Ukusetyenziswa okumangalisayo kwe7 kweAloe Vera

Umxholo

• Isiqabu sokubola
• Ukugcina imveliso intsha
• Enye indlela yokuhlamba umlomo
• Ukunciphisa iswekile yegazi
• I-laxative yendalo
• Ukhathalelo lolusu
• Ukubanakho ukulwa umhlaza webele
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ijeli yeallo vera yaziwa ngokubanzi ukukhulula ukutshiswa lilanga kunye nokunceda ukupholisa amanxeba. Kodwa ubusazi ukuba isityalo sakho osithandayo sinokusetyenziselwa ngaphezulu kokukhululwa lilanga kunye nokuhonjiswa kwekhaya?

I-succulent inembali ende yokusetyenziselwa iinjongo zonyango, ukusuka kwi-Egypt yamandulo. Esi sityalo sivela eMntla Afrika, kwiYurophu eseMazantsi nakwiiCanary Islands. Namhlanje, i-aloe vera ikhulile kwimozulu yetropiki kwihlabathi liphela. Ukusuka ekupheliseni isilungulela ukuya ekunciphiseni ukusasazeka komhlaza wamabele, abaphandi baqala ukuvula izibonelelo zesi sityalo sendalo iphela kunye nezinto zayo ezininzi.

Isiqabu sokubola

Isifo se-reflux sesifo se-Gastroesophageal (GERD) sisifo sokugaya esisoloko sibangela ukutsha kwentliziyo. Uphengululo luka-2010 lucebisa ukuba ukusebenzisa ii-ounces ezi-1 ukuya kwezi-3 ze-aloe gel ngexesha lesidlo kunokubunciphisa ubunzima be-GERD. Inokunciphisa ezinye iingxaki ezinxulumene nokwetyisa. Isityalo esinetyhefu esezantsi siyenza iyeza elikhuselekileyo nelithambileyo lokutshiswa sisilonda.

Ukugcina imveliso intsha

Uphononongo luka-2014 olupapashwe kwi-Intanethi yiCambridge University Press lujonge kwizityalo zetumato ezibotshwe ngeal. Ingxelo ibonakalise ubungqina bokuba ukutyabeka ngempumelelo kuthintele ukukhula kweentlobo ezininzi zeentsholongwane eziyingozi kwimifuno. Iziphumo ezifanayo zafunyanwa kwisifundo esahlukileyo neeapile. Oku kuthetha ukuba i-aloe gel inokunceda iziqhamo kunye nemifuno ukuba ihlale intsha, kwaye isuse isidingo semichiza eyingozi eyandisa ubomi beshelffu yemveliso.

Enye indlela yokuhlamba umlomo

Kwipapasho kwiJenaliya yezeNzululwazi yezeMpilo, abaphandi bafumanisa ukuba ikhala le-aloe vera liyindlela ekhuselekileyo nesebenzayo yokuhlamba umlomo ngomchiza. Izithako zendalo zesityalo, ezibandakanya idosi esempilweni ye vithamin C, inokuthintela i-plaque. Inokubonelela ngoncedo ukuba wopha okanye uvuvukele iintsini.

Ukunciphisa iswekile yegazi

Ukufaka iipunipoyi ezimbini zejusi ye-aloe vera ngemini kunokubangela ukuba amanqanaba eswekile esegazini awele kubantu abanesifo seswekile sesi-2, ngokwe-Phytomedicine: Ijenali yeLizwe yePhytotherapy kunye nePhytopharmacy. Oku kunokuthetha ukuba i-aloe vera inokuba nekamva kunyango lweswekile. Ezi ziphumo ziqinisekisiwe ngokupapashwa kuPhando lwe-Phytotherapy olwasebenzisa isicatshulwa somgubo.

Kodwa abantu abanesifo seswekile, abathatha amayeza athoba iswekile, kufuneka basebenzise isilumkiso xa besebenzisa i-aloe vera. Ijusi kunye namayeza eswekile anokuhlisa ukubala kweswekile yakho ukuya kumanqanaba ayingozi.

I-laxative yendalo

Aloe vera ithathwa njenge laxative yendalo. Izifundo ezimbalwa zijonge kwizibonelelo zeso succulent ukunceda ukwetyisa. Iziphumo zibonakala zixubekile.

Iqela lezazinzulu laseNigeria liqhube uphononongo kwiigundane kwaye lafumanisa ukuba ijeli eyenziwe ngezixhobo zendlu ye-aloe vera yayikwazi ukukhulula ukuqunjelwa. Kodwa olunye uphononongo olwenziwe ngamaZiko ezeMpilo kaZwelonke ajonge ukusetyenziswa kwe-aloe vera ikhefu elipheleleyo. Ezo zinto zifunyanisiweyo zibonise ukukhula kwethumba emathunjini amakhulu eempuku zaselebhu.

Ngo-2002, i-US Food and Drug Administration yafuna ukuba zonke iimveliso ze-aloe laxative zisuswe kwimarike yase-US okanye zilungiswe.

Ikliniki yaseMayo icebisa ukuba i-aloe vera ingasetyenziselwa ukunciphisa ukuqhina, kodwa kancinci. Bacebisa ukuba idosi ye-0.04 ukuya kwi-0.17 iigrem zejusi eyomileyo yanele.

Ukuba unesifo sikaCrohn, i-colitis, okanye i-hemorrhoids akufuneki usebenzise i-aloe vera. Ingabangela ukukrakra kwesisu kunye nesifo sohudo. Kuya kufuneka uyeke ukuthatha i-aloe vera ukuba uthatha amanye amayeza. Inokunciphisa amandla omzimba wakho wokufunxa amachiza.

Ukhathalelo lolusu

Ungasebenzisa i-aloe vera ukugcina ulusu lwakho lucacile kwaye lunamanzi. Oku kusenokubangelwa kukuba isityalo sikhula kakuhle kwindawo ezomileyo nezingazinzanga. Ukuphila iimeko ezinzima, amagqabi esityalo agcina amanzi. La magqabi axineneyo amanzi, adityaniswa nezihlanganisi ezizodwa zezityalo ezibizwa ngokuba zii-carbohydrate ezintsonkothileyo, zenza ukuba ibe sisithambisi sobuso esisebenzayo kunye nokuthomalalisa iintlungu.

Ukubanakho ukulwa umhlaza webele

Isifundo esitsha esipapashwe kwiMeko yoNyango eQinisekisiweyo yoBungqina kunye neNye indlela sijonga iipropathi zonyango lwe-aloe emodin, ikhompawundi kumagqabi esityalo. Ababhali bacebisa ukuba le mincili ibonisa ukubakho ekucothiseni ukukhula komhlaza wamabele. Nangona kunjalo, kufuneka uphando oluthe kratya ukuqhubela phambili le ithiyori.

Ukuthatha

Zininzi iindlela zokusebenzisa isityalo se-aloe vera kunye neejeli ezahlukeneyo kunye nezicatshulwa ezinokwenziwa ngazo. Abaphandi bayaqhubeka nokufumana iindlela ezintsha zokusebenzisa le succulent. Qiniseka ukuba uqhagamshelana nogqirha wakho ukuba ucwangcisa ukusebenzisa i-aloe vera ngendlela yezonyango, ngakumbi ukuba uthatha amayeza.