Umbhali: Joan Hall
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 23 Eyenkanga 2024
Anonim
The Problem with Stevia
Ividiyo: The Problem with Stevia

Umxholo

UStevia (uStevia rebaudiana) sisihlahla esinehlathi elinemvelaphi ekumantla mpuma eParaguay, eBrazil naseArgentina. Ngoku ikhulile kwezinye iindawo zomhlaba, kubandakanya iCanada kunye nenxalenye yeAsia neYurophu. Kuyaziwa ngokuba ngumthombo weswekile yendalo.

Abanye abantu bathatha i-stevia ngomlomo ngeemeko ezinje ngoxinzelelo oluphezulu lwegazi, isifo seswekile, ukuqaqamba kwentliziyo, kunye nabanye abaninzi, kodwa abukho ubungqina benzululwazi obuxhasa ezi zinto zisetyenziswayo.

Izicatshulwa ezivela kumagqabi e-stevia ziyafumaneka njengeziswiti kumazwe amaninzi. E-US, amagqabi e-stevia kunye nezicatshulwa azivunyelwanga ukuba zisetyenziswe njengeziswiti, kodwa zinokusetyenziswa "njengesongezo sokutya" okanye kwiimveliso zokhathalelo lolusu. Ngo-Disemba ka-2008, i-US Food and Drug Administration (i-FDA) yanikezela ngokuBanzi njengemo ekhuselekileyo (GRAS) kwi-rebaudioside A, enye yeekhemikhali ezise stevia, eziza kusetyenziswa njengesithambisi sokutya.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe STEVIA ukuhambelana namazwi zezi zilandelayo:


Akukho bungqina baneleyo bokulinganisa ukusebenza ...

  • Seswekile. Olunye uphando lwakwangoko lubonisa ukuba ukuthatha i-1000 mg yonke imihla yokukhutshwa kwegqabi le-stevia kunokunciphisa amanqanaba eswekile yegazi emva kokutya ngesixa esincinci kubantu abanesifo seswekile sesi-2. Kodwa olunye uphando lubonisa ukuba ukuthatha i-250 mg ye-stevioside, ikhemikhali efumaneka kwi-stevia, kathathu yonke imihla ayinciphisi iswekile yegazi emva kweenyanga ezintathu zonyango.
  • Igazi elonyukayo. Aluchazi njani ustevia uxinzelelo lwegazi. Olunye uphando lubonisa ukuba ukuthatha i-750-1500 mg ye-stevioside, indawo yeekhemikhali e-stevia, mihla le inciphisa uxinzelelo lwegazi lwe-systolic (inani eliphezulu kufundo loxinzelelo lwegazi) nge-10-14 mmHg kunye noxinzelelo lwegazi lwe-diastolic (inani elisezantsi) ngo-6 14 mmHg. Nangona kunjalo, olunye uphando lubonisa ukuba ukuthatha i-stevioside akulinciphisi uxinzelelo lwegazi.
  • Iingxaki zentliziyo.
  • Isitshisa.
  • Ukuhla ukusinda.
  • Ukugcinwa kwamanzi.
  • Ezinye iimeko.
Ubungqina obungakumbi buyafuneka ukukala ukusebenza kwe-stevia kwezi zinto zisetyenziswayo.

IStevia sisityalo esinezinto eziswiti zendalo ezisetyenziswa ekutyeni. Abaphandi baphinde bavavanya umphumo weekhemikhali kwi-stevia kuxinzelelo lwegazi kunye namanqanaba eswekile yegazi. Nangona kunjalo, iziphumo zophando zixutywe.

Xa kuthathwa ngomlomo: I-Stevia kunye neekhemikhali eziqulethwe kwi-stevia, kubandakanya i-stevioside kunye ne-rebaudioside A, zezi NGOKUKHUSELEKILEYO xa ithathwa ngomlomo njengeswiti ekutyeni. I-Rebaudioside A iye yamkelwa ngokubanzi njengendawo ekhuselekileyo (GRAS) e-US ukuze isetyenziswe njengesithambisi sokutya. I-Stevioside isetyenziswe ngokukhuselekileyo kuphando kwiidosi ukuya kuthi ga kwi-1500 mg yonke imihla kangangeminyaka emi-2. Abanye abantu abathatha i-stevia okanye i-stevioside banokuba namava okuqunjelwa okanye isicaphucaphu. Abanye abantu baxele iimvakalelo zesiyezi, iintlungu zemisipha kunye nokuba ndindisholo.

Abanye abantu abathatha i-stevia okanye i-stevioside banokuba namava okuqunjelwa okanye isicaphucaphu. Abanye abantu baxele iimvakalelo zesiyezi, iintlungu zemisipha kunye nokuba ndindisholo.

Amanyathelo okhuseleko kunye nezilumkiso:

Ukukhulelwa kunye nokuncancisa: Akukho lwazi lwaneleyo lwaneleyo lokwazi ukuba ngaba kukhuselekile na ukuthatha i-stevia xa ukhulelwe okanye uncancisa. Hlala kwicala elikhuselekileyo kwaye uphephe ukusetyenziswa.

Ukwehla komzimba kwi-ragweed kunye nezityalo ezinxulumene noko: UStevia ukwintsapho yesityalo iAsteraceae / Compositae. Olu sapho lubandakanya i-ragweed, chrysanthemums, marigolds, daisy kunye nezinye izityalo. Kwiingcamango, abantu abanomdla kwi-ragweed kunye nezityalo ezinxulumene nazo banokuthi banomdla kwi-stevia.

Seswekile: Olunye uphando olwenziwayo lubonisa ukuba ezinye zeekhemikhali eziqulethwe kwi-stevia zinokunciphisa amanqanaba eswekile yegazi kwaye zinokuphazamisa ulawulo lweswekile esegazini. Nangona kunjalo, olunye uphando aluvumelani. Ukuba unesifo seswekile kwaye uthatha i-stevia okanye nayiphi na iswekile enayo, jonga iswekile yegazi ngokusondeleyo kwaye unike ingxelo ngeziphumo zakho kumboneleli wakho wezempilo.

Uxinzelelo lwegazi oluphantsi: Kukho ubungqina, nangona bungagqitywanga, bokuba ezinye zeekhemikhali kwi-stevia zinokwehlisa uxinzelelo lwegazi. Kukho inkxalabo yokuba ezi khemikhali zinokubangela ukuba uxinzelelo lwegazi lwehle kakhulu kubantu abanexinzelelo lwegazi. Fumana iingcebiso zomboneleli wakho wezempilo ngaphambi kokuba uthathe i-stevia okanye iilekese eziqulathiweyo, ukuba unoxinzelelo lwegazi oluphantsi.

Iphakathi
Lumka ngale nhlanganisela.
ILithium
UStevia unokuba nefuthe njengepilisi yamanzi okanye "i-diuretic." Ukuthatha i-stevia kunokunciphisa ukuba umzimba ulahla njani i-lithium. Kwithiyori, oku kunokunyusa ukuba ingakanani i-lithium esemzimbeni kwaye kukhokelele kwiziphumo ebezingalindelekanga ezibi. Thetha nomboneleli wakho wezempilo ngaphambi kokusebenzisa le mveliso ukuba uthatha i-lithium. Umthamo wakho we-lithium unokufuna ukuba utshintshwe.
Incinci
Jonga olu dibaniso.
Amayeza eswekile (iziyobisi zeAntidiabetes)
Olunye uphando lubonisa ukuba i-stevia inokunciphisa iswekile yegazi kubantu abane-2 yeswekile. Kwithiyori, i-stevia inokubangela ukusebenzisana namayeza eswekile akhokelela kumanqanaba eswekile yegazi asezantsi kakhulu; Nangona kunjalo, ayilulo lonke uphando oluye lwafumanisa ukuba i-stevia yehlisa iswekile egazini. Ke ngoko, akucaci ukuba olu nxibelelwano lunokubangela inkxalabo enkulu. Kuze kube yinto eyaziwayo, jonga iswekile yegazi ngokusondeleyo ukuba uthatha i-stevia. Umthamo weyeza lakho leswekile unokufuna ukuba utshintshwe.

Amanye amayeza asetyenziselwa isifo seswekile aquka i-glimepiride (Amaryl), i-glyburide (i-DiaBeta, i-Glynase PresTab, i-Micronase), i-insulin, i-pioglitazone (i-Actos), i-rosiglitazone (i-Avandia), i-chlorpropamide (i-Diabinese), i-glipizide (i-Glucotrol), i-tolbutamide (i-Orinase), .
Amayeza oxinzelelo lwegazi oluphezulu (iziyobisi ezichasayo)
Olunye uphando lubonisa ukuba i-stevia inokunciphisa uxinzelelo lwegazi. Kwithiyori, ukuthatha i-stevia kunye namayeza asetyenziselwa ukunciphisa uxinzelelo lwegazi kunokubangela ukuba uxinzelelo lwegazi luye phantsi kakhulu. Nangona kunjalo, olunye uphando lubonisa ukuba i-stevia ayichaphazeli uxinzelelo lwegazi. Ke ngoko, ayaziwa ukuba olu nxibelelwano lunokubangela inkxalabo enkulu.

Amanye amayeza oxinzelelo lwegazi aphezulu abandakanya i-captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), kunye nabanye abaninzi. .
Iherbs kunye nezongezo ezinokunciphisa uxinzelelo lwegazi
UStevia unokunciphisa uxinzelelo lwegazi. Ukuyisebenzisa kunye namanye amayeza kunye nezongezo ezinesiphumo esifanayo kunokunyusa umngcipheko wexinzelelo lwegazi oluwe phantsi kakhulu kwabanye abantu. Ezinye zezi mveliso zibandakanya i-andrographis, i-casein peptides, i-claw's claw, i-coenzyme Q-10, i-oyile yeentlanzi, i-L-arginine, i-lycium, i-nettle neting, i-theanine, kunye nezinye.
Iherbs kunye nezongezo ezinokunciphisa iswekile yegazi
UStevia unokunciphisa iswekile yegazi. Ukuyisebenzisa kunye namanye amayeza kunye nezongezo ezinefuthe elifanayo kunokubangela ukuba iswekile yegazi yehle kakhulu kwabanye abantu. Ezinye zeemveliso zibandakanya i-alpha-lipoic acid, i-melon ekrakra, i-chromium, i-devil's claw, i-fenugreek, i-garlic, i-guar gum, i-horse chestnut seed, i-Panax ginseng, i-psyllium, i-ginseng yaseSiberia, kunye nezinye.
Akukho kunxibelelana kwaziwayo nokutya.
Idosi efanelekileyo ye-stevia ixhomekeke kwizinto ezininzi ezinje ngeminyaka yomsebenzisi, impilo, kunye nezinye iimeko. Ngeli xesha akukho lwazi lwaneleyo lwesayensi ukumisela uluhlu olufanelekileyo lweedosi ze-stevia. Gcina ukhumbula ukuba iimveliso zendalo azisoloko zikhuselekile kwaye iidosi zibalulekile. Qiniseka ukuba ulandela umkhombandlela ofanelekileyo kwiilebheli zemveliso kwaye uqhagamshelane nosokhemesti okanye ugqirha okanye olunye uqeqesho kwezempilo ngaphambi kokusebenzisa.

Azucacaa, Caa-He-É, Ca-A-Jhei, Ca-A-Yupi, Capim Doce, Chanvre d'Eau, Eira-Caa, Erva Doce, Estevia, Eupatorium rebaudianum, Green Stevia, Kaa Jhee, Mustelia eupatoria, Paraguayan Stevioside, Plante Sucrée, Reb A, Rebaudioside A, Rébaudioside A, Rebiana, Stévia, Stevia eupatoria, Stevia Plant, Stevia purpurea, Stevia rebaudiana, Stevioside, Herb emnandi yaseParaguay, Herb emnandi, Igqabi elimnandi le Paraguay, iSweetleaf, i Yerba Dulce.

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.


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