Iindlela zokuQhuba nangayiphi na iminyaka

Umxholo

• Cela umngeni ngokwakho
• Yiba Nomonde
• Yenza izihlobo kwaye wonwabe
• Zikhuthaze Engqondweni
• Zifudumeze kwaye uBuyise eKunene
• Qeqesha ingqondo yakho, hayi nje umzimba wakho
• Uphengululo lwe

Iimbaleki ezininzi zepro ziqala umdlalo wazo ngexesha elinye xa zithatha amanyathelo abo okuqala. Thatha, umzekelo, ii-superstars ezinje ngeAlpine ski racer uLindsey Vonn kunye nomlingisi wentenetya waseRussia uMaria Sharapova. UVonn wanxiba ipere yakhe yokuqala yokutyibilika etyibilikeni ekwiminyaka emibini ubudala kwaye waphumelela ukhuphiswano lweNdebe yeHlabathi emine kunye nembasa yegolide yeOlimpiki. U-Sharapova wathatha i-racquet xa wayeneminyaka emine ubudala, waya kwi-pro eneminyaka eyi-14, kwaye uphethe iingoma ezingama-32 kunye nezihloko ezinhlanu ze-Grand Slam.

Amabali empumelelo yasesikolweni-ukuya-pro asikhuthaza sonke, kodwa ukungena kwangoko kwezemidlalo akusoloko kunjalo. Uninzi lweembaleki zepro phaya zawela kumsebenzi wazo kamva ebomini. Ke sichukumise ubuchule bokukhula kade kunye neengcali eziphambili kwiingcebiso ezintandathu malunga nendlela onokuthi ugqwese ngayo nakowuphi na umdlalo.

Cela umngeni ngokwakho

Njengomntu omdala, uRebecca Rusch wayengazithandi kakhulu iibhayisekile-wayengazange akhwele enye ukusukela oko uHuffy wakhe omfusa onesitulo sebhanana. Ngapha koko, iimbaleki ezibalekayo kunye nonyamezelo lwembaleki iyavuma ukuba yayisoyika intaba. Kodwa emva kokuzibandakanya kwezemidlalo kukhuphiswano lokonwaba, wagqiba kwelokuba aqale umdyarho weebhayisikile zasezintabeni eneminyaka engama-38. Ngoku, eneminyaka engama-46 ubudala, uyintshatsheli yexesha elininzi kwezemidlalo eyayisakuba yeyona nto ibuthathaka kuye.

"Ndibubungqina obuphilayo bokuba akukaze kube mva kakhulu ukuba ndifunde umdlalo omtsha kwaye ndiphumelele kuwo," utshilo uRusch. Wonke umntu kufuneka andise umdlalo wakhe wezemidlalo. Ufuna ukwandisa eyakho? URush ucebisa ukuba ufunde kwaye usebenzise amava akho ukukunceda ukuba uthathe umngeni. “Sikrelekrele kwaye sinolwazi kwaye sifunde izifundo zobomi,” utshilo. "Masikukhokele xa uhlasela umdlalo omtsha.Cela ingcebiso yeengcali ngokusebenzisa umqeqeshi, iklabhu yendawo, okanye umhlobo osele ebandakanyekile kwezemidlalo. Iiseshoni ezimbalwa kunye nengcali ziya konga iiyure zokudlala kunye nokufunda ngokwakho. "

Yiba Nomonde

UKim Conley, oneminyaka eyi-28, wakhula edlala imidlalo eyahlukeneyo ebandakanya ibhola ekhatywayo, basketball, softball, kunye nokubaleka. Kwaye nangona egxile ekubalekeni kwisikolo samabanga aphakamileyo nakwikholeji, wayesazi ukuba uneshishini elingagqitywanga kunye nemidlalo emva kokuphumelela. Kule minyaka imbalwa ilandelayo, waqhubeka nokuzityhala kwaye, kuvavanyo lwe-Olimpiki ka-2012, waphuma kwindawo yesihlanu ukuya kweyesithathu kwikhulu lokugqibela leemitha ukuze afumane indawo yokugqibela kwiQela le-Olimpiki. Iminyaka yokusebenza nzima kunye nokugxila ekuziphuculeni ifikelele incopho yelo qhezu lomzuzwana apho waliqondayo iphupha lakhe.

"Ndisondela ngokubaleka ndinombono wexesha elide obandakanya igumbi lokuqhubeka nokukhula," utshilo uConley, imbaleki yeQela eliTsha lokulinganisa. Ukufezekisa iinjongo zakho zexesha elide, setha ezincinci, eziphakathi kwaye uziqhelanise nomonde. "Impumelelo ayifumaneki ngokukhawuleza kodwa kuthatha umsebenzi onzima kunye nexesha," utshilo uConley. Enye yeengcaphuno zakhe ezizithandayo: "Kuthatha iminyaka yokusebenza kanzima ukuze ube yimpumelelo yobusuku bonke." UConley wongeze wathi, "Ndizifundele le nto kakhulu kwiminyaka eyandulela iiMidlalo zeOlimpiki, ndikholelwa kuyo yonke le mini ukuba ngenye imini ndizakuvela ngokuqinisekileyo kubume bemigama yaseMelika ebalekayo." Uye wenjenjalo.

Yenza izihlobo kwaye wonwabe

Kwiminyaka nje emifutshane edlulileyo, u-Evelyn Stevens, 31, wayesebenza kumgangatho wokuhlalutya kwifemu yotyalomali yesiXeko saseNew York. Ukuba ubunokumbuza ngoko, ngewayengazange abubone ubomi bakhe busuka eWall Street buya kwiNdebe yeHlabathi yeBhayisikile. Kodwa emva kokuboleka ibhayisekile ngelixa wayetyelele udade wabo eSan Francisco, wabanjwa kwangoko kwaye xa ebuyela eNew York, uStevens wathenga ibhayisekile yakhe yokuqala yendlela kwaye watyikitya umdyarho wakhe wokuqala eCentral Park. Ngoku, ulungiselela isizini ka-2015.

Krazula iphepha elivela kwincwadi kaStevens kwaye uphose ukuthandabuza kumanqam. "Ndiyasiqonda ngokupheleleyo isizathu sokuba abantu boyikiswe, kuba yayingekude kudala xa ndandiziva ngale ndlela," utshilo uStevens. "Kodwa ndakhawuleza ndafunda ukuba akukho mfuneko yokuba." Ukuqala into entsha kunokuziva kunzima, kodwa iqela labahlobo linokwenza ukuba kube mnandi kakhulu. Ucebisa ukuba ufumane umhlobo owenza into onomdla kuyo. Ukuba akukho mntu umaziyo, ungajoyina iklabhu okanye ubuze ivenkile ekufutshane nawe. Emva koko, konke malunga nokuyonwabela. "Ukuhamba ngebhayisikile ngumdlalo okhululayo owenza ube sesimweni esihle ngokukhawuleza. Khupha abahlobo bakho endleleni, hamba iiyure ezimbalwa, ubambe indawo yokumisa ikofu, kwaye ujabulele umsebenzi omhle ngelixa ungaphandle," ucebisa uStevens.

Zikhuthaze Engqondweni

Nangona u-Gwen Jorgensen, oneminyaka engama-28 ubudala, wakhula edada, akazange aqalise ukukhuphisana kude kube ngumnyaka wakhe omncinci wekholeji. Emva kokuphumelela kwakhe isidanga, kanye njengokuba waqalisa umsebenzi omtsha njengomgcini-mali werhafu ka-Ernst & Young, wagaywa kumdlalo we-triathlon. Nanku umkhabi: wayengazange wakhwela nebhayisekile ngaphambili. Imbaleki yokudada yatsibela iseti yamavili kwaye kunyaka nje omnye, yafanelekela iOlimpiki ka-2012 kwitrayethloni.

"Ibingumkhondo okhawulezayo," utshilo uJorgensen. Uhluke ngokuqinisekileyo xa ufika kumdlalo kamva ebomini kodwa uyanceda ukuba uyixabise ngakumbi, utshilo. Yiba isilayi sempumelelo kaJorgensen ngokwenza uluhlu lwesizathu sokuba ufanele ukufezekisa iinjongo zakho zomphetho wengqondo. “Phambi komdyarho, ndijonga emva kwinto endiyenzileyo, ndicinge ngenkuthazo yam, ndibhale phantsi ukuba kutheni kufanelekile ukuba ndiphumelele,” ucacisa uJorgensen. "Indibeka kwiseti efanelekileyo kwaye indijolise ekwenzeni konke okusemandleni am."

Zifudumeze kwaye uBuyise eKunene

Umqeqeshi wabucala oqinisekisiweyo e-Asphalt Green kwisiXeko saseNew York, uDejuana Richardson usebenza neembaleki zayo yonke iminyaka ukusukela kwisibhozo ukuya kwi-82. Kumava akhe, enye yezona zinto zinkulu zomzimba azibonayo abantu abadala abajamelana nazo lixesha lokucotha kancinci. Uthi: “Awunawo loo mzimba mncinci ubuyela umva kwangoko ngosuku olulandelayo.

Kungenxa yoko le nto ukufudumala okufanelekileyo kunye nokuchacha kubaluleke kakhulu. URichardson ucebisa ukuba afudumeze imizuzu-10. Ukuba ungumntu oxinene kakhulu, ke yenza ukukhanya okuluqilima ngaphambi kokusebenza okanye umdlalo. Emva koko, phola phantsi ngokwenza ukolula okwethutyana ngelixa izihlunu zifudumele kwaye usebenzisa i-foam roller ukukhulula nawaphi na amanqaku okubangela. Kwaye ungalibali ukudibanisa izinto kwiintsuku zakho zoqeqesho. "Uninzi lwemithambo esiyenzayo ilayini. Kwimidlalo emininzi, uhlala usabela kakhulu kwibhola okanye emntwini. Ukuziqeqesha ukuba ukwazi ukuphendula ngakumbi nokutshintsha kwezinto ngokuhamba ngamandla kumacala ahlukeneyo kukhulu," utshilo.

Qeqesha ingqondo yakho, hayi nje umzimba wakho

Isazi ngengqondo kwezemidlalo uDavid E. Conroy, Ph.D., unjingalwazi oncedisayo we-kinesiology kwiYunivesithi yasePennsylvania State, ukhumbuza iimbaleki ukuba njengokuba umzimba wakho uziqhelanisa noqeqesho (cinga: ukwandisa ukomelela okanye amandla), kunjalo nangengqondo yakho. Owona mceli mngeni mkhulu wengqondo oza kudibana nawo kukuzingisa kwiintsilelo. "Uza kusilela rhoqo xa ufunda umdlalo omtsha okanye umsebenzi-ukuba awuyenzi, awuziceli mngeni ngokwaneleyo," utshilo uConroy. "Icebo kukwenza ukusilela ngakunye ngamava okufunda ukuze usilele ngcono ngalo lonke ixesha."

UConroy ucebisa ukuba uzikhumbuze ukuba nangona utshintsho lwengqondo kunye neemvakalelo ozifumanayo lusenokungabonakali ngakumbi kunolunye utshintsho lomzimba, luyenzeka kwaye ugxininiso lwakho kufuneka luhlale ekuzinikeni ithuba lokuphucula ngokuziqhelanisa ngokuphindaphindiweyo. Gxininisa ekufundeni nasekuphuculeni njengenjongo yakho endaweni yokuthelekisa inqanaba lobuchule bakho kwabanye. Zigxininise ekufundeni, "wongezelela uConroy.

Uphengululo lwe