Iindlela ezi-6 zokonga iMali (kwaye yeka ukungcolisa!) Ukutya

Umxholo

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Uninzi lwethu luzimisele ukuchitha ipenny entle kwimveliso entsha, kodwa kuyacaca ukuba iziqhamo kunye nemifuno zinokukuhlawulisa zona Kaninzi Ekugqibeleni: Abantu baseMelika bayavuma ukuphosa malunga ne- $ 640 yokutya minyaka le, ngokophando olutsha olwenziwe yiAmerican Chemistry Council (ACC). Okubi nangakumbi, sisenokuba siqikelela ukuba siphantsi, kuba amanani karhulumente wase-US athi ikufutshane ne- $ 900 yenkunkuma yokutya kwikhaya ngalinye. (Jonga ezi Ngcebiso zokuGcina iMali zokufumana uFitness ngokufanelekileyo.)

I-ACC iphonononge i-1,000 yabantu abadala kwaye yafumanisa ukuba i-76 pesenti yemizi ithi ilahla intsalela kanye ngenyanga, ngelixa ngaphezulu kwesiqingatha ilahla ngeveki. Kwaye iipesenti ezingama-51 ziyavuma ukuphosa ukutya abakuthengileyo kodwa bangaze bakusebenzise.

Ngelixa oko kuvakala njengokuchitha ngokungummangaliso-kwaye kuyinyani ukuba utya usempilweni, ngokucacileyo uthenge iziqhamo kunye nemifuno emitsha eya kuthi ngokungathandabuzekiyo ihambe kakubi ukuba uyatyhafa ekuphekeni okanye ekuthengeni kude kakhulu ngaphambili.

Uninzi lwethu luyazama ukugcina inkunkuma yokutya incinci (i-96 yepesenti, ngokophando). Kodwa kubonakala ngathi sisahla isiqa esikhulu sotshintsho kwinkunkuma ngaphandle kwemizamo yethu emihle.

Ke ungayigcina njani imali kwaye unciphise inani lenkunkuma oyityhalelayo kwiindawo zokulahla inkunkuma? Ukuqala, sebenzisa ezo zinto zishiyekileyo endaweni yokuziphosa. (Zama ezi Ndlela Zili-10 Ezinencasa Zokusebenzisa Iimvuthuluka zokutya.) Kodwa unako ukuthenga nokugcina izinto ezikrelekrele. Nazi iindlela ezintandathu.

1. Yenza uludwe

Ukubhala uluhlu lokutya akukho nto iyenzayo, kodwa kuya kufuneka uye ngaphaya kweyogathi yamaGrike kunye namaqanda osandula ukuwasebenzisa. NgeCawa, cwangcisa ezona zininzi (okanye zonke, ukuba uziva unomdla) kwizidlo zakho, kwaye wenze uluhlu lokutya malunga nokuba uza kuthengela malini nokuba ungakanani Amawele. Wakuba usevenkileni, namathela kuluhlu lwakho. Ukuthenga ngokungxamisekileyo kunokukhokelela ekugqithiseni kokutya okuhleli kwifriji yakho elinde ukuba kubi, bongeza.

2. Lungisa iiresiphi

Chwetheza Njengo, mamela phezulu: Akunyanzelekanga ukuba ulandele yonke iresiphi ngqo. Ngapha koko, ukubambelela kwizithako ezichanekileyo kuhlala kukhokelela ekuchitheni izinto oza kuzisebenzisa kube kanye, utshilo uJeanette Pavini, ingcali yokonga iCoupons.com. Kukho endaweni yazo zonke izithako, ke nantoni na ongenayo kwi-pantry yakho, ungaGoogle kwaye ufumane enye indlela, ucebisa njalo. Ayisiyi kukugcina nje ekuchitheni imali kwiimveliso ezintsha ongasokuze uphinde uzichukumise, kodwa unokusebenzisa ukutya esele sele kwifriji yakho okanye kwipatri enokuthi ingahambi kakuhle. (Qala ngeNgcono kuneBhotolo: Amagqabantshintshi aphezulu kwizithako ezinamafutha.)

3. Yibalula Ngeenkozo Ezomileyo

Iinkozo kunye neembotyi ezomileyo yindlela engabizi kakhulu yokongeza iiprotheyini ezibalulekileyo kunye nefayibha kwindlela otya ngayo-kunye, zihlala ukuya kunyaka ukuba zigcinwe kakuhle, utshilo uSara Siskind, umcebisi wezempilo oqinisekisiweyo kunye nomseki wenkampani yeklasi yokupheka esezandleni iiHands on Healthy. Thenga iinkozo ngobuninzi ukuze wonge imali, emva koko uzikhuphele kwisitya esivala umoya. Gcina oku kwindawo emnyama epholileyo ubusika bonke kwaye uyifake kwisikhenkcisi ehlotyeni, nto leyo eya kunceda ukwandisa ubomi babo, wongezelela.

4. Kuphephe imveliso eninzi

Ukuthenga ibhokisi yeetamati kunokubonakala ngathi kuyakongela imali, kodwa ukuba ufuna enye okanye ezimbini, imveliso eyonakeleyo ayisengothethathethwano, yitsho amawele eSondlo. Oku kuyinyani ngokukodwa ukuba upheka enye, kwimeko apho kufuneka uhlale uthabathe utamatato omnye kumdiliya uze ushiye omnye umntu ukuba athenge.

5. Cinga ngokuthenga iziqhamo ezingaphambi kokusikwa

Ewe, ezo zikhongozeli zerubber zangaphambi kokusikwa, ipayinapile kunye nemango zibonakala ngathi ziyakrazuka xa unokuthenga isixa esiphindwe kabini seziqhamo ngexabiso elifanayo. Kodwa ukuhlamba, ukuxobula, kunye nokusika iziqhamo kuthatha ixesha elininzi, nto leyo enokukhokelela ekubeni ungasityi isiqhamo de sibole, utsho uSiskind. Izinketho zokunqunyulwa kwangaphambili zinokuba ngumthengi omncinci, kodwa ixesha lokugcina ixesha lingakufanelekela ukuba kunokwenzeka ukuba ulutye.

6. Thenga iiFrozen

Uninzi lwethu luyakwazi ukunqanda ukutya okunzima okuneqhwa, kodwa oko kuyinyani kuphela kukhenkce izidlo. "Imveliso efriziweyo inesondlo kanye njenge intsha kuba imveliso ikhiwa kwaye iqanduselwe kwangoko, igcina izakha mzimba zilungile," ucacisa uShames noLakatos. Imveliso efriziweyo nayo inezoqoqosho kakhulu (unokufumana amanqaku ebhegi ye-12-ounce yee-raspberries ezinqabileyo ngexabiso elifanayo njengama-ounces ama-6 amatsha). Kwaye bayongeza, imveliso ekhenkcezisiweyo ikunika ubhetyebhetye bokulungelelanisa ubusuku bamantombazana ngaphandle kokukhathazeka malunga nemifuno eyonakalisayo kwifriji. (Kwaye ujonge oku kutya kupakishwe ku-10 kunempilo ngokumangalisayo.)

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