Ukutya okune-Quercetin
Umxholo
Ukutya okunotye kakhulu kwi-quercetin yindlela elungileyo yokukhuthaza kunye nokomeleza amajoni omzimba, njengoko i-quercetin yinto ekhusela i-radicals emzimbeni, ethintela ukonakala kweeseli kunye ne-DNA, kwaye ke inokuthintela ukubonakala komhlaza., Umzekelo.
Ukongeza, ukutya okuthathwa njengokusebenza ngobukho be-quercetin kunesenzo sokuthintela ukudumba kunye ne-antihistamine esinceda ukukhusela kwisifo sentliziyo kunye nokunciphisa ezinye zeempawu zeengxaki zokungazinzi komzimba, ezinjengeempumlo ezibalekayo, urticaria kunye nokudumba kwemilebe.
Ngokubanzi, okona kutya kutyebileyo kwi-quercetin ziziqhamo kunye nemifuno, kuba i-quercetin luhlobo lwe-flavonoid enika umbala koku kutya. Ke, iziqhamo ezinje ngeeapile kunye neetsheri, okanye okunye ukutya okunje ngee-anyanisi, iipepile okanye ii-capers zezona zityebileyo kwi-quercetin.
Imifuno ityebile kwi-quercetin
Iziqhamo ezityebileyo zeQuercetinYintoni iQuercetin ye
I-Quercetin isetyenziswa ngokubanzi ukuthintela ukuqala kweengxaki ezahlukeneyo zempilo kwaye, ke, inokusetyenziselwa:
- Yomeleza amajoni omzimba;
- Ukuphelisa ukuqokelelwa kweeradicals simahla emzimbeni;
- Ukunciphisa amanqanaba e-cholesterol embi (LDL);
- Ukunciphisa amathuba okuhlaselwa yintliziyo okanye ukubetha;
- Ukunciphisa iimpawu zokutya okanye i-allergies yokuphefumula.
Ukongeza, iquercetin inokusetyenziselwa ukunceda ukuthintela ukukhula komhlaza okanye ukuncedisa kunyango lweklinikhi yeentlobo ezahlukeneyo zomhlaza, njengoko inako ukuphucula amajoni omzimba.
Uluhlu lokutya okunotyebileyo kwiquercetin
| Ukutya (100 g) | Isixa seQuercetin |
| Ababhexeshi | 180 mg |
| Ipepile etyheli | 50.63 mg |
| I-Buckwheat | 23.09 mg |
| Itswele | 19.36 mg |
| I-cranberry | 17.70 mg |
| Iapile enamaxolo | 4.42 mg |
| Umdiliya obomvu | 3.54 mg |
| Ibrokholi | 3.21 mg |
| Iitsheri ezinqiniweyo | 3.20 mg |
| Ilamuni | 2.29 mg |
Akukho dosi icetyiswayo yenani lemihla ngemihla le-quercetin, nangona kunjalo, kuyacetyiswa ukuba ungagqithi kwi-1 g ye-quercetin ngemini, njengoko inokubangela ukonakala kwezintso, negalelo ekuqaleni kokungaphumeleli kwezintso, umzekelo.
Ukongeza koku kutya, iquercetin inokuthathwa ngendlela yokutya, ithengiswa yodwa okanye idityaniswe nezinye izinto ezinje ngeVitamin C okanye iBromelain. Fumana ngakumbi malunga nezi zongezelelo kwiQuercetin.
Ukukhetha Indawo
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