Unyango olunjani lokonzakala kwedolo

Umxholo

• Unyango lwe-Physiotherapy emadolweni
• I-ligament ye-medial okanye yecala
• Ngaphambili okanye ngasemva komnqamlezo
• Iimpawu zokuba ngcono nokubi
• Iingxaki zokulimala kwamadolo

Ukulimala kwamadolo yimeko engxamisekileyo enokubakho, ukuba ayinyangwa ngokukhawuleza, inokuba neziphumo ezingathandekiyo.

Imigudu yamadolo isebenza ukunika uzinzo kule ndibaniselwano, ke xa enye yemigqa yaphukile okanye yonakele, idolo alizinzanga kwaye libangela iintlungu ezininzi.

Uninzi lwexesha, ukwenzakala kwimigudu yamadolo kubangelwa ngumzamo omkhulu ngequbuliso. Unyango lokonzakala okunjalo luhlala lutyandwa, lulandelwa ziinyanga ezimbalwa zonyango lomzimba kunye nokuphumla, kodwa ekuqaleni kunokuba yimfuneko ukusebenzisa idolo yokulungisa ukuthintela ukuhamba kwamadolo.

Unyango lwe-Physiotherapy emadolweni

Unyango lwe-physiotherapeutic yokuvuselelwa kwamadolo kufuneka lukhethwe ngumzimba we-physiotherapist oya kunyanga umntu. Ezinye zeendlela anokuzisebenzisa zezi:

• Umatshini wentsimbi: ukunciphisa iintlungu kunye nokwenza lula ukuphilisa;
• Umkhenkce: ukunciphisa ukudumba kunye nokwenza i-anesthetize indawo yokuthanjiswa okunzulu;
• Ukuququzelelwa kobugcisa: ukwenza ioyile edibeneyo, ukubonelela ngeendlela ezahlukeneyo zokuhamba kunye nokukhulula ukubambelela;
• Ukukhuthaza uPatella: ukwandisa ukunyuka kwamadolo;
• Ibambelele edolweni: ukwandisa indawo yokuhlangana;
• Ikhonkco laseRussia: ukuphucula ithoni yemisipha yangaphambi nangasemva kwethanga;
• Ukuzivocavoca kweTra-band: Ukufumana amandla ngokubanzi ngamathanga kunye nemisipha yomlenze;
• Ukuzivocavoca umzimba ngamehlo avulekileyo kwaye avaliwe.

Ngexesha lonyango lokunyanga ngokwasemzimbeni, ukubuyisa imisipha yamadolo, kuyinto eqhelekileyo ukuba ezinye iimeko zivele, ezinje nge-tendonitis, ubunzima bokugoba nokolula umlenze kunye nobuthathaka bemisipha, ekufuneka inyangwe kwangaxeshanye.

I-ligament ye-medial okanye yecala

Unyango lokulungiswa kwe-medial okanye ye-lateral collateral ligaments inokwenziwa ngonyango lomzimba kwaye kunqabile ukuba ifune utyando. I-Physiotherapy kufuneka iqalwe kwakamsinya emva kokuxilongwa kwaye inokubandakanya ukusetyenziswa kwezixhobo kunye nokuzilolonga okumiselwe ngumzimba we-physiotherapist.

Ukukhawulezisa ukubuyisela kwimeko yesiqhelo kunokuba yimfuneko ukusebenzisa ipakethi yomkhenkce ngokuchanekileyo kwindawo yokulimala kangangemizuzu eli-15, kabini ngemini, kunye nokusebenzisa idolo ukukhusela idolo nakweyiphi na ingxaki.

Ekliniki, i-physiotherapist inokusebenzisa izixhobo ezinje ngoxinzelelo, i-ultrasound, i-laser, ukongeza ekuzoluleni nasekuqiniseni izihlunu. Utyando lunokuboniswa xa i-ligament ichithwe ngokupheleleyo, ibonisa inqanaba lesithathu lesion kwiimbaleki.

Fumana ezinye iinkcukacha zePhysotherapy for Anterior Cruciate Ligament rupture.

Ngaphambili okanye ngasemva komnqamlezo

Unyango lokonzakala kwimithambo yangaphambi okanye yangemva kokubethelwa kungabandakanya iiseshoni ze-physiotherapy okanye, kwezinye iimeko, utyando lwokwakhiwa kwakhona kwe-ligament, eboniswa ngokukodwa xa idolo lingazinzanga kakhulu okanye isigulana singumdlali.

Izixhobo zePhysotherapy zinokuba luncedo ekuqhubeni unyango kunye nokulwa nentlungu, kodwa ukomeleza izihlunu zethanga kunye nomva womlenze kubaluleke kakhulu ukukhawulezisa ukubuyisa.

Iimpawu zokuba ngcono nokubi

Iimpawu zokuphucula zibandakanya ukwehla kwentlungu, ukudumba kunye nokukwazi ukuhamba nokushukuma ngaphandle kwentlungu okanye ukuqhwalela, ngelixa iimpawu zokuba mandundu zichasene noko.

Iingxaki zokulimala kwamadolo

Eyona ngxaki iphambili yokwenzakala kwamadolo ngumngcipheko wokwanda kwamadolo e-menisci, iintlungu ezingapheliyo kunye nokungazinzi kwamadolo okusisigxina, okunokuphetshwa ngonyango olubonisiweyo. Jonga indlela yokuchonga kunye nokunyanga ukulimala kwe-meniscus apha.

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