Ukutya oku-6 okubi kakhulu kwesikhumba sakho

Umxholo

• Ityuwa
• Oonokrwece
• Ubisi
• Ukutya kweGlycemic ephezulu
• Iswekile
• Utywala
• Uphengululo lwe

Asiyeki ukulwa nolusu lwethu. Kanye njengokuba kubonakala ngathi ekugqibeleni soyisile i-acne, sele lixesha lokulwa nemigca emihle kunye nemibimbi. Kwaye ngalo lonke elixesha sihamba nge-SPF kunye novithamin D-ukhathalelo lolusu ngokuqinisekileyo kunzima kunokuba ezo ntengiso zihlamba ubuso.

Zama ngendlela esinokufumana ngayo imveliso egqibeleleyo yokuhlangana kwethu okungafaniyo nolusu olunengxaki, kuya kuvela ukuba singafuna ukufikelela kukhathalelo lolusu ngaphakathi nangaphandle.

"Wonke ugqirha wesikhumba uya kungqina ukuba ukutya okunezondlo kuya kuxhasa ngcono amajoni omzimba asempilweni," utshilo uBobby Buka, MD kunye nodokotela wesikhumba.

Ewe, into oyityayo-kunye nesiselo-inokugcina umphandle wakho ukwimeko entle kakhulu. Kukho ukutya okugcina ulusu lunamanzi kwaye lithambile kunye nokutya okukhusela iiseli zolusu ekonakaleni (okt imibimbi). Kwaye kukho nokutya okunokwenzakalisa ulusu lwethu.

Nangona kunjalo, kusenokwenzeka ukuba ayingabo abo ubacingayo. “Sonke sivile ngokutya okutyholwa ngokuba ‘kwalelweyo’ ekucingelwa ukuba kubangela ukugqabhuka kwamaqhakuva, okufana nokutya okuqhotsiweyo, ukutya okunamafutha, icaffeine, iindongomane, itshokolethi, kunye nenyama ebomvu,” uNeal B. Schultz, ugqirha wesikhumba naye osebenza Isixeko saseNew York sitsho. "Inyani yile yokuba kwizifundo zezibalo ezilawulwa kakuhle, oku kutya akubangeli kuphuma kwamabala."

Kusekho aboni abambalwa ekufuneka bajongwe kubo. Kwisiqwenga esingezantsi, uyakufumana ukutya iingcali ezicebisa ukuba kucace kuzo. Sazise kumagqabantshintshi ukuba ubona utshintsho kulusu lwakho emva kokutya oku okanye okunye ukutya.

Ityuwa

Ngaba ukhe wavuka uziva ngathi uyakhukhumala apha emehlweni? Ityuwa eninzi inokubangela ukuba abanye bethu bagcine amanzi, nto leyo inokukhokelela ekudumbeni, utshilo uGqr Schultz. Kuba ulusu olujikeleze amehlo libhityile, uyachaza, indawo iyadumba ngokulula-kwaye ikushiye uqalekisa iipopcorn phezolo xa ubamba umfanekiso wakho ngentsasa elandelayo. "Ezi ziphumo zetyuwa ngokuqinisekileyo zinxulumene nobudala," utshilo, kwaye zixhaphake kakhulu kwiminyaka ephakathi.

Oonokrwece

I-Shrimp, unonkala, i-lobster-kunye nezinye izityalo eziluhlaza ezifana ne-seaweed kunye nesipinatshi-ziphezulu ngokwendalo kwi-iodine, kwaye ukutya okunobunzima kakhulu kunokukhokelela kwi-acne, utsho uGqr. Schultz. Nangona kunjalo, "oku kuqhekeka kusekelwe kwisixa se-iodine esiqokelelweyo ngokuhamba kwexesha, ke akukho buhlobo phakathi kokutya ukutya okuphezulu kwe-iodine ngolunye usuku kunye nokuphuma kolandelayo, utshilo. Endaweni yokuba acebise ukuba abantu abathanda kakhulu amabala badle oku kutya amaxesha ambalwa ngenyanga endaweni yamaxesha ambalwa ngeveki.

Ubisi

Nangona iziphumo zayo kusenokwenzeka ukuba zincinci kakhulu, ngokukaGqirha Buka, ezinye iimveliso zobisi zinokuba negalelo kwiingxaki zolusu.

Uphononongo luka-2005 lwanxulumanisa ukusetyenziswa kobisi okuphezulu kunye nokubakho kwamaqhakuva. Ngelixa uphononongo lwaluneziphene ezithile, kubandakanya nento yokuba abathathi-nxaxheba baceliwe ukuba bakhumbule nje ukuba bangakanani ubisi abaluselayo endaweni yokulurekhoda ngexesha lokwenyani, uphando lwamva nje, kubandakanya nophando olwenziwe ngo-2012 e-Italiya, lwafumana unxibelelwano ngokuthe ngqo phakathi kobisi olunamafutha kunye namabala . Oku kunokwenzeka ngenxa "yexabiso elingaphezulu lee-hormone ezingafumaneki kubisi olunamafutha, kuba azinakungena kumanqatha ajikelezileyo," utshilo uGqirha Buka, onokuthi agqithise iqela lamadlala avelisa ulusu lwendalo olunamafutha, ngokwe Isikolo saseMelika seDermatology.

Kwabanye abantu abane-rosacea, iimveliso zobisi zinokubangela ukuba imeko ibebomvu, utshilo uSchultz.

Ukutya kweGlycemic ephezulu

Isitatshi sithatha isonka esimhlophe, ipasta kunye neekeyiki, kunye nesiraphu yengqolowa, utshilo uBuka, zezona zikhuselekileyo kulusu olunamanzi (kwaye mhlawumbi nokugcina ukunciphisa umzimba). Ukutya okuthathelwa ingqalelo njenge-glycemic ephezulu kunokubangela iipikisi ezikhawulezayo kwiswekile yegazi. Isifundo esincinci sase-Australia esivela kwi-2007 sifumanise ukuba ukutya ukutya okune-glycemic kunciphise induna kubafana. Nangona kunjalo, uGqr. Schultz kuya kufuneka ukuba kubekho uphando oluninzi phambi kokuba siqonde ngokwenene ubudlelwane.

Nangona kunjalo, ukuba isalathisi se-glycemic sibonakalisa ukuba sinxulumene neengxaki zesikhumba, kwaye ufumanisa ukuba uqhekeza emva kokutya into efana nefries yaseFransi, inokuba ngenxa ye-starch insides kunokuba i-greasy, ingaphandle yegolide, ngokutsho kwe-YouBeauty.com.

Iswekile

Ukuba ukutya okunesitatshi okuphuka ngokukhawuleza kwiswekile ngumba, ayothusi into yokuba iswekile ethe tye inokuba yingxaki kulusu ngendlela efanayo. Iswekile yegazi ephezulu inokulwenza buthathaka ulusu ngokuchaphazela izicwili ezinjenge-collagen, ngokweDaily Glow, kwaye ikushiye usesichengeni semigca kunye nemibimbi.

Yiyo loo nto kungathi ayisiyiyo nantoni na kwitshokholethi, ihemuhemu lokuqhawuka, ekunika ingxaki, kodwa umxholo weswekile ephezulu yolo nyango lumnandi. Ukuba unexhala lokuqhawuka, kodwa ufela i-nibble, namathela kwizinto ezimnyama-ipakisha ezona zibonelelo zempilo, kunjalo.

Utywala

Utywala sisichitho sendalo, okuthetha ukuba ukusela kwakho kokukhona usiba namandla emzimbeni. Ibeka ubumanzi bendalo kulusu lwakho, olunokwenza loo mibimbi kunye nemigca elungileyo ibonakale ngathi zizinto ezinkulu. Inokubangela nokuqhambuka kwereosacea, ngokukaGqirha Schultz.

Okungakumbi kwi-Huffington Post Ukuphila ngokusempilweni:

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Uphengululo lwe