Iindlela ezi-6 zokuba mde ziyichaphazela impilo yakho

Umxholo

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Xa wawusengumntwana, unesiphiwo esime nkqo xa wonke umntu wayesese-shrimp wakubiza ngokuba yiponti yebhontshisi ebaleni lokudlala. Ngethamsanqa, njengomntu omdala ikufanisa namanenekazi aphakame kakhulu njengoKarlie Kloss noGisele Bundchen. Kodwa ukuba neziphumo ezide ngaphezu kwamagama owabizwayo nokuba unokunxiba izithende ngomhla-okunene kunempembelelo kwingozi yesifo sakho kunye nempilo yengqondo. Jonga ezi ndlela zintandathu ukuba nemilenze yeentsuku zichaphazela impilo yakho.

1.Yandisa umngcipheko wakho womhlaza

Isifundo esitsha esivela eSweden silandele abantu abazizigidi ezi-5.5 beqala kwiminyaka engama-20 kwaye bafumanisa ukuba okude nguwe, kokukhona uphezulu umngcipheko womhlaza. Ngokukodwa, abaphandi bafumanise ukuba amanenekazi asemthethweni ayengama-30 eepesenti amathuba okuba nomhlaza wolusu kunye neepesenti ezingama-20 amathuba okuba nomhlaza wamabele. Yeha! Abaphandi abachazanga ukuba kutheni ii-intshi ezongezelelweyo zibangela umngcipheko owongezelelweyo, kodwa eyona nto bayicingayo ukuza kuthi ga ngoku kukuba iiseli kunye nezicubu onazo, kunokwenzeka ukuba ezinye zezo seli ziya kukhula ngokungaqhelekanga kwaye zibe ngumhlaza.

Ngaphandle komhlaza webele kunye nolusu, abasetyhini abade banomngcipheko ophakame kancinci womhlaza we-ovari (malunga neepesenti ezintathu). Nokuba oku kuncinci, umhlaza we-ovari ngumbulali othuleyo, ke amanenekazi aphakame kakhulu kufuneka alunge ngakumbi malunga nokuqeshwa kwe-gyno rhoqo. (Fumana ukuba kutheni kungekho mntu uthetha ngoMhlaza we-Ovarian.)

2. Mnat Yenza okulungileyo nokubi entliziyweni yakho

Ngokwe-2014 yophando oluvela kwiRush University Medical Centre eChicago, abantu abade banomngcipheko okhulayo wemicimbi ethile yentliziyo efana ne-atrial fibrillation kunye ne-valve isifo. Nangona kunjalo, abaphengululi baye bafumanisa ukuba ezinye iimeko ezifana nokuhluleka kwentliziyo kunye nesifo se-coronary artery ngokwenene Ngaphantsi eqhelekileyo kwabo banokufikelela phezulu. Yintoni enika ngokungangqinelani? Abaphandi abaqinisekanga ncam. I-hypothesis yabo iphindwe kabini: Kwizinto ezizenzekelayo, bacinga ukuba abantu abancinci banezivalo ezincinci ezinokuthi zibe lula ngokulula. Kwiimeko apho ukuphakama kuthintela impilo yentliziyo, nangona kunjalo, abaphandi ngoku bajonge ukukhula kwamahomoni ngengcaciso. Uqikelelo lwabo lwelokuba enye yeehomoni ezenza ukuba abantu babe baninzi kwaye babe sesichengeni ngakumbi kwiingxaki zentliziyo.

3.ItBufutshane ubomi bakho

Ngokophando olwenziwe kwiDyunivesithi yaseHawaii, kukho uhlobo oluthile lomfuza, olubizwa ngokuba "ngumfuziselo wokuphila ixesha elide," olunganeli nje ukwandisa ubude bexesha lakho lokuphila kodwa lukwenza bufutshane. Ngelishwa, mde, umfutshane ukuba uphile. Kwaye ukubuyela umva kuyinyani kubantu abafutshane-abo bangaphantsi kwe-5'2 `` bahlala ixesha elide (kodwa kwafuneka bachithe ubomi babo becela umntu ukuba afumane ibhokisi kwishelufa ephezulu!).

4.Iyathoba eyakhoUmngcipheko weSwekile

Uhlalutyo lwe-meta lwezifundo ezili-18 ezipapashwe yiphephancwadi Ukutyeba Reviews Ufumene ukuba umfazi mde, amathuba okuba abe neswekile yesi-2. Into enomdla kukuba ulungelelwaniso aluzange lubambelele emadodeni, abanomngcipheko ofanayo nokuba baphakama kangakanani, nangona abaphandi bengaqinisekanga ukuba kutheni. (Nokuba ungakhula njani, hlala ujonge ezi ziMpawu zi-7 zithuleyo zangaphambi kweswekile.)

5.Mnat Yehlisa umngcipheko wakhoUkuphazamiseka kwengqondo

Abaphandi kwiYunivesithi yase-Edinburgh eSkotlani bajonga abantu be-220,000 kwaye bafumanisa ukuba abafazi ababeyi-5'1 '' babenomngcipheko we-35 wepesenti ephezulu ye-dementia kunabafazi ababeyi-5'4 '' okanye ngaphezulu. Ndixolele isohlwayo, kodwa loo nto intle engqondweni. Ke yintoni ingxaki yesifo sengqondo esiyingozi kunye nobukhulu? Ngokwabaphandi, esinye sezizathu zokuba amanenekazi amancinci kukukhula okumileyo okuhlala kuyimveliso yobunzima ekukhuleni koxinzelelo kuxinzelelo okanye isondlo esifanelekileyo, ekwayimingcipheko yomdakao.

6. Ithetha ukuba YoUlumkile

Ukuba mde kunokuba nezinye izibonelelo zobuchopho. Uphando lwangaphambili lufumene unxibelelwano losapho olungaboyiki kakhulu (abade, abazali abakrelekrele badla ngokuvelisa abantwana abade, abakrelekrele) kodwa esi sisifundo sokuqala sokufumana unxulumano olufanayo kubantu abangabelani ngeDNA. Masiyive ngeegals ezineziphiwo ezithe nkqo! (Awunasiphiwo sime nkqo? Zama ezi ndlela zilula zilishumi zokufumana iStatter-Stat.)

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