Ukutya oku-7 ekufuneka ukutyile yonke imihla

Okunye ukutya kufanele kutyiwe yonke imihla kuba kukutya okune-fiber, iivithamini kunye neeminerals, ezinjengokhozo olupheleleyo, intlanzi, iziqhamo kunye nemifuno, encedisa ekusebenzeni ngokuchanekileyo komzimba, inceda ukuthintela izifo ezonyukayo, ezinje ngomhlaza, uxinzelelo lwegazi oluphezulu, isifo seswekile okanye ukutyeba, umzekelo, ezinxulumene nokutya.

Ukutya oku-7 ekufuneka ibe yinxalenye yemenyu yemihla ngemihla zezi:

• IGranola - ityebile kwifayibha, kubalulekile ukulawula amathumbu kunye nokuthintela ukuqhina.
• Intlanzi - ngumthombo weentlanzi ze-omega 3, inqatha elisempilweni elinceda ukulwa nokudumba.
• Apile - ityebile ngamanzi, inceda ukugcina umzimba unamanzi.
• Itumato - isityebi kwi-lycopene, i-antioxidant ebalulekileyo ekuthinteleni ukonakala kweseli kunye nezinye iintlobo zomhlaza. Ukuxinwa kwayo kuphezulu kwi-tomato sauce.
• Irayisi emdaka - iqulethe i-oryzanol, ethintela nokulawula isifo sentliziyo.
• Amantongomane eBrazil - une-vitamin E, efunekayo ukugcina ulusu lwakho lusempilweni. Yitya yonke imihla.
• Iyogathi - Ukulinganisa ukusebenza emathunjini, ukuphucula ukufunxwa kwezondlo.

Ukongeza koku kutya, kubalulekile ukuba usele i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, njengoko amanzi kubalulekile ekwetyisweni kokutya, ukujikeleza kwegazi kunye nokulawula ubushushu bomzimba. Ukufunda ngakumbi ngamanzi okusela jonga: Amanzi okusela.

Sikhankanya kuphela ukutya kwe-7 kunye nezibonelelo zazo, nangona kunjalo, isiseko sokutya okulinganiselweyo kunye nokulinganayo kukutya okwahlukileyo, ke kubalulekile ukuba uguqulule uhlobo lweentlanzi, umzekelo, nokunye ukutya okukhankanyiweyo, ukukhumbula ukutya okwaneleyo , ukunqanda ukuzibaxa, nto leyo embi nakwimpilo yakho.