Ukutya iziqhamo ezininzi kunye nemifuno engeyiyo yesitatshi inxulunyaniswa nokufumana ubunzima obuncinci

Umxholo

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Iziqhamo kunye nemifuno zibaluleke kakhulu kwimpilo, imizimba efanelekileyo-kodwa ayizizo zonke imifuno ezenziwe ngokulinganayo. Ngapha koko, ezinye veggies eziphakamileyo kwisitatshi ziyadibana nobunzima inzuzo, ngokophando olwenziweyo kwi- Unyango lwePLOS.

Abaphandi abavela eHarvard kunye neBrigham & Women's Hospital eBoston bajonge imveliso ethile abantu abayityileyo ngaphezu kweminyaka engama-24 kunye nokuba bungakanani ubunzima afunyenweyo okanye aphulukana nawo. Ukuqikelela, abaphandi bafumanise ukuba uninzi lweziqhamo kunye nemifuno, kokukhona usitya kakhulu, kokukhona izibonelelo zizisa. Ngapha koko, ukutya okongezelelekileyo kwemihla ngemihla kweziqhamo okanye imifuno engeyiyo yesitatshi kukhokelele kwilahleko yomndilili wesiqingatha sephawundi ngaphezulu kweminyaka emine. Ngelixa oko kungaphazanyiswa ngokuthe ngqo, ukumangaliswa kweza nokuba yeyiphi imveliso enefuthe elichaseneyo.

Ngelixa iziphumo zibonise ukuba uninzi lweziqhamo kunye nemifuno inesiphumo sokucheba esinqeni, imifuno yesitatshi inokubangela ukuba upakishe iiponti.Abathathi-nxaxheba abongeze okongezelekileyo kokutya okunesitatshi kwizidlo zabo bongeze umndilili weponti enesiqingatha kulowo nalowo ukhonza ngaphezulu kweminyaka emine-yikes!

Ngokwemigaqo karhulumente, umfazi ophakathi kufuneka afumane iiseshini ezine zemifuno kunye neziqhamo ezithathu ngosuku ngalunye. Ngoko, mamela umama kwaye ufumane umthamo wakho wemihla ngemihla yeziqhamo kunye nemifuno-khetha nje ngobulumko. Ukuba ufaka ezongezelelekileyo ukuze uvune izibonelelo zokucheba esinqeni, qiniseka ukuba unamathela kwiishwamshwam ezingenasitatshi ezifana neletisi, ibroccoli, ikholifulawa kunye nesipinatshi kwaye uzikhwebule kwizinto ezinesitatshi.

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