Iiresiphi ezimnandi ezi-6 ezinenkwenkwezi yejinja

Umxholo

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Ingcambu yejinja yejinja iyimbonakalo eyodwa, kwaye incasa yayo ye-zingy iyenza ukuba ibonakale kwangoko kwizitya. Ayaneli nje ukongeza incasa ebabazekayo kwisidlo sakusasa ukuya kwidyuli, kodwa ikwasetyenziswa ngokubanzi kwizenzo ezipheleleyo zokunyanga. Sele siyazi ukuba ngaphandle kwamavumba ayo amabi ngamanye amaxesha, sisilungiso esisicaphucaphu kunye nokunceda ukwetyisa, kodwa iziphumo zale ngcambu incinci kwimpilo yakho zigqithile nakwimbonakalo yayo enamandla.

Izifundo zibonise ukuba ijinja inokunceda ukubulala iiseli zomhlaza we-ovari, ukunciphisa i-migraines, uxinzelelo lwegazi olusezantsi, kunye nokunciphisa iicramps zengqondo. Kwaye ayipheleli apho! Ngenxa yokuba igcwele malunga ne-40 antioxidants, ikwanceda ukususa i-toxins, ukulwa ne-radicals yasimahla, kunye nokukhuthaza ukujikeleza, okuphucula ukutyeba kolusu lwakho, kukunike oko kukhanya kobutsha.

Ngaphezulu koko, inokunceda ekucoceni amabala, amabala aphelayo, ukomeleza iingcambu zeenwele zakho, kunye nokukhuthaza ukukhula kweenwele, iyenze ibe ngumdlali obalulekileyo kwi-arsenal yakho yobuhle kunye nekhabhathi yakho yamayeza. (Kwaye qiniseka ukuba ukongeza ezi ziphezulu zili-10 zokutya ezithandekayo kwisidlo sakho ngokunjalo!) Zama ezi zokupheka zinencasa ukuqalisa ukuphumeza esi sithako samandla kukutya kwakho kwemihla ngemihla:

Organic Ginger Curried Squash kunye Apple Soup

Iincasa ezifudumeleyo kunye neziqholo kule sophu yemifuno zifanelekile ukuba zithintele ukubanda kwasebusika. Khonza nge-scoop yerayisi emdaka kunye nesaladi eluhlaza exutywe ngokutya okulula kodwa okuzalisayo.

I-Organic Ginger yaseMpuma yeTuna Ceviche

Ngobungakanani bejinja, ukucoceka kweavokhado, kunye nokukhaba okuncinci kwisilili, esi sidlo siphefumlelweyo saseAsia siqinisekile ukuba wow abahlobo bakho kwindawo elandelayo!

Idiphu elula ene-Spicy kunye ne-Organic Ginger kunye ne-Turmeric

Ngokukhawuleza. Elula. Imnandi. Bhangqa oku kudipha ngeepita chips kunye nemifuno kwaye uya kuba nesibheno esihle okanye isidlo sasemini.

I-Asia Barbecue Inkukhu kunye neeRibhini

Chukumisa ubuhle bakho ngale marinade yummy yenyama. (Akunyanzelekanga ukuba uchaze ukuba lincinci kangakanani ixesha olichithe ukubetha esi sidlo simnandi!)

I-Garlic Ginger Shrimp Stir Qhotsa

Esi sidlo siyindibaniselwano entle yeencasa ezintsha nezinencasa- kunye nexesha elipheleleyo lemizuzu eli-15, sisidlo esimnandi sokubetha emva komsebenzi.

I-Chewy Molasses I-Cookies kunye ne-Candied Ginger

Olu nyango lumnandi luya kulanelisa izinyo lakho elimnandi ngephanyazo. (Owu, kwaye bayi-vegan, ke baluhlobo lokungabi natyala!)

Kwaye ngesidlo sakusasa esihlaziyayo okanye i-snack? Esi sitya se-pitaya smoothie siqinisekile ukuba siyanelisa!

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