Iindidi ezi-6 zonyango ezihamba ngaphaya kweSeshini ye-Couch

Umxholo

• Unyango lokuhamba kunye nokuthetha
• Unyango lwe-Adventure
• Iinkqubo "zonyango"
• Ukunyangwa komgama
• Unyango lweYoga
• Unyango lwezilwanyana
• Uphengululo lwe

Ukumamela unyango, kwaye awukwazi ukuzibamba kodwa ucinge nge-cliché yakudala: Wena, ulele kwi-sofa yesikhumba enothuli ngelixa omnye umfana ophethe i-notepad encinci ehleli ndaweni ithile entlokweni yakho, ebhala phantsi ukuqonda njengoko uthetha (mhlawumbi malunga nobudlelwane bakho obujijekileyo abazali bakho).

Kodwa ngokwandayo, abanyangi bayasuka kule trope. Ngoku, ungadibana nonyango lwakho kwiindlela, kwi studio yeyoga-nkqu nakwi-intanethi. Ezi zonyango zintandathu "ezingaphandle kwentetho" zibeka ukhuko kwisitshisi esingasemva.

Unyango lokuhamba kunye nokuthetha

Imifanekiso yeCorbis

Oku kuyazicacisa. Endaweni yokuhlangana eofisini, wena kunye nonyango lwakho uqhuba iseshoni yakho ngelixa uhamba (ngokuqinisekileyo kwenye indawo apho uphume khona ezindlebeni kwabanye). Abanye abantu bakuthola kulula ukuvula xa bengekho ubuso ngobuso nomnye umntu. Kwaye, uphando lubonisa ukuba ukuhamba nje nabanye ngaphandle-ngakumbi ujikeleze izilwanyana zasendle-kunokukunceda ujongane neziganeko zoxinzelelo olukhulu, njengokugula kothandekayo. Ke olu hlobo lweseshoni luzisa i-punch ye-ecotherapy kunye nonyango oluthethwayo.

Unyango lwe-Adventure

Imifanekiso yeCorbis

Ukuthatha unyango lokuhamba ukuya kwinqanaba elilandelayo, unyango lwe-adventure lubandakanya ukwenza into ngaphandle kwendawo yakho yokuthuthuzela, ukunyuka amatye-kunye neqela labantu. Kucingelwa ukuba ukwenza into entsha kunye nokudibana nabanye kuphucula ukuzithemba kwaye kukukhuthaze ukuba ucele umngeni kwiinkolelo okanye kwiindlela zokuziphatha ezingasasebenziyo kuwe. Ihlala isetyenziswa ngokudibene nonyango olusemthethweni. (Funda ngakumbi malunga nonyango lwe-adventure kwi-8 yeendlela ezizezinye zeMpilo yeNgqondo, ichaziwe.)

Iinkqubo "zonyango"

Imifanekiso yeCorbis

Zimbini iintlobo zonyango olusebenzayo: ezinje ngeTalkspace (ukusuka kwi- $ 12 / iveki; itunes.com) ekunxibelelanisa nonyango, okanye ezinje ngeIntellicare (simahla; play.google.com) ezibonelela ngeendlela ezijolise kwingxaki yakho. (njengoxinzelelo okanye uxinzelelo). Kutheni abantu bebathanda: Basusa uxinzelelo lokufumana i-Therapist kunye nokuqeshwa ngokufanelekileyo kwishedyuli yakho-kwaye abaphantsi koxinzelelo kwisipaji nabo.

Ukunyangwa komgama

Imifanekiso yeCorbis

Unonyango omthandayo-kodwa ke wena okanye uyashukuma. Unyango olukude, apho uqhuba iiseshini nge-Skype yenkomfa yevidiyo, iifowuni, kunye / okanye ukuthumela imiyalezo kunokuba yinto esebenzayo. Kodwa unokufuna ukukhangela ukuba semthethweni kuqala. Amanye amazwe afuna ukuba abanyangi babe nelayisensi kwimeko apho basebenza khona, umthetho obeka umda kunyango oluphakathi korhulumente. (Ukuba ugqirha wakho usekelwe eNew York kwaye uhlala e-Ohio, "uyaziqhelanisa" e-Ohio xa esebenza nawe ngobuchule kwi-Skype, nangona eseNew York.)

Unyango lweYoga

Imifanekiso yeCorbis

Olu hlobo lonyango ludibanisa unyango oluthethwayo kunye neyoga yesiko okanye ukuphefumla okucamngca. Iyavakala: Uninzi lwabathandi beyoga baya kukuxelela ukuba ukuziqhelanisa ayisiyomthambo nje; Ikwachukumisa kakhulu iimvakalelo. Ukuyihlanganisa kunyango lwengqondo kunokunceda abathengi ukuba bafikelele kwaye basebenze ngeemvakalelo ezinzima, ngelixa babonelela ngengqondo. Kwaye inzululwazi iyayingqina iyasebenza: Kuphononongo olupapashayo kwijenali Ubungqina obusekwe kubungqina obuncedisayo kunye nenye iyeza, Abaphandi bafumanise ukuba i-yoga inokunceda ukunciphisa uxinzelelo kunye neempawu ezinxulumene nokuxhalaba. (Jonga iiNzuzo ezili-17 ezinamandla zokucamngca.)

Unyango lwezilwanyana

Imifanekiso yeCorbis

Izinja kunye namahashe kudala zisetyenziselwa unyango lwabantu abanengxaki yokulutha okanye i-PTSD.Ukuchitha ixesha nabahlobo abanoboya kuyathuthuzela-ukujikeleza izinja kubonisiwe ukunciphisa amanqanaba eehormones zoxinzelelo njenge-cortisol kunye nokwandisa amanqanaba "othando" amahomoni anjenge-oxytocin, umzekelo-kwaye kucingelwa ukuba iyanceda ukuphucula izakhono zobudlelwane. (Ezinye izikolo ziye zazisa amantshontsho ukunceda abafundi ukuba bajongane noxinzelelo lweemviwo!) Olu hlobo lonyango lusetyenziswa ngokudibeneyo nefom yonyango lwentetho.

Uphengululo lwe