaqhubeka, kuyacetyiswa ukuba uqhagamshelane nogqirha okanye ugqirha wamazinyo.

Ngaba iti ye-sene iyakunceda ukunciphisa umzimba?

Iti yeSenna ihlala isetyenziswa, ngokuthandwayo, ngexesha lokunciphisa umzimba. Nangona kunjalo, esi sityalo asinayo nayiphi na ipropathi enceda ekutshiseni amafutha, kwaye isiphumo saso sokunciphisa ubunzima sinxulumene kuphela nokunyuka kokuhamba kwamathumbu, ukongeza kuthintelo lokufunxwa kwamanzi, okuthintela ukugcinwa kolwelo.

Eyona ndlela yokunciphisa umzimba ngokuqinisekileyo kukutya okusempilweni kunye nokuzilolonga rhoqo. Funda ukuba unciphise umzimba ngokukhawuleza kwaye usempilweni ngokubukela le vidiyo ilandelayo:

Iziphumo ebezingalindelekanga ezinokwenzeka

Isiphumo sokuthambisa kwe-senna ikakhulu sinxulunyaniswa nokukwazi kwayo ukucaphukisa i-muscosa yamathumbu, eyenza intshukumo ikhawuleze, isuse ilindle. Ngesi sizathu, ukusetyenziswa kwe-senna, ngakumbi ngaphezulu kweveki e-1, kunokuzisa iziphumo ebezingalindelekanga ezininzi ezinjenge-colic, imvakalelo yesisu esidumbileyo kunye nokunyuka kwenani legesi.

Ukongeza, abanye abantu banokufumana ukugabha, urhudo, ukunyuka kokuya exesheni, i-hypocalcaemia, i-hypokalemia, i-malabsorption yamathumbu kunye nokwehla kwe-hemoglobin kuvavanyo lwegazi.

Ngubani ongafanele asebenzise

I-Senna iyaphikiswa kwimeko ye-hypersensitivity ukuya kwi-senna, ukukhulelwa, ukuncancisa, kubantwana abangaphantsi kwe-12, kunye nakwimeko yamathumbu emathumbu, i-enteritis, i-appendicitis ebukhali kunye neentlungu zesisu esingaziwayo.

Ukongeza, i-senna akufuneki idliwe ngabantu abathatha amayeza entliziyo, laxatives, i-cortisone okanye i-diuretics kwaye ukusetyenziswa kwayo akufuneki kube ngaphezulu kweentsuku ezili-10 zilandelelana, njengoko kunokubangela iziphumo ebezingalindelekanga ezahlukeneyo kunye nokunyusa imeko ebangela ukuba umhlaza ube lula. Ke ngoko, ngaphambi kokusebenzisa iSena, kubalulekile ukuba ufune isikhokelo kugqirha ukunqanda iingxaki ezinokubakho.