Ibhedi yokuphumla yeentlungu zomqolo

Umxholo

• Indlela yokwenza ibhafu iphumle
• Uyilungisa njani ibhafu ngeetyuwa zeEpsom

Ibhafu yokuphumla sisilungiso sasekhaya seentlungu zangasemva, kuba amanzi ashushu anceda ukwandisa ukujikeleza kwegazi kunye nokukhuthaza i-vasodilation, ukongeza kwigalelo lokuphumla kwezihlunu, ukunciphisa iintlungu.

Ukongeza, ukusetyenziswa kweetyuwa ze-Epsom kukwanceda ukunciphisa ukudumba okunokubangela iintlungu kunye nokunciphisa uxinzelelo kunye noxinzelelo olwandisa iintlungu zangasemva.

Ukuba nangala manyathelo, iintlungu ziyaqhubeka, kuyacetyiswa ukuba ubonane nogqirha ukuze ahlole unobangela wentlungu kwaye akhokele unyango olufanelekileyo, olunokuthi lubandakanye ukusetyenziswa kwe-analgesics, umzekelo. Jonga ezinye iingcebiso zendalo ezisi-7 zokuphelisa iintlungu ezisemva.

Indlela yokwenza ibhafu iphumle

Ukwenza ibhafu iphumle kwiintlungu zangasemva, beka nje ibhentshi yeplastiki ebhafini, uhlale phantsi, uxhase iingalo zakho kwimilenze yakho kwaye wolule umqolo wakho. Ke, ngelixa amanzi ashushu asuka kwishawari esiwa ngasemva, idolo elinye kufuneka lisondezwe esiqwini emva koko liye kwelinye, emva koko isiqu kufuneka sithambekele ngasekunene emva koko siye ngasekhohlo, sihlala sihlonipha umda weentlungu.

Ukuze le bhafu ibe nefuthe elikhulu, amanzi ashushu kufuneka avunyelwe ukuba awe emagxeni, esenza umthambo wolule, malunga nemizuzu emi-5.

Uyilungisa njani ibhafu ngeetyuwa zeEpsom

Ukuhlamba ngetyuwa ye-Epsom kunceda ukunciphisa iintlungu zomqolo njengoko kuthomalalisa uxinzelelo lwezihlunu, kunciphisa iintlungu, kwaye kunceda ukukhulula inkqubo yeemvakalelo.

Izithako

• I-125 g yeetyuwa ye-Epsom
• Amaconsi ama-6 e-lavender ayimfuneko

Imowudi yokulungiselela

Beka ityiwa ye-Epsom emanzini okuhlamba ngaphambi kokuqala ibhafu emva koko uthambise ioyile ebalulekileyo. Emva koko, nyibilikisa iityuwa zokuhlambela ebhafini uze untywilisele umqolo emanzini malunga nemizuzu engama-20.

Bukela ividiyo yolunye ukolula okunciphisa iintlungu zangasemva: