Izinto ezi-6 onokuzenza ngoku ukuZikhusela kwi-Superbug eNtsha

Umxholo

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Yabona, iSuperbug ifikile! Kodwa asithethi ngencwadi yamabali ahlekisayo; obu bubomi bokwenyani- kwaye boyikeka kakhulu kunayo nantoni na uMarvel awayenokuyiphupha. Kwiveki ephelileyo, amaZiko oLawulo lweZifo (i-CDC) abhengeze imeko yowasetyhini onohlobo lwe-E. Le yimeko yokuqala efumaneka eU.S. (Pst... "I-Super Gonorrhea" Ikwayinto esasazekayo.)

Umfazi, owayeye eklinikhi ecinga ukuba unesifo somchamo, uphilile ngoku, kodwa ukuba le anti-anti-anti-anti-anti-anti-anti ibinokusasazeka, ingathatha umhlaba ubuyele kwixesha apho bekungekho zintsholongwane, utshilo uTom Frieden , MD, umlawuli wamaZiko oLawulo lweZifo noThintelo, kwintetho kwiKlabhu yeendaba yeSizwe eWashington. "Sisiphelo sendlela yamayeza okubulala iintsholongwane ngaphandle kokuba sithathe amanyathelo ngokungxamisekileyo," utshilo, ongeze ngelithi akhona amanye amatyala e-coli ane-mcr-1 efanayo.

Ayingomcimbi omncinci lo. Olona lwazi lwamva nje lwe-CDC lubonisa ukuba abantu abangaphezu kwezigidi ezibini bosulelwa ziibhaktheriya ezinganyangekiyo ngamachiza ngonyaka ngamnye, kwaye abangama-23,000 bafa ngenxa yosulelo lwabo e-US kuphela. Umbutho wezeMpilo weHlabathi uthi ukunganyangeki ngamayeza okubulala iintsholongwane sesinye sezona zoyikiso zempilo abantu abajongene nazo, ingxelo yokuba iimeko zokunganyangeki ngamayeza zorhudo, i-sepsis, inyumoniya kunye ne-gonorrhea zosulela izigidi ezingakumbi kwihlabathi jikelele.

Ngethamsanqa, kukho izinto onokuzenza ukuze uzikhusele kwaye uncede ingxaki ngaphambi kokuba ifike kumanqanaba obunzima.

1. Bopha isepha ye-antibacterial. Isepha elwa neentsholongwane, ukuhlamba umlomo, izinto zokuthambisa, kunye nezinye iimveliso zokuthambisa eziqukethe iTriclosan ziyalinyusa izinga lokunganyangeki ngamayeza, ngokutsho kweU.S. Kwaye, uphando lubonisa ukuba abacoci nakangcono kuneesepha ezindala. Amanye amazwe sele ebavalile ngokupheleleyo.

2. Yakha ibhaktheriya yakho elungileyo. Ukuba ne-microbiome esempilweni, ngakumbi emathunjini akho, kokona kukhuseleko lwakho lomgca wokuqala kulwa neentsholongwane ezimbi. Iibhaktheriya ezilungileyo ziyonyusa kwaye zikhusele amajoni akho omzimba, kungasathethwa ke ukuba unetoni yezinye izibonelelo zempilo. Ungathatha isongezelelo esihle seprobiotic okanye ukongeza nje okumnandi, ukutya kwendalo okufana neyogathi, i-kefir, i-sauerkraut, kunye ne-kimchi ekudleni kwakho.

3. Musa ukumcenga ugqirha wakho ukuba akunikeze amayeza okubulala iintsholongwane. Xa uziva ukhathazekile, kunokuhenda ukuba ufune nje iyeza elithile ukuze uzive ungcono. Akukho nto imbi ngaphezu kokungena unemeko embi yomkhuhlane kuphela ukuba ugqirha wakho akuxelele ukuba ekuphela kwenketho yakho kukubuyela ekhaya kwaye ubandezeleke. Kodwa ungazami ukuthetha naye ukuba akunike ii-antibiotics "kwimeko nje". Ayizukunceda nje usulelo lwentsholongwane, njengomkhuhlane okanye umkhuhlane, kodwa okukhona sisebenzisa amayeza okubulala iintsholongwane kokukhona iibhaktheriya “zifunda” ukuxhathisa, zenza mandundu ingxaki. (Ngaba uyayidinga iAntibiotic? Uvavanyo lweGazi eNtsha olunokuthi luxelele.)

4. Vavanyelwa ii-STD. Ndiyabulela kunyuko lwakutsha nje lwe-gonorrhea ne-syphilis enganyangekiyo ngamachiza, izifo ezidluliselwa ngeentlobano zesini ngoku sesinye sezizathu eziphambili kwizifo ezoyikisayo. Olona hlobo kuphela lokumisa ezi bugs kukuba zibanyange ngokukhawuleza, ngaphambili zinokusasazeka kwabanye abantu. Oku kuthetha ukuba kubaluleke kakhulu ukuqinisekisa ukuba ujongwa rhoqo. (Ngaba ubusazi ngesondo esingakhuselekanga ngoku #1 Umngcipheko weSigulo, Ukufa kwabasetyhini abancinci?)

5. Thatha yonke imigqaliselo njengoko kumiselweyo. Xa ufumana ukugula kwebhaktheriya, amayeza okubulala iintsholongwane anokusindisa ubomi-kodwa kuphela xa uwasebenzisa ngokuchanekileyo. Qinisekisa ukuba ulandela imiyalelo kagqirha wakho ngokuchanekileyo. Eyona mpazamo inkulu ye-rookie? Ukungagqibi ikhosi ye-antibiotics kuba uziva ungcono. Ukushiya naziphi na i-bugs ezimbi emzimbeni wakho kubavumela ukuba baziqhelanise kwaye banganyangeki liyeza ukuze lingakulungeli (kwaye ekugqibeleni nabani na) kwakhona.

6. Yitya inyama engenaziyobisi. Ngaphezulu kweepesenti ezingama-80 ze-antibiotics ziya kwimfuyo ukuyinceda ikhule ibe nkulu kwaye ikhawuleze, ngokwe-WHO, kwaye sesinye sezizathu ezibangela ukunganyangeki. Iindawo ezikufutshane nezilwanyana zihlala kwindawo efanelekileyo yokuzalela iintsholongwane ezitshintsha imizila yemfuza, yaye ukunganyangeki ngamayeza kunokudluliselwa ebantwini. Ngoko ke xhasa amafama asekuhlaleni kunye nendalo ngokuthenga inyama kuphela engazange ikhuliswe ngamayeza okubulala iintsholongwane.

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