Kufuneka wenze ntoni xa iintlungu zomqolo zingapheli

Umxholo

• Inokuba yintoni
• Ukwazi njani ukuba iintlungu zakho zangasemva zinzima

Xa iintlungu zomqolo zithintela imisebenzi yemihla ngemihla okanye xa ihlala ngaphezulu kweeveki ezi-6 ukuba inyamalale, kuyacetyiswa ukuba ubonane nogqirha wamathambo kuvavanyo lwe-imaging, njenge-X-ray okanye i-computed tomography, ukuchonga unobangela wentlungu ebuyayo kunye uqalise olona nyango lufanelekileyo, olunokuthi lubandakanye ukusetyenziswa kwe-anti-inflammatories, utyando okanye unyango lomzimba.

Kwiimeko ezininzi, iintlungu zangasemva ziya kuphucula ngaphezulu kweeveki ezi-2 ukuya kwezi-3, ukuba umntu uhlala ephumle kwaye asebenzise uxinzelelo olufudumeleyo kwindawo yentlungu. Ngamanye amaxesha ugqirha unokucebisa ukuba kusetyenziswe amachiza okuthomalalisa ukudambisa iintlungu kunye nokuphazamiseka kunye nokukhuthaza ukubuyiswa komntu kunye nomgangatho wobomi.

Jonga ezinye iingcebiso zokunciphisa iintlungu zangasemva ngokubukela le vidiyo ilandelayo:

Inokuba yintoni

Umqolo obuhlungu wenzeka ikakhulu ngenxa yeemeko zoxinzelelo lwezihlunu ezibangelwa yimizamo yokuphakamisa ubunzima obuninzi, uxinzelelo okanye ukungahambi kakuhle emini, umzekelo.

Nangona kunjalo, kwiimeko apho iintlungu zihlala zikhona kwaye zingahambi nokuphumla kunye nokusebenzisa i-compress, inokubonisa iimeko ezinzulu, ezinje nge-spinal cord compression, i-disc ye-herniated, ukwaphuka kwe-vertebra okanye umhlaza wamathambo, umzekelo , kubalulekile ukudibana nogqirha wamazinyo ukuze afunyaniswe isifo.

Yazi ezinye izinto ezibangela iintlungu zomqolo.

Ukwazi njani ukuba iintlungu zakho zangasemva zinzima

Intlungu ebuyayo ingaqwalaselwa kakhulu xa:

• Ihlala ngaphezulu kweeveki ezi-6;
• Yomelele kakhulu okanye iba mandundu ngokuhamba kwexesha;
• Kukho iintlungu ezinzulu xa uchukumisa umqolo kancinci;
• Ukwehla kobunzima kubonakala ngaphandle kwesizathu;
• Kukho iintlungu eziphuma emilenzeni okanye ezibangela ukurhawuzelela, ngakumbi xa kusenziwa umgudu;
• Kukho ubunzima ekuchameni okanye ekungalawulekiyo lilindle;
• Kukho ukurhawuzelela kwindawo ye-groin.

Ukongeza, abantu abangaphantsi kweminyaka engama-20 okanye ngaphezulu kweminyaka engama-55 okanye abasebenzisa i-steroids okanye ukujova iziyobisi kunokwenzeka ukuba babe neentlungu zangasemva ezibonisa utshintsho olunzulu.

Nangona kwiimeko ezininzi iintlungu zomqolo zingathathelwa ngoyaba, phambi kwayo nayiphi na le miqondiso okanye iimpawu kubalulekile ukuba ubonane nogqirha wamathambo kuvavanyo kunye nonyango, ukuba kukho imfuneko.