Ukutyiwa kweYo-Yo kuyinyani-kwaye kuyonakalisa umlenze wakho

Umxholo

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Ukuba uke waba lixhoba lokutya kwe-yo-yo (ukukhwehlela, uphakamisa isandla), awuwedwa. Ngapha koko, oko kubonakala kuyinto eqhelekileyo kubantu abaninzi, ngokutsho kophando olutsha olunikezelwe kwintlanganiso yonyaka ye-Endocrine Society eBoston.

"Malunga nesibini kwisithathu sabantu abadala baseMelika batyebe kakhulu okanye batyebe," utshilo umbhali okhokelayo kufundo uJoanna Huang, PharmD, umphathi omkhulu wezoqoqosho kwezempilo kunye neziphumo zophando eNovo Nordisk Inc., ngelixa babonisa iziphumo. "Izigulana ezininzi ziphinda ziphinde zibuye ubunzima emva kokuphulukana nazo okokuqala, kwaye nasemva kwexesha lokunciphisa umzimba; uninzi lwabantu luba 'ziibhayisikilele' ezibuyisa ubunzima okanye amava okulahleka okungahambelaniyo kunye nokuzuza." (Oku kuyothusa ngakumbi, kuthathelwa ingqalelo uphando lwakutsha nje lubonisa ukuba umntu om-5 kwaba-5 uzakutyeba nge-2025.

Ngoko ngoobani abantu abadla ngokuyeka ubunzima? Inokuba ngabo abo baphulukana nobuninzi-njengakwi-in, banokuba neenguqulelo zokuphila ezinzima.

U-Huang kunye noogxa bakhe balinganisa ii-BMIs nganye (isalathiso sobunzima bomzimba) ye-177,000-kunye nezifundo ezityebileyo kwisithuba seminyaka emibini. Kuqala, bafumanise ukuba uninzi lwezifundo ezilahlekileyo-ngaphandle kokujonga ukuba zininzi kangakanani-zinokubuyisa ubunzima. Okwesibini, abo bahlelwa "njengexabiso eliphezulu lokwehla kobunzima" (ngaphezu kwe-15 pesenti ye-BMI yabo) babenokwenzeka kakhulu ukuba bagcine ubunzima kunabo "abaphakathi" okanye "abathobekileyo" abalingane babo, abahlanganiswe ngokufikelela ukuya kuthi ga ngoku. Ipesenti ye-10 kunye neepesenti ezintlanu zokunciphisa i-BMI, ngokwahlukeneyo. (Jonga iindlela ezili-10 zeDitch-the-Scale zokuxelela ukuba ulahla ubunzima.)

Ngelixa uphando oluthe kratya kufuneka lwenziwe ngokwe- ngoba ukwehla kobunzima-ukufumana umjikelo okhohlakeleyo kwenzeka rhoqo, olu phononongo lubalaselisa imfuneko ngoku yokujolisa ekugcineni ubunzima bakho (okanye ukuphulukana nabo ukuba ufuna njalo). Okwangoku, qhelana neMithetho eyi-10 yokuLahla kobunzima obuhlala buhleli.

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