Ungazikhenkca njani iziqhamo zomgubo

Umxholo

• Amanyathelo okuqandisa iziqhamo zomgubo
• 1. Uzilungiselela njani iziqhamo ukuze ziqandeke
• 2. Ungazikhenkca njani iziqhamo zomgubo
• 3. Uyisebenzisa kanjani i-pulp efriziwe
• Ungasikhusela njani isiqhamo kwi-oxidizing
• Ngaba kunokwenzeka ukuba umnkantsha iziqhamo ziphelele?

Ukuqhaqhaza iziqhamo zomgubo ukwenza iijusi kunye neevithamini yindlela elungileyo yokugcina iziqhamo ixesha elide kunye nokugcina izakha-mzimba kunye nencasa. Xa zikhenkceziswe kakuhle, uninzi lweziqhamo lunokuhlala malunga neenyanga ezili-8 ukuya kwezi-12 malunga nokubakho komkhenkce ngo-0ºC. Kwimeko yeziqhamo ze-citrus inokuhlala phakathi kweenyanga ezi-4 ukuya kwezi-6 zifriziwe.

Inkqubo yokugodola ibangela ukuba ukukhula kwamagciwane kungacothisi kuze kulibazise utshintsho oluphazamisana nomgangatho wokutya. Ke, ukumisa iziqhamo kunokuba luncedo ukonwabela iziqhamo zonyaka okanye ukunqande uhambo oluya rhoqo kwivenkile.

Eminye imizekelo yeziqhamo ezinokumiswa ngumkhenkce ziorenji, iziqhamo zothando, isms, ivatala, istrawberry kunye neapile. Nangona kunjalo, iibhanana ezifriziwe azilunganga ukwenza iivithamini, njengoko zinencasa xa zibethwa kwi-blender, kodwa zinokuba lukhetho olufanelekileyo njengesiqhamo se-ayisi khrim.

Amanyathelo okuqandisa iziqhamo zomgubo

Ukuziqinisa ngokufanelekileyo iziqhamo zomgubo, kubalulekile ukuba:

1. Uzilungiselela njani iziqhamo ukuze ziqandeke

Ukulungiselela isiqhamo ukuba sibe ngumkhenkce, kufuneka:

• Khetha ukutya okutsha, okusemgangathweni;
• Geza iziqhamo kakuhle kwaye ususe imbewu, amatye kunye namaxolo;
• Gaya isiqhamo kwi-blender okanye kumqhubekekisi, ngokukhethekileyo ngeplastiki blade ukuyikhusela kwi-oxidizing.

Kubalulekile ukuba iziqhamo zingonakali kwaye akukho mfuneko yokuba uzifake, kuba oku kuyanceda ekuphulukaneni nezakhamzimba kunye nencasa. Iziqhamo ezingenashukela ziphulukana nomgangatho ngokukhawuleza kunalezo zinamaqondo aphezulu eswekile xa zixutywe, olu khetho lusezantsi, kodwa olunokuba luncedo kwezinye iimeko.

2. Ungazikhenkca njani iziqhamo zomgubo

Ukufriza iziqhamo zomgubo kunokwenzeka ukuba usebenzise iiplastiki kunye neetreyi zomkhenkce, kunye nezikhongozeli zokwenza iipopu, njengoko kuchaziwe ngezantsi:

• Pakisha kwingxowa yeplastiki: Sebenzisa eyakho ibhegi ukukhenkcisa kwaye ubeke kuphela isixa esiza kusetyenziswa ukwenza iijusi okanye iivithamini kamva, njengoko ungafanele uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde kwakhona Wonke umoya kufuneka ususwe kwingxowa yeplastiki, njengoko umoya uthanda ukulahleka kwe-vitamin C;
• Kwiifom zomkhenkce okanye kwizikhongozeli zokwenza umkhenkce: beka umgubo weziqhamo kwiifom zomkhenkce, ukhumbule ukungazalisi ipani iphela, kuba umgubo weziqhamo unyusa umthamo xa ubanda. Kule meko, kunqande ukubeka iifom zomkhenkce kufutshane nenyama okanye intlanzi ukuthintela ivumba okanye igazi lingangcolisi iziqhamo zomgubo.

Kubalulekile ukubeka ileyibheli enegama lesiqhamo kunye nomhla wokuqandiselwa ukuze ukwazi ukulawula ubunyani bomgubo. Ukuthintela ukulibala ukuba iziqhamo zifriziwe kwisikhenkcezisi, ungenza uluhlu kwaye ulubeke kwifriji enegama lesiqhamo kunye nomhla.

3. Uyisebenzisa kanjani i-pulp efriziwe

Sebenzisa umgubo, yisuse kwisikhenkcezisi uze ubethe i-blender ngamanzi okanye ubisi ukwenza iijusi kunye neevithamini. Kubalulekile ukuba yonke loo pulp isetyenziswe, kuba xa unyibilikisiwe akukhuthazwa ukuba ubuyele kwisikhenkcezisi.

Ungasikhusela njani isiqhamo kwi-oxidizing

Ezinye iziqhamo ezifana neepesika, ii-apile kunye neeperile zimnyama xa ziveliswe ngumoya nangexesha lokubanda, ukuze kuthintelwe oku kungenzeki, ezinye iindlela zinokwamkelwa, njengokusebenzisa ivithamin C. Oku kungenxa yokuba le vithamini ayincedi kuphela ukugcina iziqhamo. umbala wendalo kunye nencasa, kodwa ikongeza nexabiso lesondlo.

Ukulungiselela le njongo, unokuthenga ivithamin C ngomgubo okanye ithebhulethi kwiikhemesti, kwaye kuyacetyiswa ukuba uyinyibilike kwiipuni ezimbini zamanzi kwaye uyongeze kwisiqhamo. Kuyenzeka ukuba usebenzise ijusi yelamuni okanye i-citric acid, ekufuneka icofiwe iziqhamo kancinci ngaphambi kokuyigodola.

Ngaba kunokwenzeka ukuba umnkantsha iziqhamo ziphelele?

Ewe Kwimeko yeziqhamo ezinje ngeerabhisi, amaqunube, amaqunube amnyama kunye neeblueberries, kunokwenzeka ukuba uzifrize ngokupheleleyo, kunye neziqhamo zesitrasi. Nangona kunjalo, iziqhamo ezenza ioksijini ngokulula ngakumbi kufuneka zibekwe ngumkhenkce ngohlobo lwempuphu.